Sarah Richards

Availability: Monday 9.30am- 6pm, Tuesday 9.30am- 7pm and Friday 8.30am-5pm. Saturdays 9-1pm. 

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.

You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog — life just feels overwhelming at times.

Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.

If any of this resonates with you, I can help.

I’m a BACP Accredited and AXA Health approved counsellor with over 7 years’ experience supporting adults. I can help you understand why you feel the way you do, build resilience, and move towards positive, meaningful change.

Areas I Specialise In:

Anxiety and low mood

Low self-esteem and self-doubt

ADHD in women (diagnosed or undiagnosed)

Relationships, breakups and dating

Childhood trauma

Lack of direction or feeling stuck

Overwhelm and procrastination

Work–life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your present or future.

Whatever is bringing you to counselling, I offer a confidential and supportive space to explore your experiences without judgement and help you move forward with confidence.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement the therapeutic process by offering structure and a clear path ahead — especially when you're ready for change but unsure where to begin.

Fees

• £60 per online session
• Introductory session (online, 20 minutes) FREE
• Concessions available

Insurance

I am a recognised provider for AXA Health and VitalityHealth, so session fees may be claimed for clients with AXA or VitalityHealth Insurance. 

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Weekly and fortnightly appointments available.

This session is an opportunity for us to have an initial conversation, explore your needs and see if we are a good fit to work together. It's a relaxed, informal chance to get a feel for my approach and ask any questions you may have. 

Availability: Monday 9.30-7pm, Tuesday 8.30am-8pm and Friday 8.30am-5pm. 

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.

You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog — life just feels overwhelming at times.

Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.

If any of this resonates with you, I can help.

I’m a BACP Accredited and AXA Health approved counsellor with over 7 years’ experience supporting adults. I can help you understand why you feel the way you do, build resilience, and move towards positive, meaningful change.

Areas I Specialise In:

Anxiety and low mood

Low self-esteem and self-doubt

ADHD in women (diagnosed or undiagnosed)

Relationships, breakups and dating

Childhood trauma

Lack of direction or feeling stuck

Overwhelm and procrastination

Work–life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your present or future.

Whatever is bringing you to counselling, I offer a confidential and supportive space to explore your experiences without judgement and help you move forward with confidence.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement the therapeutic process by offering structure and a clear path ahead — especially when you're ready for change but unsure where to begin.

Fees

• £60 per online session

• Introductory session (online, 20 minutes) FREE

• Concessions available

Insurance

I am a recognised provider for AXA Health and VitalityHealth, so session fees may be claimed for clients with AXA or VitalityHealth Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Weekly and fortnightly appointments available.

This session is an opportunity for us to have an initial conversation, explore your needs and see if we are a good fit to work together. It's a relaxed, informal chance to get a feel for my approach and ask any questions you may have. 

Availability: Monday 9.30-7pm, Tuesday 9.30-7pm and Friday 8.30am-5pm.  

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.

You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog — life just feels overwhelming at times.

Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.

If any of this resonates with you, I can help.

I’m a BACP Accredited and AXA Health approved counsellor with over 7 years’ experience supporting adults. I can help you understand why you feel the way you do, build resilience, and move towards positive, meaningful change.

Areas I Specialise In:

Anxiety and low mood

Low self-esteem and self-doubt

ADHD in women (diagnosed or undiagnosed)

Relationships, breakups and dating

Childhood trauma

Lack of direction or feeling stuck

Overwhelm and procrastination

Work–life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your present or future.

Whatever is bringing you to counselling, I offer a confidential and supportive space to explore your experiences without judgement and help you move forward with confidence.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement the therapeutic process by offering structure and a clear path ahead — especially when you're ready for change but unsure where to begin.

Fees

• £60 per online session

• Introductory session (online, 20 minutes) FREE

• Concessions available

Insurance

I am a recognised provider for AXA Health and VitalityHealth, so session fees may be claimed for clients with AXA or VitalityHealth Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Weekly and fortnightly appointments available.

This session is an opportunity for us to have an initial conversation, explore your needs and see if we are a good fit to work together. It's a relaxed, informal chance to get a feel for my approach and ask any questions you may have. 

Availability: Monday 9.30-7pm, Tuesday 9.30-8pm, and Friday 8.30am-5pm. Saturdays 9-1pm 

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.

You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog — life just feels overwhelming at times.

Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.

If any of this resonates with you, I can help.

I’m a BACP Accredited and AXA Health approved counsellor with over 7 years’ experience supporting adults. I can help you understand why you feel the way you do, build resilience, and move towards positive, meaningful change.

Areas I Specialise In:

Anxiety and low mood

Low self-esteem and self-doubt

ADHD in women (diagnosed or undiagnosed)

Relationships, breakups and dating

Childhood trauma

Lack of direction or feeling stuck

Overwhelm and procrastination

Work–life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your present or future.

Whatever is bringing you to counselling, I offer a confidential and supportive space to explore your experiences without judgement and help you move forward with confidence.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement the therapeutic process by offering structure and a clear path ahead — especially when you're ready for change but unsure where to begin.

Fees

• £60 per online session

• Introductory session (online, 20 minutes) FREE

• Concessions available

Insurance

I am a recognised provider for AXA Health and VitalityHealth, so session fees may be claimed for clients with AXA or VitalityHealth Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Weekly and fortnightly appointments available.

This session is an opportunity for us to have an initial conversation, explore your needs and see if we are a good fit to work together. It's a relaxed, informal chance to get a feel for my approach and ask any questions you may have. 

Monday 9.30-6pm 

Tuesday 9.30-7pm 

Fridays 9-5pm. 

Saturday 9-1pm

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.

You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog — life just feels overwhelming at times.

Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.

If any of this resonates with you, I can help.

I’m a BACP Accredited and AXA Health approved counsellor with over 7 years’ experience supporting adults. I can help you understand why you feel the way you do, build resilience, and move towards positive, meaningful change.

Areas I Specialise In:

Anxiety and low mood

Low self-esteem and self-doubt

ADHD in women (diagnosed or undiagnosed)

Relationships, breakups and dating

Childhood trauma

Lack of direction or feeling stuck

Overwhelm and procrastination

Work–life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your present or future.

Whatever is bringing you to counselling, I offer a confidential and supportive space to explore your experiences without judgement and help you move forward with confidence.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement the therapeutic process by offering structure and a clear path ahead — especially when you're ready for change but unsure where to begin.

Fees

• £60 per online session

• Introductory session (online, 20 minutes) FREE

• Concessions available

Insurance

I am a recognised provider for AXA Health and VitalityHealth, so session fees may be claimed for clients with AXA or VitalityHealth Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Weekly and fortnightly appointments available.

This session is an opportunity for us to have an initial conversation, explore your needs and see if we are a good fit to work together. It's a relaxed, informal chance to get a feel for my approach and ask any questions you may have. 

Availability: Monday 8.30am-7pm, Tuesday 8.30am-7pm and Friday 8.30am-5pm. Saturdays 9-1pm

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.

You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog — life just feels overwhelming at times.

Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.

If any of this resonates with you, I can help.

I’m a BACP Accredited and AXA Health approved counsellor with over 7 years’ experience supporting adults. I can help you understand why you feel the way you do, build resilience, and move towards positive, meaningful change.

Areas I Specialise In:

Anxiety and low mood

Low self-esteem and self-doubt

ADHD in women (diagnosed or undiagnosed)

Relationships, breakups and dating

Childhood trauma

Lack of direction or feeling stuck

Overwhelm and procrastination

Work–life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your present or future.

Whatever is bringing you to counselling, I offer a confidential and supportive space to explore your experiences without judgement and help you move forward with confidence.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement the therapeutic process by offering structure and a clear path ahead — especially when you're ready for change but unsure where to begin.

Fees

• £60 per online session

• Introductory session (online, 20 minutes) FREE

• Concessions available

Insurance

I am a recognised provider for AXA Health and VitalityHealth, so session fees may be claimed for clients with AXA or VitalityHealth Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Weekly and fortnightly appointments available.

My first session

This session is an opportunity for us to have an initial conversation, explore your needs and see if we are a good fit to work together. It's a relaxed, informal chance to get a feel for my approach and ask any questions you may have. 

Free Introductory session

I offer a free initial 20 minute appointment, with no obligation, to simply have a chat, see if we are a good fit to work together and give you a feel for how I work.

So if you're ready to take the next step, or if you’d simply like to find out more, then please don’t hesitate to get in touch.