Ilona Rakauskaite

You are welcome to work with me on Tuesday to Saturday 10-7pm

Welcome to More Wellbeing!

I’m Ilona, and I created this practice after years of working with charities, where I noticed something important was missing - a truly holistic approach to counselling. Too often, traditional systems felt rigid and prescriptive, which made it harder for people to grow in the way they needed. With my background as a humanistic counsellor, life coach, hypnotherapist, and EMDR therapist, I offer a service that is tailored to you as an individual - because no two journeys are the same.

My passion for supporting wellbeing comes from a deep belief in the importance of inner balance and self-connection. In Western culture, independence is often celebrated, but it can sometimes leave us disconnected from our emotions and our sense of self-worth. I believe that when we nurture a stronger connection with ourselves, we also open the door to healthier, more fulfilling relationships - with family, partners, friends, and colleagues.

Building More Wellbeing has been a journey of reflection and growth for me too. I know that challenges like stress, anxiety, feeling stuck, or being overwhelmed are part of the human experience. Left unacknowledged, they can drain our energy and joy. That’s why, in our sessions, we’ll work together to create a safe and supportive space where you can explore, heal, and grow. My aim is to help you move towards your most authentic self, while finding greater comfort, balance, and acceptance along the way.

I’d love to walk alongside you on this journey - so when you’re ready, reach out and let’s begin. 

I offer phone, online and face to face sessions.

My practice is open to all genders, ages and different outlooks, however, I am particularly interested in helping women from different cultural backgrounds.

On our first session, we will sign a counselling agreement which will permit to expand on what we discussed in our initial encounter and to delve into what is important to you.