Charlotte Griggs

I offer Online sessions only, Monday to Thursday between 9.00am and 6.30pm.

I also have some limited evening availability by arrangement - please get in touch to see what might work.

I’m a Humanistic Integrative Psychotherapeutic Counsellor (MBACP) with a background in nursing. I work with adults aged 18+, offering a reflective, non-judgemental space to explore challenges such as anxiety, low mood, stress, relationship difficulties, grief, challenging relationships with eating and body image or the emotional impact of illness.

My approach is integrative, drawing primarily on Transactional Analysis alongside other therapeutic models. I aim to provide a calm and supportive space where you can make sense of emotional patterns, understand yourself more deeply, and explore whatever is most important to you.

I take a psychotherapeutic, integrative approach, drawing primarily on Transactional Analysis alongside other models such as, Gestalt, person centred, solution focussed, CBT and compassionate focussed. 

My work is collaborative and tailored to each client, allowing us to explore patterns in thoughts, feelings, and relationships, and to make sense of experiences in a way that feels meaningful.

My background in nursing gives me insight into the emotional impact of illness, both for clients themselves and for those supporting loved ones. I am particularly interested in the mind–body connection, and how past experiences and unprocessed trauma can shape how we cope with life today.

I aim to provide a reflective, safe space where clients can feel heard, understood, and supported in uncovering insights and making positive changes. You do not need to have clarity about your situation before starting therapy. 

I welcome whatever you bring.

The first session gives us a chance to get to know each other and to discuss what has brought you to therapy. We will explore your goals and whether working together feels like a good fit.

There is no expectation to share more than feels comfortable. Many clients begin feeling unsure, overwhelmed, or stuck, all of which are welcome.

I work online only, which allows flexibility while maintaining a strong therapeutic connection. Sessions can be scheduled at a time that works for you

I offer online sessions only, Monday to Thursday between 9.00am and 6.30pm. 

I also have some limited evening availability by arrangement — please feel free to ask.

I’m a Humanistic Integrative Psychotherapeutic Counsellor (MBACP) with a background in nursing, offering online therapy for adults aged 18+. I work with clients experiencing anxiety, low mood, relationship difficulties, work-related stress, and periods of transition or uncertainty.

My approach is thoughtful and collaborative, providing a confidential, non-judgemental space to explore what’s happening for you and to understand the patterns that may be affecting your wellbeing and relationships.

I work integratively, drawing primarily on Transactional Analysis alongside other therapeutic approaches. This allows the work to be tailored to each individual rather than following a fixed model. Together, we can explore both present-day concerns and earlier experiences that may continue to influence how you feel, think, and relate to others.

My background in nursing informs my understanding of stress, emotional resilience, and the impact that health and caregiving roles can have on mental wellbeing. I am also interested in the connection between emotional experience and physical health, and how unprocessed experiences can manifest over time.

I aim to work at a pace that feels right for you, offering a space that supports reflection, insight, and change. You do not need to arrive with clear answers — curiosity, uncertainty, and exploration are all welcome.

The first session is a chance to talk about what has brought you to therapy and what you hope for from the process. We will also look at practicalities and consider whether working together feels like a good fit.

There is no expectation to share everything straight away. Therapy can begin wherever you are, and we will move forward together at a pace that feels manageable.

I currently work on-line only, Monday to Thursday between 09.00am and 6.30pm.

some evening appointments are available on request.   

I am a Humanistic Integrative Psychotherapeutic Counsellor (MBACP) offering online therapy for adults. I provide a safe, supportive space to explore anxiety, depression, stress, relationships, and life challenges.

I have a background in nursing and over 20 years’ experience working with people through emotional, relational, and health-related difficulties. My approach is integrative, meaning I draw on different therapeutic models to suit the individual, with a strong emphasis on understanding patterns, relationships, and emotional experience.

I work thoughtfully and at depth, while remaining warm, grounded, and non-judgemental. Therapy with me is collaborative and paced, allowing space to explore what feels most important to you. 

I work with adults experiencing a wide range of difficulties, including anxiety, low mood, stress, anger, relationship difficulties, grief and loss, chronic illness, difficult relationships with food and body and psychosexual or sexual difficulties.

My nursing background gives me particular insight into the emotional impact of health concerns and long-term conditions, and I am able to work sensitively with the connection between mind and body. I also have extensive experience supporting people with issues around intimacy, desire, performance anxiety, and the emotional effects these can have on self-esteem and relationships.

These are just some of the areas I work in. You do not need to know exactly what the issue is before starting therapy — I am open to exploring whatever is bringing you at this time.

The first session is an opportunity for us to begin getting to know one another and to explore what has led you to seek therapy at this time. We will talk about what you are hoping for from counselling and whether the way I work feels right for you.

There is no expectation to share more than feels comfortable. Some people arrive with something very clear they want to work on, while others feel unsure or overwhelmed — both are completely welcome.

I work online, which many clients find offers flexibility and comfort while still allowing for a meaningful therapeutic connection. I am happy to answer any questions you may have and will always work at a pace that feels manageable for you.

I offer online sessions only, Monday to Thursday between 9.00am and 6.30pm. 

I also have some limited evening availability by arrangement — please feel free to ask.

I’m a Humanistic Integrative Psychotherapeutic Counsellor (MBACP) with a background in nursing, offering online therapy for adults aged 18+. I support clients experiencing anxiety, low mood, relationship difficulties, work-related stress, and the emotional impact of life changes or health concerns.

I offer a confidential, non-judgemental space where you can explore what is troubling you at your own pace, with care, professionalism, and respect.

My work is integrative, drawing primarily on Transactional Analysis alongside other therapeutic approaches. This allows therapy to be tailored to each individual rather than following a fixed model. Together, we can explore current difficulties as well as longer-standing patterns that may be affecting how you feel, think, and relate to others.

Alongside my counselling practice, I have over 20 years’ experience as a nurse. This informs my understanding of stress, emotional resilience, and the psychological impact of illness, caregiving, and high levels of responsibility. I am also interested in the relationship between emotional wellbeing and physical health.

I aim to offer a steady, thoughtful therapeutic space that supports reflection, insight, and meaningful change. You do not need to have clear answers before beginning — therapy can start wherever you are.

The first session is an opportunity to talk about what has led you to seek therapy and what you hope to gain from the process. We will also discuss how we might work together and whether this feels like the right fit for you.

There is no pressure to disclose everything straight away. The work unfolds over time, guided by your needs and at a pace that feels manageable.

I work online only, offering flexibility while maintaining a consistent and professional therapeutic relationship.

I offer online sessions only, Monday to Thursday between 9.00am and 6.30pm. 

I also have some limited evening availability by arrangement — please feel free to ask.

I’m a Humanistic Integrative Psychotherapeutic Counsellor (MBACP) with a background in nursing. I work with adults aged 18+, offering online therapy in a supportive, non-judgemental space to explore anxiety, stress, relationship difficulties, work pressures, and life transitions.

My approach is collaborative and reflective, helping you make sense of patterns in your thoughts, feelings, and relationships. I aim to offer a steady space where you can talk openly and be met with warmth, curiosity, and respect.

I work integratively, drawing on Transactional Analysis alongside other therapeutic approaches. This means I tailor the work to each individual rather than applying a one-size-fits-all model. Together, we can explore what’s happening for you now, as well as how past experiences may be shaping the present.

Alongside my counselling work, I have over 20 years’ experience as a nurse, which informs my understanding of stress, burnout, health-related concerns, and the emotional impact of supporting others. I am also interested in the connection between emotional wellbeing and physical health.

You do not need to have everything figured out before starting therapy. I welcome clients who feel unsure, overwhelmed, or simply know that something isn’t quite right and want space to explore it.

The first session is an opportunity to talk about what has brought you to therapy and what you hope to gain from it. We will also explore whether working together feels like a good fit.

There is no pressure to share more than feels comfortable. Some people come with a clear focus, while others are still finding the words — both are welcome.

I work online only, which many clients find offers flexibility while still allowing for a meaningful therapeutic relationship.

I offer counselling face to face in Hassocks and online for adults and young people aged 13+, Monday to Thursday between 9.00am and 6.30pm. 

Some evening appointments may be available by arrangement.

I’m a Humanistic Integrative Psychotherapeutic Counsellor (MBACP) with a background in nursing. I work with adults and young people aged 13+, providing a calm, supportive space to explore whatever feels most important to you. 

Alongside my counselling work, I have over 20 years’ experience as a nurse, supporting people through illness, loss, and significant life changes. This has shaped a grounded, compassionate approach and a strong awareness of how emotional and physical health are closely connected.

My way of working is collaborative and integrative, meaning I adapt my approach to suit each individual. I work at a pace that feels manageable, offering a steady and supportive space where you can explore whatever feels most important to you.

I work with adults and young people (13+) experiencing a wide range of difficulties, including anxiety, low mood, stress, relationship difficulties, chronic illness, grief and loss, difficult relationships with eating and body image and psychosexual or sexual difficulties.

My nursing background gives me particular insight into the emotional impact of long-term illness and health concerns, and I am interested in the mind–body connection in relation to emotional wellbeing. I also have extensive experience supporting people with sexual and intimacy-related issues, including low desire, painful sex, performance anxiety, and the effects these can have on self-esteem and relationships. 

I have extensive experience working with young people aged 13-18, having supported this age group in both my nursing and counselling work. I understand how challenging adolescence can be, from developing identity and self-esteem to navigating relationships and life changes. My approach with young people is collaborative and supportive, helping them feel heard and understood in a safe space.

These are just some of the areas I work in. You do not need to have a clear issue or label before starting counselling — I am open to exploring whatever is bringing you to therapy.

The first session is an opportunity for us to begin getting to know one another and to explore what has led you to seek counselling at this time. We will talk about what you are hoping for from therapy and whether the way I work feels right for you.

There is no pressure to share more than feels comfortable. Some people come with something very clear they want to work on, while others feel unsure or overwhelmed — both are welcome.

I offer sessions face-to-face in Hassocks and online, depending on what feels most suitable.