Ellie Gray
Registered Member MBACP
Contact information
- Phone number
- 07960012921
Features
About me and my therapy practice
Online sessions provided weekly/fortnightly/monthly/ad-hoc
I provide counselling for anxiety, panic attacks, perfectionism, persistent worry and low mood, low self-esteem, communication issues, people pleasing, life coaching, and parenting issues.
Practice description
My counselling practice is centred on the belief that difficulties can send us ‘off-track’ but we all have the capacity to find our way back, we might just need a little help. I work with what you bring, using the counselling approach that meets your individual needs, rather than fitting your needs into a predecided approach. For example you may need some immediate help with tools to manage your current symptoms, and then later want to look deeper into discovering the cause of those symptoms. Whatever you bring I will not judge. I will offer you the care, empathy and understanding that I would want in a counsellor.My first session
https://www.bacp.co.uk/media/1919/bacp-what-happens-in-your-first-session-kf3.pdfWhat I can help with
Anger management, Anxiety, Bereavement, Business coaching, Career coaching, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Leadership coaching, Life coaching, Loss, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
CBT, Emotionally focused therapy, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Online therapy, Telephone therapy
Therapist - Weston-super-Mare
Features
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
About me and my therapy practice
~ ONLINE and FACE To FACE~ My counselling practice is centred on the belief that difficulties can send us ‘off-track’ but we all have the capacity to find our way back, we might just need a little help. I work with what you bring, using the counselling approach that meets your individual needs, rather than fitting your needs into a predecided approach. For example, you may need some immediate help with tools to manage your current symptoms, and then later want to look deeper into exploring the cause of those symptoms. Whatever you bring I will not judge. I will offer you the care, empathy and understanding that I would want in a counsellor.
Practice description
1:1 sessions, Couples/Relationship counselling, Family sessions
I provide counselling for anxiety, depression, feeling not good enough, perfectionism, persistent worry and low mood, parenting issues and menopause. My counselling practice is both face to face and online through video call.
I offer you a safe, accepting and supportive environment. If you feel that you can trust me, then growth and change will happen as we explore together. You may not really know exactly how to explain how you are feeling, and that's OK too.
My first session
Before the first session, I will send you some paperwork that will give you all the factual information about our sessions and asks for basic information about you.
This means that the first session offers time and a therapeutic space for you to share how you are feeling, thinking, and why you would like some help. I can also answer any questions that you have. Without the initial paperwork, we would have to cover basic information rather than being able to spend the time on the reason you are looking for counselling therapy. It enables you to know if you feel comfortable with me without it feeling like a question and answer interview-style session.
If you would rather, I can offer a short administration session where we complete the paperwork together, face to face, 15-20 minutes free of charge.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Infertility, Life coaching, Loss, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Family therapy, Humanistic, Integrative, Person centred, Phenomenological, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Children, Couples, Families, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited