Stefania Panzeri

Hello and welcome to my profile.

I offer individual counselling sessions and relationship therapy both online and in person in the London bridge area.

I currently have spaces available for face to face couple and relationship therapy on Saturday morning and afternoon.

I am available online on Monday, Wednesday, Friday between 8 AM and 1 PM.

From  October I will be also available in person or online for individual clients or couples on Wednesday and Friday afternoon, until 6 PM.

I work with individuals and couples (romantic partners, non traditional, parents and adult children(18+), friends and family members who want to explore their relationship through therapy)

I have extensive experience working with anxiety, life crises (dark nights of the soul), life transitions (moving country, becoming a parent, break ups) grief and traumas (big or small). I welcome existential explorations (meaning of life, death, god the universe, humanity, soul journey)

I have worked with individuals who identify as neurodiverse (ADHD or Autistic spectrum); I supported them in finding their own ways to understand their neurodiversity and what it means for them. Together we found ways to regulate their emotions and strategies that work in their day to day. I also work with LGBT+ as an ally.

I work with highly sensitive people, I identify as one.

I offer emotional support through grief and loss in a way that is warm, gentle, and, if it resonates with you, spiritual.

ONE-TO-ONE

As individual therapy my approach is mainly  non-directive, I the client BE in the room and support my clients' self-exploration.

I offer a space to pause and look within, to listen to all the different, and sometimes seemingly conflicting, parts of the self, giving space to what needs to emerge.

I help clients understanding themselves through their emotions, everything that we experience and emerges in our body and mind is giving us important information about who we are, what is important to us, what needs our attention.

RELATIONSHIP THERAPY

As a relationship therapist I can support your relationship and offer a space where you can expand your awareness of each other, learn healthy conflict management (some conflict may be "unresolvable"), going through life transitions (aging, moving , inner or outer changes, becoming parents).

You can bring anything that you want to look at together, including sex and intimacy, dreams, goals, frustrations, cultural differences and beliefs system.

I aim to facilitate communication between partners, exploring the spaces between and within, with curiosity for each other and with the intention of deepening safety and mutual understanding.

Therapy becomes a space to explore, pause, reconnect with yourself and your partner, and perhaps learn about yourself and them.

I offer half hour free consultation before the first session in which we can discuss your needs and see if we are a good fit to work together.

The first few sessions we observe what themes are emerging and together we can begin to identify potential therapeutic goals.

For couple who feel have some foundational work to do, in the first three sessions we will be looking at strengths and aspects that need attention.