Raquel Rodriguez-Moya
Registered Member MBACP
Contact information
Features
- Flexible hours available
Availability
Flexible session times available Monday to Friday from 6:00am onwards.
THERAPY AVAILABLE ONLINE ONLY.
I offer a free 15-minute introductory call — a relaxed, informal chat where you can ask questions, learn how I work, and see whether we feel like a good fit.
There’s no pressure and no commitment — just a space for clarity and connection.
You’re welcome to book directly consultation here:
https://calendly.com/counselling-raquel/15-minutes-introductory-call
About me and my therapy practice
I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, while building coping skills and moving towards meaningful change. I offer an authentic human connection that empowers you to break old patterns and discover a more resilient, confident version of yourself.
Practice description
I work with young adults and adults experiencing anxiety, low mood, and emotional exhaustion, offering a supportive and non-judgemental space to explore what's going on beneath the surface.
My approach is integrative and tailored to you, combining:
• Understanding the 'Why' - Drawing on psychodynamic principles to explore deeper patterns in thoughts, emotions, and relationships.
• Managing the 'Now' - Practical CBT-informed tools to improve emotional regulation, manage stress, and cope with overwhelm.
• A Safe Space - Everything we do is built on a person-centred foundation, creating a warm, empathetic environment where you are heard and never judged.
My first session
Assessment Session - Begin Your Therapy Journey
This initial assessment is designed to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviours, patterns, and your mental health history.
We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.
Book your Assessment Session here:
https://calendly.com/counselling-raquel/initial-assessment-
session
Ongoing Therapy Sessions
Following your assessment, ongoing sessions are 50 minutes, typically weekly. These sessions offer consistent support as you explore yourself, practice coping strategies, and build new ways of managing thoughts, emotions, and daily.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Loss, Obsessions, OCD, Pet bereavement, Post-traumatic stress, Relationships, Self esteem, Self-harm, Stress, Trauma, Work related issues
Types of therapy
Emotionally focused therapy, Integrative, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Time-limited
Languages spoken
English, Spanish
Features
- Flexible hours available
Availability
Flexible session times available Monday to Friday from 6:00am onwards.
THERAPY AVAILABLE ONLINE ONLY
I offer a free 15-minute introductory call — a relaxed, informal chat where you can ask questions, learn how I work, and see whether we feel like a good fit.
There’s no pressure and no commitment — just a space for clarity and connection.
You’re welcome to book directly consultation here:
https://calendly.com/counselling-raquel/15-minutes-introductory-call
About me and my therapy practice
I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, while building coping skills and moving towards meaningful change. I offer an authentic human connection that empowers you to break old patterns and discover a more resilient, confident version of yourself.
Practice description
My approach is integrative and tailored to you, combining:
Understanding the 'Why' - Exploring deeper patterns in thoughts, emotions, and relationships to uncover what drives your struggles.
Managing the 'Now' - Practical tools to regulate emotions, manage stress, and cope with overwhelm.
A Safe Space - I offer a consistent anchor where you can stop
"holding it together" and allow yourself to simply exist.
My first session
Assessment Session - Begin Your Therapy Journey
This initial assessment is designed to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviours, patterns, and your mental health history.
We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.
Book your Assessment Session here:
https://calendly.com/counselling-raquel/initial-assessment-
session
Ongoing Therapy Sessions
Following your assessment, ongoing sessions are 50 minutes, typically weekly. These sessions offer consistent support as you explore yourself, practice coping strategies, and build new ways of managing thoughts, emotions, and daily
What I can help with
ADD / ADHD, Addictions, Anxiety, Depression, Eating disorders, Health related issues, Loss, Obsessions, OCD, Relationships, Self-harm, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Time-limited
Languages spoken
English, Spanish
Features
- Flexible hours available
Availability
Flexible session times available Monday to Friday from 6:00am onwards.
THERAPY AVAILABLE ONLINE ONLY
I offer a free 15-minute introductory call — a relaxed, informal chat where you can ask questions, learn how I work, and see whether we feel like a good fit.
There’s no pressure and no commitment — just a space for clarity and connection.
You’re welcome to book directly consultation here:
https://calendly.com/counselling-raquel/15-minutes-introductory-call
About me and my therapy practice
I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, while building coping skills and moving towards meaningful change. I offer an authentic human connection that empowers you to break old patterns and discover a more resilient, confident version of yourself.
Practice description
My approach is integrative and tailored to you, combining:
Understanding the 'Why' - Exploring deeper patterns in thoughts, emotions, and relationships to uncover what drives your struggles.
Managing the 'Now' - Practical tools to regulate emotions, manage stress, and cope with overwhelm.
A Safe Space - I offer a consistent anchor where you can stop
"holding it together" and allow yourself to simply exist.
My first session
Assessment Session - Begin Your Therapy Journey
This initial assessment is designed to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviours, patterns, and your mental health history.
We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.
Book your Assessment Session here:
https://calendly.com/counselling-raquel/initial-assessment-
session
Ongoing Therapy Sessions
Following your assessment, ongoing sessions are 50 minutes, typically weekly. These sessions offer consistent support as you explore yourself, practice coping strategies, and build new ways of managing thoughts, emotions, and daily.
What I can help with
Abuse, ADD / ADHD, Addictions, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Loss, Obsessions, OCD, Pet bereavement, Phobias, Post-traumatic stress, Relationships, Self-harm, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Organisations, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Time-limited
Languages spoken
English, Spanish
Features
- Flexible hours available
Availability
Flexible session times available Monday to Friday from 6:00am onwards.
THERAPY AVAILABLE ONLINE ONLY
I offer a free 15-minute introductory call — a relaxed, informal chat where you can ask questions, learn how I work, and see whether we feel like a good fit.
There’s no pressure and no commitment — just a space for clarity and connection.
You’re welcome to book directly consultation here:
https://calendly.com/counselling-raquel/15-minutes-introductory-call
About me and my therapy practice
I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, while building coping skills and moving towards meaningful change. I offer an authentic human connection that empowers you to break old patterns and discover a more resilient, confident version of yourself.
Practice description
My approach is integrative and tailored to you, combining:
Understanding the 'Why' - Exploring deeper patterns in thoughts, emotions, and relationships to uncover what drives your struggles.
Managing the 'Now' - Practical tools to regulate emotions, manage stress, and cope with overwhelm.
A Safe Space - I offer a consistent anchor where you can stop
"holding it together" and allow yourself to simply exist.
My first session
Assessment Session - Begin Your Therapy Journey
This initial assessment is designed to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviours, patterns, and your mental health history.
We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.
Book your Assessment Session here:
https://calendly.com/counselling-raquel/initial-assessment-
session
Ongoing Therapy Sessions
Following your assessment, ongoing sessions are 50 minutes, typically weekly. These sessions offer consistent support as you explore yourself, practice coping strategies, and build new ways of managing thoughts, emotions, and daily
What I can help with
Abuse, ADD / ADHD, Addictions, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Loss, Obsessions, OCD, Pet bereavement, Phobias, Post-traumatic stress, Relationships, Self-harm, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
Integrative, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Older adults, Organisations, Young people
How I deliver therapy
Online therapy
Languages spoken
English, Spanish
Features
- Flexible hours available
- Concessionary rates
Availability
Flexible session times available Monday to Friday from 6:00am onwards.
THERAPY AVAILABLE ONLINE ONL.
I offer a free 15-minute introductory call — a relaxed, informal chat where you can ask questions, learn how I work, and see whether we feel like a good fit.
There’s no pressure and no commitment — just a space for clarity and connection.
You’re welcome to book directly consultation here:
https://calendly.com/counselling-raquel/15-minutes-introductory-call
About me and my therapy practice
I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, while building coping skills and moving towards meaningful change. I offer an authentic human connection that empowers you to break old patterns and discover a more resilient, confident version of yourself.
Practice description
My approach is integrative and tailored to you, combining:
Understanding the 'Why' - Exploring deeper patterns in thoughts, emotions, and relationships to uncover what drives your struggles.
Managing the 'Now' - Practical tools to regulate emotions, manage stress, and cope with overwhelm.
A Safe Space - I offer a consistent anchor where you can stop
"holding it together" and allow yourself to simply exist.
My first session
Assessment Session - Begin Your Therapy Journey
This initial assessment is designed to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviours, patterns, and your mental health history.
We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.
Book your Assessment Session here:
https://calendly.com/counselling-raquel/initial-assessment-
session
Ongoing Therapy Sessions
Following your assessment, ongoing sessions are 50 minutes, typically weekly. These sessions offer consistent support as you explore yourself, practice coping strategies, and build new ways of managing thoughts, emotions, and daily.
What I can help with
ADD / ADHD, Addictions, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Loss, Obsessions, OCD, Pet bereavement, Post-traumatic stress, Relationships, Self-harm, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Older adults, Organisations, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Time-limited
Languages spoken
English, Spanish
Features
- Flexible hours available
Availability
Flexible session times available Monday to Friday from 6:00am onwards.
THERAPY AVAILABLE ONLINE ONLY.
I offer a free 15-minute introductory call — a relaxed, informal chat where you can ask questions, learn how I work, and see whether we feel like a good fit.
There’s no pressure and no commitment — just a space for clarity and connection.
You’re welcome to book directly consultation here:
https://calendly.com/counselling-raquel/15-minutes-introductory-call
About me and my therapy practice
I support young adults and adults feeling stuck or overwhelmed by anxiety, stress, addiction, or past trauma. Through a supportive and understanding relationship, I help you exist as you are, breathe, and begin to understand yourself more clearly, while building coping skills and moving towards meaningful change. I offer an authentic human connection that empowers you to break old patterns and discover a more resilient, confident version of yourself.
Practice description
My approach is integrative and tailored to you, combining:
Understanding the 'Why' - Exploring deeper patterns in thoughts, emotions, and relationships to uncover what drives your struggles.
Managing the 'Now' - Practical tools to regulate emotions, manage stress, and cope with overwhelm.
A Safe Space - I offer a consistent anchor where you can stop
"holding it together" and allow yourself to simply Exist.
My first session
Assessment Session - Begin Your Therapy Journey
This initial assessment is designed to explore what's happening for you. Together, we'll look at your thoughts, feelings, behaviours, patterns, and your mental health history.
We'll also clarify your goals and discuss the best way to work together, helping you start your therapy journey in a safe, supportive, and structured space.
Book your Assessment Session here:
https://calendly.com/counselling-raquel/initial-assessment-
session
Ongoing Therapy Sessions
Following your assessment, ongoing sessions are 50 minutes, typically weekly. These sessions offer consistent support as you explore yourself, practice coping strategies, and build new ways of managing thoughts, emotions, and daily
What I can help with
ADD / ADHD, Addictions, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Loss, Obsessions, OCD, Pet bereavement, Post-traumatic stress, Relationships, Self-harm, Stress, Substance Dependency, Trauma, Work related issues
Types of therapy
Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Organisations, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Time-limited
Languages spoken
English, Spanish