Mira Shah

Life is a journey and wherever you are on yours, at the beginning of a chapter, moving through the motions or at a crossroads, you may feel like the journey is difficult and unrelenting. I want you to know that you are not alone and change is possible. Sometimes, all you need is someone to walk with you and a safe space to ‘be’.

We are all unique and therefore I do not have a one size fits all approach to therapy. I am an Integrative Counsellor and the way I work stems from a Humanistic approach.  This simply means that I believe that every person has ingrained tools to achieve the best from themselves should they wish to do so.  During our sessions I will draw upon other theoretical models such as Psychodynamic, CBT and Transactional Analysis which will seamlessly enhance the therapeutic work.

For me, the cornerstone of therapy is the therapeutic relationship and the basis of this relationship is trust, acceptance and empathy. Whilst I am unable to walk in your shoes, I can walk beside you and try to understand what it may feel like for you. It is during this process of reflection that creates self-awareness and clarity of your circumstances.

Working in a way that enables you to tell your story without fear and shame, understanding the narrative and accepting your experience is powerful, and for me this is the heart of therapy.  

I offer face-to-face sessions from a Counselling and Psychotherapy practice in Bishop's Stortford where I hire rooms.  The practice is conveniently located in the town centre with parking facilities nearby.  The practice is accessible - if you have any accessibility needs then I would be more than happy to discuss these on the initial consultation call.  

Online sessions are also available and are accessible via the Zoom platform.  If you decide to commence therapy with me, you will be allocated a unique Zoom link which will remain the same for the duration of time that we are working together.  

Online sessions are charged at £55 and Face-to-Face sessions are charged at £60.  Both are 50 minutes in duration.

Whilst the thought of seeking help may seem daunting and overwhelming it needn’t be. Please feel free to contact me confidentially by phone, text message or email to enquire further or to arrange an initial consultation.

The initial consultation, which usually lasts around 15-20mins, will take place by phone and is free of charge. It is an opportunity for us to have a chat about your therapeutic needs, i.e. why you are seeking therapy and what you would like to get from your sessions, it will also give you an idea of the way I work. It is really important for you to feel relaxed and comfortable with the therapist you choose. Once we have had our initial consultation and if you decide to commit to therapy sessions with me, we can discuss arrangements going forward. 

If you would like to find out more about therapy sessions with me or to arrange an initial consultation then please do not hesitate to contact me by either phone, text message or email. If I am unavailable by phone then please leave me a message and I will aim to contact you within 24 hours.