Raquel Rodriguez-Moya

All sessions are held exclusively online via secure video call.

Flexible appointment times are available Monday to Friday from 6:00am onwards.

Free 15-minute introductory call

Book your call: https://calendly.com/counselling-raquel/15-minutes-introductory-call

I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, while building coping skills and moving towards meaningful change. I offer an authentic human connection that empowers you to break old patterns and discover a more resilient, confident version of yourself.

My approach is integrative and tailored to you, combining:

Understanding the 'Why' - Exploring deeper patterns in thoughts, emotions, and relationships to uncover what drives your struggles.

Managing the 'Now' - Practical tools to regulate emotions, manage stress, and cope with overwhelm.

A Safe and Supportive Space - a consistent, confidential environment where you can feel able to lower your guard and be yourself.

Human Connection - Therapy works best when you feel seen, heard, and understood, and I prioritise building a genuine therapeutic relationship.

Assessment Session - Begin Your Therapy Journey

This initial assessment is designed to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviours, patterns, and your mental health history.

We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.

Ongoing Therapy Sessions

Following your initial assessment, sessions are 50 minutes and typically take place weekly. They provide consistent support as you explore your experiences, develop coping strategies, and build new ways of managing thoughts, emotions, and daily challenges.

All sessions are held exclusively online via secure video call.

Flexible appointment times are available Monday to Friday from 6:00am onwards.

Free 15-minute introductory call

https://calendly.com/counselling-raquel/15-minutes-introductory-call

I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, while building coping skills and moving towards meaningful change. I offer an authentic human connection that empowers you to break old patterns and discover a more resilient, confident version of yourself.

My approach is integrative and tailored to you, combining:

Understanding the 'Why' - Drawing on psychodynamic principles to explore deeper patterns in thoughts, emotions, and relationships.

Managing the 'Now' - Practical CBT-informed tools to improve emotional regulation, manage stress, and cope with overwhelm.

A Safe and Supportive Space - Offering a consistent, confidential environment where you can feel able to lower your guard and be yourself.

Human Connection - Therapy works best when you feel seen, heard, and understood, and I prioritise building a genuine therapeutic. 

Assessment Session - Begin Your Therapy Journey

This initial assessment is designed to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviours, patterns, and your mental health history.

We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.

Ongoing Therapy Sessions

Following your initial assessment, sessions are 50 minutes and typically take place weekly. They provide consistent support as you explore your experiences, develop coping strategies, and build new ways of managing thoughts, emotions, and daily challenges.

All sessions are held exclusively online via secure video call.

Flexible appointment times are available Monday to Friday from 6:00am onwards.

Free 15-minute introductory call

https://calendly.com/counselling-raquel/15-minutes-introductory-call

I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, while building coping skills and moving towards meaningful change. I offer an authentic human connection that empowers you to break old patterns and discover a more resilient, confident version of yourself.

My approach is integrative and tailored to you, combining:

Understanding the 'Why' - Exploring deeper patterns in thoughts, emotions, and relationships to uncover what drives your struggles.

Managing the 'Now' - Practical tools to regulate emotions, manage stress, and cope with overwhelm.

A Safe and Supportive Space - a consistent, confidential environment where you can feel able to lower your guard and be yourself.

Human Connection - Therapy works best when you feel seen, heard, and understood, and I prioritise building a genuine therapeutic relationship.

Assessment Session - Begin Your Therapy Journey

This initial assessment is designed to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviours, patterns, and your mental health history.

We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.

Ongoing Therapy Sessions

Following your initial assessment, sessions are 50 minutes and typically take place weekly. They provide consistent support as you explore your experiences, develop coping strategies, and build new ways of managing thoughts, emotions, and daily challenges.

All sessions are held exclusively online via secure video call.

Flexible appointment times are available Monday to Friday from 6:00am onwards.

Free 15-minute introductory call

https://calendly.com/counselling-raquel/15-minutes-introductory-call

I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, while building coping skills and moving towards meaningful change. I offer an authentic human connection that empowers you to break old patterns and discover a more resilient, confident version of yourself.

My approach is integrative and tailored to you, combining:

Understanding the 'Why' - Exploring deeper patterns in thoughts, emotions, and relationships to uncover what drives your struggles.

Managing the 'Now' - Practical tools to regulate emotions, manage stress, and cope with overwhelm.

A Safe and Supportive Space - a consistent, confidential environment where you can feel able to lower your guard and be yourself.

Human Connection - Therapy works best when you feel seen, heard, and understood, and I prioritise building a genuine therapeutic relationship.

Assessment Session - Begin Your Therapy Journey

This initial assessment is designed to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviours, patterns, and your mental health history.

We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.

Ongoing Therapy Sessions

Following your initial assessment, sessions are 50 minutes and typically take place weekly. They provide consistent support as you explore your experiences, develop coping strategies, and build new ways of managing thoughts, emotions, and daily challenges.

All sessions are held exclusively online via secure video call.

Flexible appointment times are available Monday to Friday from 6:00am onwards.

Free 15-minute introductory call

Book your call: https://calendly.com/counselling-raquel/15-minutes-introductory-call

I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, while building coping skills and moving towards meaningful change. I offer an authentic human connection that empowers you to break old patterns and discover a more resilient, confident version of yourself.

My approach is integrative and tailored to you, combining:

Understanding the 'Why' - Exploring deeper patterns in thoughts, emotions, and relationships to uncover what drives your struggles.

Managing the 'Now' - Practical tools to regulate emotions, manage stress, and cope with overwhelm.

A Safe and Supportive Space –  a consistent, confidential environment where you can feel able to lower your guard and be yourself.

Human Connection - Therapy works best when you feel seen, heard, and understood, and I prioritise building a genuine therapeutic relationship.

Assessment Session - Begin Your Therapy Journey

This initial assessment is designed to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviours, patterns, and your mental health history.

We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.

Ongoing Therapy Sessions

Following your initial assessment, sessions are 50 minutes and typically take place weekly. They provide consistent support as you explore your experiences, develop coping strategies, and build new ways of managing thoughts, emotions, and daily challenges.

All sessions are held exclusively online via secure video call.

Flexible appointment times are available Monday to Friday from 6:00am onwards.

I offer a free 15-minute introductory call.

https://calendly.com/counselling-raquel/15-minutes-introductory-call

I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, while building coping skills and moving towards meaningful change. I offer an authentic human connection that empowers you to break old patterns and discover a more resilient, confident version of yourself.

My approach is integrative and tailored to you, combining:

Understanding the 'Why' - Exploring deeper patterns in thoughts, emotions, and relationships to uncover what drives your struggles.

Managing the 'Now' - Practical tools to regulate emotions, manage stress, and cope with overwhelm.

A Safe and Supportive Space - a consistent, confidential environment where you can feel able to lower your guard and be yourself.

Human Connection - Therapy works best when you feel seen, heard, and understood, and I prioritise building a genuine therapeutic relationship.

Assessment Session - Begin Your Therapy Journey

This initial assessment is designed to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviours, patterns, and your mental health history.

We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.

Ongoing Therapy Sessions

Following your initial assessment, sessions are 50 minutes and typically take place weekly. They provide consistent support as you explore your experiences, develop coping strategies, and build new ways of managing thoughts, emotions, and daily challenges.