Fiona Grainger - therapist in leamington-spa-cv32

Contact information

Phone number: 07385 294931

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Features

Wheelchair accessible office

Availability

I am available on a Friday.

About me and my therapy practice

Do you feel that past events and other people have a negative impact on your emotions? Are they holding you back? Have you tried to change, but find you can’t on your own? Has a health care professional given you a diagnosis, or have you tried to diagnose yourself? Has all this left you asking questions? I’ve answered ‘yes’ to all these questions myself. Therefore, I know there is always hope. If you want to make changes in your life, I can help you – and show you. This can give you a new outlook on life - more self-awareness and the ability to handle your emotions in a happier, healthier way. I am a trauma informed CBT Psychotherapist, EMDR Practitioner and Clinical Supervisor who is fully qualified, insured and DBS checked.

Practice description

Cognitive behavioural therapy (CBT) is based on the idea that our feelings, thoughts and actions are all connected. By helping you change one of these, we can change the others.

EMDR (Eye Movement Desensitisation and Reprocessing) helps you process and recover from past experiences that are affecting your mental health and wellbeing. It involves using side to side eye movements or tapping, combined with talk therapy in a specific and structured format.

EMDR helps you process the negative images, emotions, beliefs and body sensations associated with memories that seem to be stuck. These can contribute to a range of mental health problems. EMDR helps you to see things from a different perspective and relieves the symptoms that you are suffering.

My aim is to help you in as few sessions as possible. Each individual is unique, this is your life, and you need to live it your way. But we all need help sometimes.

I have worked in a secondary school and currently work for a domestic abuse charity. My client's ages have ranged from 12-83 years old.

My first session

I offer a free 30 minutes telephone session consultation.

Therapy sessions are 50-60 minutes.

Online via zoom is £55 per session.

In person is £65 per session.

EMDR sessions are 90 mins and £100 per session both online and in person.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Self esteem, Self-harm, Service veterans, Stress, Substance Dependency, Trauma

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, EMDR

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English