Raquel Rodriguez-Moya

Available Monday-Friday from 6:00 am

l offer a 20-minute introductory consultation (£30)—video is preferred for a fuller connection, but phone works too. The fee can be credited toward your first full session, and there's no commitment required.

This is a relaxed space to explore whether we're a good fit and to answer any questions—no pressure, just clarity.

Book your consultation here:

https://calendly.com/counselling-raquel/introductory-

consultation

You might be here because you feel stuck in your head. Maybe anxiety, overthinking or low mood are draining your energy, affecting your sleep, relationships or confidence. On the outside you may seem like you’re “coping”, but inside you feel exhausted, alone or not yourself.

If this sounds familiar, you’re not broken or “too much” – what you’re feeling makes sense. And you don’t have to carry it by yourself anymore.

How anxiety and low mood might show up

These struggles don’t always look dramatic from the outside. They can show up as:

• Constant worry, overthinking and replaying conversations

• Feeling flat, unmotivated or disconnected from things you used to enjoy

• Tension in your body, trouble sleeping or never fully relaxing

• People-pleasing, perfectionism and feeling “never good enough”

• Avoiding situations because you’re worried how you’ll feel or what others will think

If you recognise yourself in some of this, you’re not alone.

Assessment Session - Starting Your Therapy Journey

This 60-minute session (£85) is a little longer than a standard session, giving us the time to truly explore what's going on for you.

Together, we'll look at your thoughts, feelings, behaviors, and patterns, as well as your mental health history. We'll also clarity aireats youreray so we can start shaping a plan thats

This session is supportive, structured, and pressure-free—a safe space to be heard and begin your journey toward well-being.

Book your Assessment Session here:

https://calendly.com/counselling-raquel/initial-assessment-

session

Ongoing Therapy Sessions

Following your assessment, ongoing sessions are 50 minutes (£75), usually scheduled weekly. These sessions offer consistent support as you begin to understand yourself more deeply and experiment with new ways of coping and relating in your daily life

Your first session is a 60-minute assessment (£85)

In this session we’ll talk about:

• What has brought you to therapy now

• How anxiety and/or low mood are affecting you day to day

• What you hope might change or feel different

This assessment session lays the foundation for our work together and helps us decide how therapy can best support you.

Ongoing sessions are 50 minutes for £75, usually weekly, offering consistent support as you begin to understand yourself more deeply and try out new ways of coping and relating.

Understand how important it is to find a therapist you feel truly comfortable with. To help with this, 1 provide a 20-minute introductory consultation (£20). This is a chance for us to connect warmly, discuss your needs, and explore how we might work together. It's a standalone session designed to give you the clarity and space you need to decide if I'm the right person to support you on your path forward.

https://calendly.com/counselling-raquel/30min

Available Monday-Friday from 6:00 am

l offer a 20-minute introductory consultation (£30)—video is preferred for a fuller connection, but phone works too. The fee can be credited toward your first full session, and there's no commitment required.

This is a relaxed space to explore whether we're a good fit and to answer any questions—no pressure, just clarity.

Book your consultation here:

https://calendly.com/counselling-raquel/introductory-

consultation

You might be here because you feel stuck in your head. Maybe anxiety, overthinking or low mood are draining your energy, affecting your sleep, relationships or confidence. On the outside you may seem like you’re “coping”, but inside you feel exhausted, alone or not yourself.

If this sounds familiar, you’re not broken or “too much” – what you’re feeling makes sense. And you don’t have to carry it by yourself anymore.

How anxiety and low mood might show up

These struggles don’t always look dramatic from the outside. They can show up as:

• Constant worry, overthinking and replaying conversations

• Feeling flat, unmotivated or disconnected from things you used to enjoy

• Tension in your body, trouble sleeping or never fully relaxing

• People-pleasing, perfectionism and feeling “never good enough”

• Avoiding situations because you’re worried how you’ll feel or what others will think

If you recognise yourself in some of this, you’re not alone.

As an integrative therapist, I draw from different therapeutic approaches and tailor our work to you as an individual, rather than fitting you into a single model.

I offer a warm, non-judgemental space where you can bring the parts of yourself you usually hide – the worries, shame, confusion and questions that feel “too much” for everyday life.

Together we will:

• Make sense of your anxiety and low mood in the context of your life

• Gently explore what’s underneath the overthinking, self-criticism or people-pleasing

• Find practical tools to manage worry, calm your nervous system and lift your mood

• Build a kinder, more compassionate relationship with yourself

• Move towards feeling more grounded, confident and connected

We’ll always go at your pace. You’re in control of what you share and when. My role is to walk alongside you, really listen, and help you see options and possibilities that may not feel clear right now.

You don’t need the “right words” or a clear goal to start therapy. Many people come simply feeling overwhelmed, stuck or tired of coping alone – that’s often the best place to begin.

Assessment Session - Starting Your Therapy Journey

This 60-minute session (£85) is a little longer than a standard session, giving us the time to truly explore what's going on for you.

Together, we'll look at your thoughts, feelings, behaviors, and patterns, as well as your mental health history. We'll also clarity aireats youreray so we can start shaping a plan thats

This session is supportive, structured, and pressure-free—a safe space to be heard and begin your journey toward well-being.

Book your Assessment Session here:

https://calendly.com/counselling-raquel/initial-assessment-

session

Ongoing Therapy Sessions

Following your assessment, ongoing sessions are 50 minutes (£75), usually scheduled weekly. These sessions offer consistent support as you begin to understand yourself more deeply and experiment with new ways of coping and relating in your daily life

Available Monday-Friday from 6:00 am

l offer a 20-minute introductory consultation (£30)—video is preferred for a fuller connection, but phone works too. The fee can be credited toward your first full session, and there's no commitment required.

This is a relaxed space to explore whether we're a good fit and to answer any questions—no pressure, just clarity.

Book your consultation here:

https://calendly.com/counselling-raquel/introductory-

consultation

You might be here because you feel stuck in your head. Maybe anxiety, overthinking or low mood are draining your energy, affecting your sleep, relationships or confidence. On the outside you may seem like you’re “coping”, but inside you feel exhausted, alone or not yourself.

If this sounds familiar, you’re not broken or “too much” – what you’re feeling makes sense. And you don’t have to carry it by yourself anymore.

How anxiety and low mood might show up

These struggles don’t always look dramatic from the outside. They can show up as:

• Constant worry, overthinking and replaying conversations

• Feeling flat, unmotivated or disconnected from things you used to enjoy

• Tension in your body, trouble sleeping or never fully relaxing

• People-pleasing, perfectionism and feeling “never good enough”

• Avoiding situations because you’re worried how you’ll feel or what others will think

If you recognise yourself in some of this, you’re not alone.

As an integrative therapist, I draw from different therapeutic approaches and tailor our work to you as an individual, rather than fitting you into a single model.

I offer a warm, non-judgemental space where you can bring the parts of yourself you usually hide – the worries, shame, confusion and questions that feel “too much” for everyday life.

Together we will:

• Make sense of your anxiety and low mood in the context of your life

• Gently explore what’s underneath the overthinking, self-criticism or people-pleasing

• Find practical tools to manage worry, calm your nervous system and lift your mood

• Build a kinder, more compassionate relationship with yourself

• Move towards feeling more grounded, confident and connected

We’ll always go at your pace. You’re in control of what you share and when. My role is to walk alongside you, really listen, and help you see options and possibilities that may not feel clear right now.

You don’t need the “right words” or a clear goal to start therapy. Many people come simply feeling overwhelmed, stuck or tired of coping alone – that’s often the best place to begin.

Assessment Session - Starting Your Therapy Journey

This 60-minute session (£85) is a little longer than a standard session, giving us the time to truly explore what's going on for you.

Together, we'll look at your thoughts, feelings, behaviors, and patterns, as well as your mental health history. We'll also clarity aireats youreray so we can start shaping a plan thats

This session is supportive, structured, and pressure-free—a safe space to be heard and begin your journey toward well-being.

Book your Assessment Session here:

https://calendly.com/counselling-raquel/initial-assessment-

session

Ongoing Therapy Sessions

Following your assessment, ongoing sessions are 50 minutes (£75), usually scheduled weekly. These sessions offer consistent support as you begin to understand yourself more deeply and experiment with new ways of coping and relating in your daily life.

Available Monday–Friday from 6:00 am

I offer a 20-minute introductory consultation (£30)—video is preferred for a fuller connection, but phone works too. The fee can be credited toward your first full session, and there’s no commitment required.

This is a relaxed space to explore whether we’re a good fit and to answer any questions—no pressure, just clarity.

Book your consultation here:

https://calendly.com/counselling-raquel/introductory-consultation

You might be here because you feel stuck in your head. Maybe anxiety, overthinking or low mood are draining your energy, affecting your sleep, relationships or confidence. On the outside you may seem like you’re “coping”, but inside you feel exhausted, alone or not yourself.

If this sounds familiar, you’re not broken or “too much” – what you’re feeling makes sense. And you don’t have to carry it by yourself anymore.

How anxiety and low mood might show up

These struggles don’t always look dramatic from the outside. They can show up as:

• Constant worry, overthinking and replaying conversations

• Feeling flat, unmotivated or disconnected from things you used to enjoy

• Tension in your body, trouble sleeping or never fully relaxing

• People-pleasing, perfectionism and feeling “never good enough”

• Avoiding situations because you’re worried how you’ll feel or what others will think

If you recognise yourself in some of this, you’re not alone.

As an integrative therapist, I draw from different therapeutic approaches and tailor our work to you as an individual, rather than fitting you into a single model.

I offer a warm, non-judgemental space where you can bring the parts of yourself you usually hide – the worries, shame, confusion and questions that feel “too much” for everyday life.

Together we will:

• Make sense of your anxiety and low mood in the context of your life

• Gently explore what’s underneath the overthinking, self-criticism or people-pleasing

• Find practical tools to manage worry, calm your nervous system and lift your mood

• Build a kinder, more compassionate relationship with yourself

• Move towards feeling more grounded, confident and connected

We’ll always go at your pace. You’re in control of what you share and when. My role is to walk alongside you, really listen, and help you see options and possibilities that may not feel clear right now.

You don’t need the “right words” or a clear goal to start therapy. Many people come simply feeling overwhelmed, stuck or tired of coping alone – that’s often the best place to begin.

Assessment Session – Starting Your Therapy Journey

This 60-minute session (£85) is a little longer than a standard session, giving us the time to truly explore what’s going on for you.

Together, we’ll look at your thoughts, feelings, behaviors, and patterns, as well as your mental health history. We’ll also clarify your goals for therapy so we can start shaping a plan that’s tailored to your needs.

This session is supportive, structured, and pressure-free—a safe space to be heard and begin your journey toward well-being.

 Book your Assessment Session here:

https://calendly.com/counselling-raquel/initial-assessment-session

⸻

Ongoing Therapy Sessions

Following your assessment, ongoing sessions are 50 minutes (£75), usually scheduled weekly. These sessions offer consistent support as you begin to understand yourself more deeply and experiment with new ways of coping and relating in your daily life

.

Available Monday-Friday from 6:00 am

l offer a 20-minute introductory consultation (£30)—video is preferred for a fuller connection, but phone works too. The fee can be credited toward your first full session, and there's no commitment required.

This is a relaxed space to explore whether we're a good fit and to answer any questions—no pressure, just clarity.

Book your consultation here:

https://calendly.com/counselling-raquel/introductory-

consultation

You might be here because you feel stuck in your head. Maybe anxiety, overthinking or low mood are draining your energy, affecting your sleep, relationships or confidence. On the outside you may seem like you’re “coping”, but inside you feel exhausted, alone or not yourself.

If this sounds familiar, you’re not broken or “too much” – what you’re feeling makes sense. And you don’t have to carry it by yourself anymore.

How anxiety and low mood might show up

These struggles don’t always look dramatic from the outside. They can show up as:

• Constant worry, overthinking and replaying conversations

• Feeling flat, unmotivated or disconnected from things you used to enjoy

• Tension in your body, trouble sleeping or never fully relaxing

• People-pleasing, perfectionism and feeling “never good enough”

• Avoiding situations because you’re worried how you’ll feel or what others will think

If you recognise yourself in some of this, you’re not alone.

As an integrative therapist, I draw from different therapeutic approaches and tailor our work to you as an individual, rather than fitting you into a single model.

I offer a warm, non-judgemental space where you can bring the parts of yourself you usually hide – the worries, shame, confusion and questions that feel “too much” for everyday life.

Together we will:

• Make sense of your anxiety and low mood in the context of your life

• Gently explore what’s underneath the overthinking, self-criticism or people-pleasing

• Find practical tools to manage worry, calm your nervous system and lift your mood

• Build a kinder, more compassionate relationship with yourself

• Move towards feeling more grounded, confident and connected

We’ll always go at your pace. You’re in control of what you share and when. My role is to walk alongside you, really listen, and help you see options and possibilities that may not feel clear right now.

You don’t need the “right words” or a clear goal to start therapy. Many people come simply feeling overwhelmed, stuck or tired of coping alone – that’s often the best place to begin.

Assessment Session - Starting Your Therapy Journey

This 60-minute session (£85) is a little longer than a standard session, giving us the time to truly explore what's going on for you.

Together, we'll look at your thoughts, feelings, behaviors, and patterns, as well as your mental health history. We'll also clarity aireats youreray so we can start shaping a plan thats

This session is supportive, structured, and pressure-free—a safe space to be heard and begin your journey toward well-being.

Book your Assessment Session here:

https://calendly.com/counselling-raquel/initial-assessment-

session

Ongoing Therapy Sessions

Following your assessment, ongoing sessions are 50 minutes (£75), usually scheduled weekly. These sessions offer consistent support as you begin to understand yourself more deeply and experiment with new ways of coping and relating in your daily life.

Available Monday-Friday from 6:00 am

l offer a 20-minute introductory consultation (£30)—video is preferred for a fuller connection, but phone works too. The fee can be credited toward your first full session, and there's no commitment required.

This is a relaxed space to explore whether we're a good fit and to answer any questions—no pressure, just clarity.

Book your consultation here:

https://calendly.com/counselling-raquel/introductory-

consultation

My name is Raquel and I’m an integrative therapist.

You might be here because you feel stuck in your head. Maybe anxiety, overthinking or low mood are draining your energy, affecting your sleep, relationships or confidence. On the outside you may seem like you’re “coping”, but inside you feel exhausted, alone or not yourself.

If this sounds familiar, you’re not broken or “too much” – what you’re feeling makes sense. And you don’t have to carry it by yourself anymore.

How anxiety and low mood might show up

These struggles don’t always look dramatic from the outside. They can show up as:

• Constant worry, overthinking and replaying conversations

• Feeling flat, unmotivated or disconnected from things you used to enjoy

• Tension in your body, trouble sleeping or never fully relaxing

• People-pleasing, perfectionism and feeling “never good enough”

• Avoiding situations because you’re worried how you’ll feel or what others will think

If you recognise yourself in some of this, you’re not alone.

As an integrative therapist, I draw from different therapeutic approaches and tailor our work to you as an individual, rather than fitting you into a single model.

I offer a warm, non-judgemental space where you can bring the parts of yourself you usually hide – the worries, shame, confusion and questions that feel “too much” for everyday life.

Together we will:

• Make sense of your anxiety and low mood in the context of your life

• Gently explore what’s underneath the overthinking, self-criticism or people-pleasing

• Find practical tools to manage worry, calm your nervous system and lift your mood

• Build a kinder, more compassionate relationship with yourself

• Move towards feeling more grounded, confident and connected

We’ll always go at your pace. You’re in control of what you share and when. My role is to walk alongside you, really listen, and help you see options and possibilities that may not feel clear right now.

You don’t need the “right words” or a clear goal to start therapy. Many people come simply feeling overwhelmed, stuck or tired of coping alone – that’s often the best place to begin.

Assessment Session - Starting Your Therapy Journey

This 60-minute session (£85) is a little longer than a standard session, giving us the time to truly explore what's going on for you.

Together, we'll look at your thoughts, feelings, behaviors, and patterns, as well as your mental health history. We'll also clarity aireats youreray so we can start shaping a plan thats

This session is supportive, structured, and pressure-free—a safe space to be heard and begin your journey toward well-being.

Book your Assessment Session here:

https://calendly.com/counselling-raquel/initial-assessment-

session

Ongoing Therapy Sessions

Following your assessment, ongoing sessions are 50 minutes (£75), usually scheduled weekly. These sessions offer consistent support as you begin to understand yourself more deeply and experiment with new ways of coping and relating in your daily life.