Cara Gilhart - therapist in cambridge-nr19

Contact information

Phone number: 07532339780

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Therapist - Dereham

Dereham NR19

07532339780

http://www.mindfitcounselling.co.uk/

Sessions from £50.00

Features

Flexible hours available

Availability

My working days are Tuesday - Thursdays with flexible availability.

At present I offer telephone or online appointments.

About me and my therapy practice

Hello, my name is Cara, I'm an experienced and BACP-accredited therapist dedicated to supporting you through life’s challenges with compassion, understanding, and respect.

With many years of practice, I have worked with clients of all ages — from children and young people navigating the complexities of growing up, to adults facing personal, relational, or work-related difficulties.

I believe that every person’s story is unique. My approach is warm, collaborative, and non-judgemental, creating a safe space where you can explore your feelings, thoughts, and experiences at your own pace. Together, we can work towards greater clarity, self-understanding, and resilience.

Practice description

My approach is tailored to each individual person I work with. For adults, this may involve person-centred therapy, CBT-based tools, or solution-focused techniques. For children and young people, I often incorporate creative or play-based methods to help them express feelings they may not yet have words for.

Counselling can be short-term, to help with a specific issue, or longer-term for deeper exploration. Sessions are available face-to-face, online, or by telephone, offering flexibility to suit your needs.

You do not have to go through difficult times alone — together, we can work towards greater understanding, coping strategies, and emotional wellbeing.

My first session

The therapeutic relationship is key and it is essential you feel comfortable with the therapist you choose. I therefore offer a free 20 minute, no-obligation telephone consultation to discuss your goals and expectations from counselling, my way of working and any additional questions or needs you may have.

Sessions are 50 minutes long.

What I can help with

Abuse, Anger management, Anxiety, Child related issues, Depression, Identity issues, Menopause, Relationships, Self esteem, Self-harm, Stress, Trauma, Work related issues

Types of therapy

CBT, Creative therapy, Humanistic, Person centred, Psychodynamic

Clients I work with

Adults, Children, Older adults, Young people

How I deliver therapy

Online therapy, Telephone therapy

Languages spoken

English