Sarah Parry

I work weekday mornings and evenings and work both in person and online.

I am a thoughtful and emotionally engaged psychotherapist and have worked for many years in the diversity of Tower Hamlets and Hackney in central London. Every therapy has its own distinctive characteristics and differences which are worth exploring. You may have a particular issue or relationship to discuss, you may want to be making sense of your life, be uncertain what it is you want to say or something else.  Therapy often helps in bringing greater understanding and in deepening relationships internally and externally. 

I can offer a range of therapies from short term counselling to long term and more intensive psychoanalytic psychotherapy. 

I am a member of the Guild of Psychotherapists, the UKCP and am a senior accredited member of the BACP. 

Psychotherapy helps in understanding the conflicts and dilemmas of life with a new perspective. It engages our capacities to think, feel and relate. 

Sometimes talking with friends, reading self help books or looking in the media doesn't seem to make much difference to difficulties we experience. Talking with a therapist can help to move conflicts that are hard to understand or shift. It can also give you the time and space to find what you think and feel and what that might mean to you.

If you would like to explore starting a therapy the next step would be to arrange a phone call and discuss possible times and cost.

The initial session lasts 50 minutes and the first one gives the chance to talk about why you are looking for some therapy at this time. At this session we can talk about your hopes and expectations of therapy and ask any questions you might have. 

It is possible to arrange both open ended and time limited sessions. Sometimes I am able to offer a reduced fee where there is a genuine need or where two or more sessions a week are required.