Raquel Rodriguez-Moya

Flexible session times available Monday to Friday from 6:00am onwards.

I offer a free 15-minute introductory call — a relaxed, informal chat where you can ask questions, learn how I work, and see whether we feel like a good fit.

There’s no pressure and no commitment — just a space for clarity and connection.

You’re welcome to book directly consultation here:

https://calendly.com/counselling-raquel/15-minutes-introductory-call

Do you find yourself constantly overthinking, feeling anxious, or struggling to switch off?

On the outside, you may seem to be coping well, but inside you might feel exhausted, low, or like you’re just ‘stuck.’ You don’t have to navigate this alone.

I work with young adults and adults experiencing anxiety, low mood, and emotional exhaustion, offering a supportive and non-judgemental space to explore what’s going on beneath the surface.

My approach is integrative and tailored to you, combining:

• Understanding the ‘Why’ – Drawing on psychodynamic principles to explore deeper patterns in thoughts, emotions, and relationships.

• Managing the ‘Now’ – Practical CBT-informed tools to improve emotional regulation, manage stress, and cope with overwhelm.

• A Safe Space – Everything we do is built on a person-centred foundation, creating a warm, empathetic environment where you are heard and never judged.

Assessment Session – Begin Your Therapy Journey

This 60-minute session (£80) give us extra time to explore what’s happening for you. Together, we’ll look at your thoughts, feelings, behaviors, and patterns, as well as your mental health history.

We’ll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.

Book your Assessment Session here:

https://calendly.com/counselling-raquel/initial-assessment-session.

Ongoing Therapy Sessions

Following your assessment, ongoing sessions are 50 minutes (£75), typically weekly. These sessions offer consistent support as you explore yourself, practice coping strategies, and build new ways of managing thoughts, emotions, and daily challenges.

Flexible session times available Monday to Friday from 6:00am onwards.

I offer a free 15-minute introductory call — a relaxed, informal chat where you can ask questions, learn how I work, and see whether we feel like a good fit.

There’s no pressure and no commitment — just a space for clarity and connection.

You’re welcome to book directly consultation here:

https://calendly.com/counselling-raquel/15-minutes-introductory-call

Do you find yourself constantly overthinking, feeling anxious, or struggling to switch off?

On the outside, you may seem to be coping well, but inside you might feel exhausted, low, or like you're just 'stuck.' You don't have to navigate this alone.

I work with young adults and adults experiencing anxiety, low mood, and emotional exhaustion, offering a supportive and non-judgemental space to explore what's going on beneath the surface.

My approach is integrative and tailored to you, combining:

• Understanding the 'Why' - Drawing on psychodynamic principles to explore deeper patterns in thoughts, emotions, and relationships.

• Managing the 'Now' - Practical CBT-informed tools to improve emotional regulation, manage stress, and cope with overwhelm.

• A Safe Space - Everything we do is built on a person-centred foundation, creating a warm, empathetic environment where you are heard and never judge.

Assessment Session - Begin Your Therapy Journey

This 60-minute session (£80) give us extra time to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviors, and patterns, as well as your mental health history.

We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.

Book your Assessment Session here:

https://calendly.com/counselling-raquel/initial-assessment-

session

Ongoing Therapy Sessions

Following your assessment, ongoing sessions are 50 minutes (£75), typically weekly. These sessions offer consistent support as you explore yourself, practice coping strategies, and build new ways of managing thoughts, emotions, and daily challenges.

Flexible session times available Monday to Friday from 6:00am onwards.

I offer a free 15-minute introductory call — a relaxed, informal chat where you can ask questions, learn how I work, and see whether we feel like a good fit.

There’s no pressure and no commitment — just a space for clarity and connection.

You’re welcome to book directly consultation here:

https://calendly.com/counselling-raquel/15-minutes-introductory-call

Do you find yourself constantly overthinking, feeling anxious, or struggling to switch off?

On the outside, you may seem to be coping well, but inside you might feel exhausted, low, or like you're just 'stuck.' You don't have to navigate this alone.

I work with young adults and adults experiencing anxiety, low mood, and emotional exhaustion, offering a supportive and non-judgemental space to explore what's going on beneath the surface.

My approach is integrative and tailored to you, combining:

• Understanding the 'Why' - Drawing on psychodynamic principles to explore deeper patterns in thoughts, emotions, and relationships.

• Managing the 'Now' - Practical CBT-informed tools to improve emotional regulation, manage stress, and cope with overwhelm.

• A Safe Space - Everything we do is built on a person-centred foundation, creating a warm, empathetic environment where you are heard and never judge.

Assessment Session - Begin Your Therapy Journey

This 60-minute session (£80) give us extra time to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviors, and patterns, as well as your mental health history.

We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.

Book your Assessment Session here:

https://calendly.com/counselling-raquel/initial-assessment-

session

Ongoing Therapy Sessions

Following your assessment, ongoing sessions are 50 minutes (£75), typically weekly. These sessions offer consistent support as you explore yourself, practice coping strategies, and build new ways of managing thoughts, emotions, and daily challenges.

Flexible session times available Monday to Friday from 6:00am onwards.

I offer a free 15-minute introductory call — a relaxed, informal chat where you can ask questions, learn how I work, and see whether we feel like a good fit.

There’s no pressure and no commitment — just a space for clarity and connection.

You’re welcome to book directly consultation here:

https://calendly.com/counselling-raquel/15-minutes-introductory-call

Do you find yourself constantly overthinking, feeling anxious, or struggling to switch off?

On the outside, you may seem to be coping well, but inside you might feel exhausted, low, or like you're just 'stuck.' You don't have to navigate this alone.

I work with young adults and adults experiencing anxiety, low mood, and emotional exhaustion, offering a supportive and non-judgemental space to explore what's going on beneath the surface.

My approach is integrative and tailored to you, combining:

• Understanding the 'Why' - Drawing on psychodynamic principles to explore deeper patterns in thoughts, emotions, and relationships.

• Managing the 'Now' - Practical CBT-informed tools to improve emotional regulation, manage stress, and cope with overwhelm.

• A Safe Space - Everything we do is built on a person-centred foundation, creating a warm, empathetic environment where you are heard and never judged.

 Assessment Session - Begin Your Therapy Journey

This 60-minute session (£80) give us extra time to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviors, and patterns, as well as your mental health history.

We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.

Book your Assessment Session here:

https://calendly.com/counselling-raquel/initial-assessment-

session

Ongoing Therapy Sessions

Following your assessment, ongoing sessions are 50 minutes (£75), typically weekly. These sessions offer consistent support as you explore yourself, practice coping strategies, and build new ways of managing thoughts, emotions, and daily challenges.

Flexible session times available Monday to Friday from 6:00am onwards.

I offer a free 15-minute introductory call — a relaxed, informal chat where you can ask questions, learn how I work, and see whether we feel like a good fit.

There’s no pressure and no commitment — just a space for clarity and connection.

You’re welcome to book directly consultation here:

https://calendly.com/counselling-raquel/15-minutes-introductory-call

Do you find yourself constantly overthinking, feeling anxious, or struggling to switch off?

On the outside, you may seem to be coping well, but inside you might feel exhausted, low, or like you're just 'stuck.' You don't have to navigate this alone.

I work with young adults and adults experiencing anxiety, low mood, and emotional exhaustion, offering a supportive and non-judgemental space to explore what's going on beneath the surface.

My approach is integrative and tailored to you, combining:

• Understanding the 'Why' - Drawing on psychodynamic principles to explore deeper patterns in thoughts, emotions, and relationships.

• Managing the 'Now' - Practical CBT-informed tools to improve emotional regulation, manage stress, and cope with overwhelm.

• A Safe Space - Everything we do is built on a person-centred foundation, creating a warm, empathetic environment where you are heard and never judge. 

Assessment Session - Begin Your Therapy Journey

This 60-minute session (£80) give us extra time to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviors, and patterns, as well as your mental health history.

We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.

Book your Assessment Session here:

https://calendly.com/counselling-raquel/initial-assessment-

session

Ongoing Therapy Sessions

Following your assessment, ongoing sessions are 50 minutes (£75), typically weekly. These sessions offer consistent support as you explore yourself, practice coping strategies, and build new ways of managing thoughts, emotions, and daily challenges.

Flexible session times available Monday to Friday from 6:00am onwards.

I offer a free 15-minute introductory call — a relaxed, informal chat where you can ask questions, learn how I work, and see whether we feel like a good fit.

There’s no pressure and no commitment — just a space for clarity and connection.

You’re welcome to book directly consultation here:

https://calendly.com/counselling-raquel/15-minutes-introductory-call

Do you find yourself constantly overthinking, feeling anxious, or struggling to switch off?

On the outside, you may seem to be coping well, but inside you might feel exhausted, low, or like you're just 'stuck.' You don't have to navigate this alone.

I work with young adults and adults experiencing anxiety, low mood, and emotional exhaustion, offering a supportive and non-judgemental space to explore what's going on beneath the surface.

My approach is integrative and tailored to you, combining:

• Understanding the 'Why' - Drawing on psychodynamic principles to explore deeper patterns in thoughts, emotions, and relationships.

• Managing the 'Now' - Practical CBT-informed tools to improve emotional regulation, manage stress, and cope with overwhelm.

• A Safe Space - Everything we do is built on a person-centred foundation, creating a warm, empathetic environment where you are heard and never judged.

Assessment Session - Begin Your Therapy Journey

This 60-minute session (£80) give us extra time to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviors, and patterns, as well as your mental health history.

We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.

Book your Assessment Session here:

https://calendly.com/counselling-raquel/initial-assessment-

session

Ongoing Therapy Sessions

Following your assessment, ongoing sessions are 50 minutes (£75), typically weekly. These sessions offer consistent support as you explore yourself, practice coping strategies, and build new ways of managing thoughts, emotions, and daily challenges.