Juwairiyyah Valli - therapist in dewsbury-wf12

Contact information

Phone number: 07512773253

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Features

Flexible hours available

Availability

I am currently available for remote sessions. I will be hopefully offering face to face sessions soon. If you require face to face, get in touch to discuss further.

About me and my therapy practice

Sometimes life can feel difficult to manage. Thoughts, emotions, and life circumstances may become overwhelming and challenging. Anxiety, low self-confidence, relationship difficulties, and fears can leave you feeling stuck or unable to move forward. Counselling offers a space to slow down, make sense of your experiences, and explore the challenges you are facing. Together, we can reflect on your experiences and strengthen your relationship with yourself, others, and the world around you.

I provide a safe, confidential, and non-judgemental environment where you can speak openly and honestly at your own pace. I understand that sharing personal thoughts and feelings can feel daunting, particularly when discussing experiences that may be painful or difficult to talk about. Building a strong therapeutic relationship is central to my approach, and I aim to create a space where you feel heard, understood, and accepted.

Practice description

I am a trained Relational Integrative Therapist and Dynamic Interpersonal Therapist (DIT). As an integrative therapist, I draw on a range of therapeutic theories and approaches to tailor therapy to your individual needs and circumstances. This allows me to work flexibly, recognising that every person is unique and that there is no one-size-fits-all approach to therapy.

Dynamic Interpersonal Therapy is a focused and collaborative approach that explores how patterns in past and present relationships can influence emotional wellbeing. Together, we can develop a greater understanding of recurring relationship patterns, emotional difficulties, and ways of relating to yourself and others. Increased awareness of these patterns can help create meaningful and lasting change.

My work is trauma-informed, and I recognise the impact that past experiences can have on how we think, feel, and relate to others in the present. I have experience supporting clients with anxiety, depression, low mood, self-esteem difficulties, bereavement, trauma, PTSD, suicidal thoughts and ideation, childhood experiences, attachment-related difficulties, and relationship issues.

Taking the first step towards seeking support can feel daunting, but you do not have to face life's challenges alone. I am passionate about helping people develop greater self-awareness, resilience, and confidence. Whether you are struggling with a current difficulty, feeling affected by past experiences, or finding yourself repeating the same patterns in relationships, I offer a warm, compassionate, and attentive space where we can explore your experiences together. Therapy can provide an opportunity to gain insight, process difficult emotions, and move towards meaningful and lasting change. Whether you are looking for short-term, focused work or longer-term therapy, I will work collaboratively with you to support your individual goals.

My first session

I offer a free 15-minute initial telephone consultation to discuss what you are looking for in therapy and answer any questions you may have. This call will also allow you to see if I am the right therapist for you. If you decide to start therapy we will book in for an initial session.

During our first session we will discuss what has brought you to therapy in more detail and work together to identify what you hoping to gain from therapy.

I charge £55 per session and sessions at 50 minutes long.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Body/somatic therapy, Cancer, Chronic fatigue syndrome / ME, Coercive control, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Severe mental illness (SMI), Spirituality, Stalking, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Humanistic, Integrative, Interpersonal, Person centred, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English, Gujarati, Urdu