Ilona Rakauskaite

You're welcome to work with me Wednesday to Saturday 10 am to 7pm depending on availability. 

If you’ve ever felt like the regular path in life wasn’t built for you, like you’re craving something more but don’t know what that ‘more’ is — you’re not alone. I offer a blend of counselling, hypnotherapy, life coaching and EMDR to help you work through past trauma, including relational trauma, and the weight that keeps you stuck. Together, we’ll create a supportive space where you can untangle what’s holding you back, rebuild healthy relationships, reconnect with yourself, and move towards a life that feels more like your own.

If you're neurodivergent, your mind's wiring presents both strengths and challenges, and here your way of thinking is valued. I have experience supporting people with autistic traits or a formal autism diagnosis, using approaches such as EMDR, guided meditations, Inner Child work, and talking therapy, tailored to each person’s needs. I deeply appreciate working with this brave, creative, and intelligent group, and when there’s a good connection, positive and lasting outcomes are very achievable.

If you, as a creative (an artist or an engineer) often feel out of step with the world, unsure of where you fit, or yearning to live more creatively and authentically — you’re not alone. I’m here to support you in embracing change, reconnecting with your passions, and creating a life that feels fulfilling and truly your own.

For the LGBTQ+ group this is a safe, affirming space where you don’t have to explain or hide who you are. Whether you’re navigating identity, relationships, or simply wanting a place where you are seen and respected, I walk alongside you with openness and compassion as you explore, heal, and grow.

After a 20 minute free intro call we'll sign a counselling agreement and will elaborate on the issues you mentioned in the intro call.

You are welcome to work with me on Wednesday to Saturday 10-7pm

I’m Ilona, and I believe in a holistic approach to counselling that respects your individuality. My mission is to provide compassionate support that empowers you on your journey towards self-development and personal growth.

If you’ve ever felt like the regular path in life wasn’t built for you, like you’re craving something more but don’t know what that ‘more’ is — you’re not alone. I offer a blend of counselling, hypnotherapy, and EMDR to help you work through past trauma, including relational trauma, and the weight that keeps you stuck. Together, we’ll create a supportive space where you can untangle what’s holding you back, rebuild healthy relationships, reconnect with yourself, and move towards a life that feels more like your own.

During our sessions, you can expect a compassionate and non-judgmental environment. We will work together to identify your goals and explore the challenges you face. My aim is to support you in a way that feels comfortable and empowering, via counselling, life coaching, hypnotherapy, mindfulness and EMDR.

I offer phone, online and face to face sessions.

My practice is open to all genders, ages and different outlooks, however, I am particularly interested in helping women from different cultural backgrounds, LGBTQ community, the creative lot and the neurodivergent population.

On our first session, we will sign a counselling agreement which will permit to expand on what we discussed in our initial free call and to delve into what is important to you.

You're welcome to work with me Wednesday to Saturday 10 am to 7pm depending on availability. 

If you’ve ever felt like the regular path in life wasn’t built for you, like you’re craving something more but don’t know what that ‘more’ is — you’re not alone. I offer a blend of counselling, hypnotherapy, life coaching and EMDR to help you work through past trauma, including relational trauma, and the weight that keeps you stuck. Together, we’ll create a supportive space where you can untangle what’s holding you back, rebuild healthy relationships, reconnect with yourself, and move towards a life that feels more like your own.

If you're neurodivergent, your mind's wiring presents both strengths and challenges, and here your way of thinking is valued. I have experience supporting people with autistic traits or a formal autism diagnosis, using approaches such as EMDR, guided meditations, Inner Child work, and talking therapy, tailored to each person’s needs. I deeply appreciate working with this brave, creative, and intelligent group, and when there’s a good connection, positive and lasting outcomes are very achievable.

If you, as a creative (an artist or an engineer) often feel out of step with the world, unsure of where you fit, or yearning to live more creatively and authentically — you’re not alone. I’m here to support you in embracing change, reconnecting with your passions, and creating a life that feels fulfilling and truly your own.

For the LGBTQ+ group this is a safe, affirming space where you don’t have to explain or hide who you are. Whether you’re navigating identity, relationships, or simply wanting a place where you are seen and respected, I walk alongside you with openness and compassion as you explore, heal, and grow.

After a 20 minute free intro call we'll sign a counselling agreement and will elaborate on the issues you mentioned in the intro call.