Sarah Richards

Availability: Monday 8.30am-7pm, Tuesday 8.30am-7pm, Thursday 5-7pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.

Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.

You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog.

Or maybe you are you starting to wonder whether ADHD might be shaping how you think, feel or function, and want support from someone who understands.

If any of this resonates with you, I can help.

I’m a BACP Accredited and AXA Health approved counsellor with over 8 years’ experience supporting adults. I can support you to better understand your thoughts, feelings and behaviours, discover practical tools and strategies that work for you, strengthen resilience, and build confidence to create lasting change.

Areas I Specialise In:

Anxiety

Low self-esteem and self-doubt

ADHD (diagnosed or undiagnosed)

Relationships, breakups and dating

People pleasing

Childhood trauma/issues

Lack of direction or feeling stuck

Overwhelm and procrastination

Work–life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your future.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement therapy by providing structure and practical strategies when you're ready for change but unsure where to begin

Fees

• £60 per online session

• Introductory session (online, 20 minutes) FREE

• Concessions available

Insurance

I am a recognised provider for AXA Health so session fees may be claimed for clients with AXA or VitalityHealth Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Flexible sessions. Weekly and fortnightly appointments available.

My first session

This session is an opportunity for us to have an initial conversation, explore your needs and see if we are a good fit to work together. It's a relaxed, informal chance to get a feel for my approach and ask any questions you may have. 

Monday 9.30-6pm 

Tuesday 9.30-7pm 

Thursdays 5-7pm

Fridays 9-5pm. 

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.

Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.

You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog.

Or maybe you are you starting to wonder whether ADHD might be shaping how you think, feel or function, and want support from someone who understands.

If any of this resonates with you, I can help.

I’m a BACP Accredited and AXA Health approved counsellor with over 8 years’ experience supporting adults. I can support you to better understand your thoughts, feelings and behaviours, discover practical tools and strategies that work for you,  strengthen resilience, and build confidence to create lasting change.

Areas I Specialise In:

Anxiety

Low self-esteem and self-doubt

ADHD (diagnosed or undiagnosed)

Relationships, breakups and dating

People pleasing

Childhood trauma/issues

Lack of direction or feeling stuck

Overwhelm and procrastination

Work–life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your future.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement therapy by providing structure and practical strategies when you're ready for change but unsure where to begin.

Fees

• £60 per online session (50 minutes)

• Introductory session (online, 20 minutes) FREE

• Concessions available

Private Health Insurance 

I am a recognised provider for AXA so session fees may be claimed for clients with AXA Health Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Flexible sessions. Weekly and fortnightly appointments available.

Availability: Monday 9.30-7pm, Tuesday 8.30am-8pm, Thursday 5-7pm and Friday 8.30am-5pm. 

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.

Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.

You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog.

Or maybe you are you starting to wonder whether ADHD might be shaping how you think, feel or function, and want support from someone who understands.

If any of this resonates with you, I can help.

I’m a BACP Accredited and AXA Health approved counsellor with over 8 years’ experience supporting adults. I can support you to better understand your thoughts, feelings and behaviours, discover practical tools and strategies that work for you, strengthen resilience, and build confidence to create lasting change.

Areas I Specialise In:

Anxiety

Low self-esteem and self-doubt

ADHD (diagnosed or undiagnosed)

Relationships, breakups and dating

People pleasing

Childhood trauma/issues

Lack of direction or feeling stuck

Overwhelm and procrastination

Work–life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your future.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement therapy by providing structure and practical strategies when you're ready for change but unsure where to begin.

Fees

• £60 per online session

• Introductory session (online, 20 minutes) FREE

• Concessions available

Insurance

I am a recognised provider for AXA Health so session fees may be claimed for clients with AXA Health Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom).

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Flexible sessions. Weekly and fortnightly appointments available.

Availability: Monday 9.30-7pm, Tuesday 9.30-8pm, Thursday 5-7pm and Friday 8.30am-5pm. 

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.

Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.

You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog.

Or maybe you are you starting to wonder whether ADHD might be shaping how you think, feel or function, and want support from someone who understands.

If any of this resonates with you, I can help.

I’m a BACP Accredited and AXA Health approved counsellor with over 8 years’ experience supporting adults. I can support you to better understand your thoughts, feelings and behaviours, discover practical tools and strategies that work for you, strengthen resilience, and build confidence to create lasting change.

Areas I Specialise In:

Anxiety

Low self-esteem and self-doubt

ADHD (diagnosed or undiagnosed)

Relationships, breakups and dating

People pleasing

Childhood trauma/issues

Lack of direction or feeling stuck

Overwhelm and procrastination

Work–life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your future.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement therapy by providing structure and practical strategies when you're ready for change but unsure where to begin.

Fees

• £60 per online session

• Introductory session (online, 20 minutes) FREE

• Concessions available

Insurance

I am a recognised provider for AXA Health so session fees may be claimed for clients with AXA Health Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Flexible sessions. Weekly and fortnightly appointments available.

Availability: Monday 9.30am- 6pm, Tuesday 9.30am- 7pm, Thursdays 5-7pm and Friday 8.30am-5pm 

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.

Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.

You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog.

Or maybe you are you starting to wonder whether ADHD might be shaping how you think, feel or function, and want support from someone who understands.

If any of this resonates with you, I can help.

I’m a BACP Accredited and AXA Health approved counsellor with over 8 years’ experience supporting adults. I can support you to better understand your thoughts, feelings and behaviours, discover practical tools and strategies that work for you, strengthen resilience, and build confidence to create lasting change.

Areas I Specialise In:

Anxiety

Low self-esteem and self-doubt

ADHD (diagnosed or undiagnosed)

Relationships, breakups and dating

People pleasing

Childhood trauma/issues

Lack of direction or feeling stuck

Overwhelm and procrastination

Work–life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your future.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement therapy by providing structure and practical strategies when you're ready for change but unsure where to begin.

Fees

• £60 per online session
• Introductory session (online, 20 minutes) FREE
• Concessions available

Insurance

I am a recognised provider for AXA Health so session fees may be claimed for clients with AXA Health Insurance. 

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom).

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Weekly and fortnightly appointments available.

Availability: 

Monday 9.30-7pm

Tuesday 9.30-7pm 

Thursday 5-7pm

Friday 8.30am-5pm.

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future.

Maybe you’ve recently been through a breakup and want to better understand yourself and make healthier choices. Or you’re facing a difficult decision and need space and support to think clearly and move forward with confidence.

You might find yourself caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or perhaps you feel mentally burnt out, exhausted, or are experiencing brain fog.

Or maybe you are you starting to wonder whether ADHD might be shaping how you think, feel or function, and want support from someone who understands.

If any of this resonates with you, I can help.

I’m a BACP Accredited and AXA Health approved counsellor with over 8 years’ experience supporting adults. I can support you to better understand your thoughts, feelings and behaviours, discover practical tools and strategies that work for you, strengthen resilience, and build confidence to create lasting change.

Areas I Specialise In:

Anxiety

Low self-esteem and self-doubt

ADHD (diagnosed or undiagnosed)

Relationships, breakups and dating

People pleasing

Childhood trauma/issues

Lack of direction or feeling stuck

Overwhelm and procrastination

Work–life balance

I also have extensive experience and additional training in supporting adults affected by difficult or painful childhood experiences. While we can’t change the past, we can work together so it no longer defines your future.

Life Coaching

While counselling explores your past and present, coaching focuses on your future. Where helpful, I may integrate coaching tools and techniques into our work to support motivation, focus, and forward progress. Coaching can complement therapy by providing structure and practical strategies when you're ready for change but unsure where to begin.

Fees

• £60 per online session

• Introductory session (online, 20 minutes) FREE

• Concessions available

Insurance

I am a recognised provider for AXA Health, so session fees may be claimed for clients with AXA Health Insurance.

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or telephone.

Online counselling is a flexible, accessible, and effective way to receive support, wherever you are. Whether you're juggling a busy schedule, living in a remote area, or simply prefer the comfort of your own space, online sessions remove the hassle of travel and make it easier to prioritise your wellbeing.

I offer a free 20-minute introductory session with no obligation. This gives you a chance to experience how I work, ask questions and see if online counselling feels right for you.

Flexible sessions. Weekly and fortnightly appointments available.