Raquel Rodriguez-Moya

Single Session Therapy (SST)

Need focused support for a specific challenge right now? Single Session Therapy (SST) offers a powerful way to gain clarity and strategies in just one dedicated meeting.

This 70-minute session is designed to be highly impactful, helping you make the most of our time together. While the goal is to provide significant benefit in this single encounter, further sessions are always an option if you need them.

The fee for your 70-minute SST session is £100.

You might be here because you feel stuck in your head. Maybe anxiety, overthinking or low mood are draining your energy, affecting your sleep, relationships or confidence. On the outside you may seem like you’re “coping”, but inside you feel exhausted, alone or not yourself.

If this sounds familiar, you’re not broken or “too much” – what you’re feeling makes sense. And you don’t have to carry it by yourself anymore.

How anxiety and low mood might show up

These struggles don’t always look dramatic from the outside. They can show up as:

• Constant worry, overthinking and replaying conversations

• Feeling flat, unmotivated or disconnected from things you used to enjoy

• Tension in your body, trouble sleeping or never fully relaxing

• People-pleasing, perfectionism and feeling “never good enough”

• Avoiding situations because you’re worried how you’ll feel or what others will think

If you recognise yourself in some of this, you’re not alone.

As an integrative therapist, I draw from different therapeutic approaches and tailor our work to you as an individual, rather than fitting you into a single model.

I offer a warm, non-judgemental space where you can bring the parts of yourself you usually hide – the worries, shame, confusion and questions that feel “too much” for everyday life.

Together we will:

• Make sense of your anxiety and low mood in the context of your life

• Gently explore what’s underneath the overthinking, self-criticism or people-pleasing

• Find practical tools to manage worry, calm your nervous system and lift your mood

• Build a kinder, more compassionate relationship with yourself

• Move towards feeling more grounded, confident and connected

We’ll always go at your pace. You’re in control of what you share and when. My role is to walk alongside you, really listen, and help you see options and possibilities that may not feel clear right now.

You don’t need the “right words” or a clear goal to start therapy. Many people come simply feeling overwhelmed, stuck or tired of coping alone – that’s often the best place to begin.

Your first session is a 60-minute assessment (£80)

In this session we’ll talk about:

• What has brought you to therapy now

• How anxiety and/or low mood are affecting you day to day

• What you hope might change or feel different

This assessment session lays the foundation for our work together and helps us decide how therapy can best support you.

Ongoing sessions are 50 minutes for £65, usually weekly, offering consistent support as you begin to understand yourself more deeply and try out new ways of coping and relating.

If something in this profile resonates with you, you’re welcome to get in touch to arrange a free introductory call—either by sending me an email or by booking directly in my calendar:

https://calendly.com/counselling-raquel/30min

Single Session Therapy (SST)

Need focused support for a specific challenge right now? Single Session Therapy (SST) offers a powerful way to gain clarity and strategies in just one dedicated meeting.

This 70-minute session is designed to be highly impactful, helping you make the most of our time together. While the goal is to provide significant benefit in this single encounter, further sessions are always an option if you need them.

The fee for your 70-minute SST session is £100.

You might be here because you feel stuck in your head. Maybe anxiety, overthinking or low mood are draining your energy, affecting your sleep, relationships or confidence. On the outside you may seem like you’re “coping”, but inside you feel exhausted, alone or not yourself.

If this sounds familiar, you’re not broken or “too much” – what you’re feeling makes sense. And you don’t have to carry it by yourself anymore.

How anxiety and low mood might show up

These struggles don’t always look dramatic from the outside. They can show up as:

• Constant worry, overthinking and replaying conversations

• Feeling flat, unmotivated or disconnected from things you used to enjoy

• Tension in your body, trouble sleeping or never fully relaxing

• People-pleasing, perfectionism and feeling “never good enough”

• Avoiding situations because you’re worried how you’ll feel or what others will think

If you recognise yourself in some of this, you’re not alone.

As an integrative therapist, I draw from different therapeutic approaches and tailor our work to you as an individual, rather than fitting you into a single model.

I offer a warm, non-judgemental space where you can bring the parts of yourself you usually hide – the worries, shame, confusion and questions that feel “too much” for everyday life.

Together we will:

• Make sense of your anxiety and low mood in the context of your life

• Gently explore what’s underneath the overthinking, self-criticism or people-pleasing

• Find practical tools to manage worry, calm your nervous system and lift your mood

• Build a kinder, more compassionate relationship with yourself

• Move towards feeling more grounded, confident and connected

We’ll always go at your pace. You’re in control of what you share and when. My role is to walk alongside you, really listen, and help you see options and possibilities that may not feel clear right now.

You don’t need the “right words” or a clear goal to start therapy. Many people come simply feeling overwhelmed, stuck or tired of coping alone – that’s often the best place to begin.

My first session

Your first session is a 60-minute assessment (£80)

In this session we’ll talk about:

• What has brought you to therapy now

• How anxiety and/or low mood are affecting you day to day

• What you hope might change or feel different

This assessment session lays the foundation for our work together and helps us decide how therapy can best support you.

Ongoing sessions are 50 minutes for £65, usually weekly, offering consistent support as you begin to understand yourself more deeply and try out new ways of coping and relating.

If something in this profile resonates with you, you’re welcome to get in touch to arrange a free introductory call—either by sending me an email or by booking directly in my calendar:

https://calendly.com/counselling-raquel/30min

Single Session Therapy (SST)

Need focused support for a specific challenge right now? Single Session Therapy (SST) offers a powerful way to gain clarity and strategies in just one dedicated meeting.

This 70-minute session is designed to be highly impactful, helping you make the most of our time together. While the goal is to provide significant benefit in this single encounter, further sessions are always an option if you need them.

The fee for your 70-minute SST session is £100.

You might be here because you feel stuck in your head. Maybe anxiety, overthinking or low mood are draining your energy, affecting your sleep, relationships or confidence. On the outside you may seem like you’re “coping”, but inside you feel exhausted, alone or not yourself.

If this sounds familiar, you’re not broken or “too much” – what you’re feeling makes sense. And you don’t have to carry it by yourself anymore.

How anxiety and low mood might show up

These struggles don’t always look dramatic from the outside. They can show up as:

• Constant worry, overthinking and replaying conversations

• Feeling flat, unmotivated or disconnected from things you used to enjoy

• Tension in your body, trouble sleeping or never fully relaxing

• People-pleasing, perfectionism and feeling “never good enough”

• Avoiding situations because you’re worried how you’ll feel or what others will think

If you recognise yourself in some of this, you’re not alone.

As an integrative therapist, I draw from different therapeutic approaches and tailor our work to you as an individual, rather than fitting you into a single model.

I offer a warm, non-judgemental space where you can bring the parts of yourself you usually hide – the worries, shame, confusion and questions that feel “too much” for everyday life.

Together we will:

• Make sense of your anxiety and low mood in the context of your life

• Gently explore what’s underneath the overthinking, self-criticism or people-pleasing

• Find practical tools to manage worry, calm your nervous system and lift your mood

• Build a kinder, more compassionate relationship with yourself

• Move towards feeling more grounded, confident and connected

We’ll always go at your pace. You’re in control of what you share and when. My role is to walk alongside you, really listen, and help you see options and possibilities that may not feel clear right now.

You don’t need the “right words” or a clear goal to start therapy. Many people come simply feeling overwhelmed, stuck or tired of coping alone – that’s often the best place to begin.

Your first session is a 60-minute assessment (£80)

In this session we’ll talk about:

• What has brought you to therapy now

• How anxiety and/or low mood are affecting you day to day

• What you hope might change or feel different

This assessment session lays the foundation for our work together and helps us decide how therapy can best support you.

Ongoing sessions are 50 minutes for £65, usually weekly, offering consistent support as you begin to understand yourself more deeply and try out new ways of coping and relating.

If something in this profile resonates with you, you’re welcome to get in touch to arrange a free introductory call—either by sending me an email or by booking directly in my calendar:

https://calendly.com/counselling-raquel/30min

Single Session Therapy (SST)

Need focused support for a specific challenge right now? Single Session Therapy (SST) offers a powerful way to gain clarity and strategies in just one dedicated meeting.

This 70-minute session is designed to be highly impactful, helping you make the most of our time together. While the goal is to provide significant benefit in this single encounter, further sessions are always an option if you need them.

The fee for your 70-minute SST session is £100.

You might be here because you feel stuck in your head. Maybe anxiety, overthinking or low mood are draining your energy, affecting your sleep, relationships or confidence. On the outside you may seem like you’re “coping”, but inside you feel exhausted, alone or not yourself.

If this sounds familiar, you’re not broken or “too much” – what you’re feeling makes sense. And you don’t have to carry it by yourself anymore.

How anxiety and low mood might show up

These struggles don’t always look dramatic from the outside. They can show up as:

• Constant worry, overthinking and replaying conversations

• Feeling flat, unmotivated or disconnected from things you used to enjoy

• Tension in your body, trouble sleeping or never fully relaxing

• People-pleasing, perfectionism and feeling “never good enough”

• Avoiding situations because you’re worried how you’ll feel or what others will think

If you recognise yourself in some of this, you’re not alone.

As an integrative therapist, I draw from different therapeutic approaches and tailor our work to you as an individual, rather than fitting you into a single model.

I offer a warm, non-judgemental space where you can bring the parts of yourself you usually hide – the worries, shame, confusion and questions that feel “too much” for everyday life.

Together we will:

• Make sense of your anxiety and low mood in the context of your life

• Gently explore what’s underneath the overthinking, self-criticism or people-pleasing

• Find practical tools to manage worry, calm your nervous system and lift your mood

• Build a kinder, more compassionate relationship with yourself

• Move towards feeling more grounded, confident and connected

We’ll always go at your pace. You’re in control of what you share and when. My role is to walk alongside you, really listen, and help you see options and possibilities that may not feel clear right now.

You don’t need the “right words” or a clear goal to start therapy. Many people come simply feeling overwhelmed, stuck or tired of coping alone – that’s often the best place to begin.

Your first session is a 60-minute assessment (£80)

In this session we’ll talk about:

• What has brought you to therapy now

• How anxiety and/or low mood are affecting you day to day

• What you hope might change or feel different

This assessment session lays the foundation for our work together and helps us decide how therapy can best support you.

Ongoing sessions are 50 minutes for £65, usually weekly, offering consistent support as you begin to understand yourself more deeply and try out new ways of coping and relating.

If something in this profile resonates with you, you’re welcome to book a free introductory call to ask questions, get a sense of how I work, and see whether I feel like the right therapist for you:

https://calendly.com/counselling-raquel/30min

Single Session Therapy (SST)

Need focused support for a specific challenge right now? Single Session Therapy (SST) offers a powerful way to gain clarity and strategies in just one dedicated meeting.

This 70-minute session is designed to be highly impactful, helping you make the most of our time together. While the goal is to provide significant benefit in this single encounter, further sessions are always an option if you need them.

The fee for your 70-minute SST session is £100.

My name is Raquel and I’m an integrative therapist.

You might be here because you feel stuck in your head. Maybe anxiety, overthinking or low mood are draining your energy, affecting your sleep, relationships or confidence. On the outside you may seem like you’re “coping”, but inside you feel exhausted, alone or not yourself.

If this sounds familiar, you’re not broken or “too much” – what you’re feeling makes sense. And you don’t have to carry it by yourself anymore.

How anxiety and low mood might show up

These struggles don’t always look dramatic from the outside. They can show up as:

• Constant worry, overthinking and replaying conversations

• Feeling flat, unmotivated or disconnected from things you used to enjoy

• Tension in your body, trouble sleeping or never fully relaxing

• People-pleasing, perfectionism and feeling “never good enough”

• Avoiding situations because you’re worried how you’ll feel or what others will think

If you recognise yourself in some of this, you’re not alone.

As an integrative therapist, I draw from different therapeutic approaches and tailor our work to you as an individual, rather than fitting you into a single model.

I offer a warm, non-judgemental space where you can bring the parts of yourself you usually hide – the worries, shame, confusion and questions that feel “too much” for everyday life.

Together we will:

• Make sense of your anxiety and low mood in the context of your life

• Gently explore what’s underneath the overthinking, self-criticism or people-pleasing

• Find practical tools to manage worry, calm your nervous system and lift your mood

• Build a kinder, more compassionate relationship with yourself

• Move towards feeling more grounded, confident and connected

We’ll always go at your pace. You’re in control of what you share and when. My role is to walk alongside you, really listen, and help you see options and possibilities that may not feel clear right now.

You don’t need the “right words” or a clear goal to start therapy. Many people come simply feeling overwhelmed, stuck or tired of coping alone – that’s often the best place to begin.

Your first session is a 60-minute assessment (£80)

In this session we’ll talk about:

• What has brought you to therapy now

• How anxiety and/or low mood are affecting you day to day

• What you hope might change or feel different

This assessment session lays the foundation for our work together and helps us decide how therapy can best support you.

Ongoing sessions are 50 minutes for £65 usually weekly, offering consistent support as you begin to understand yourself more deeply and try out new ways of coping and relating.

If something in this profile resonates with you, you’re welcome to book a free introductory call to ask questions, get a sense of how I work, and see whether I feel like the right therapist for you:

https://calendly.com/counselling-raquel/30min

Single Session Therapy (SST)

Need focused support for a specific challenge right now? Single Session Therapy (SST) offers a powerful way to gain clarity and strategies in just one dedicated meeting.

This 70-minute session is designed to be highly impactful, helping you make the most of our time together. While the goal is to provide significant benefit in this single encounter, further sessions are always an option if you need them.

The fee for your 70-minute SST session is £100.

You might be here because you feel stuck in your head. Maybe anxiety, overthinking or low mood are draining your energy, affecting your sleep, relationships or confidence. On the outside you may seem like you’re “coping”, but inside you feel exhausted, alone or not yourself.

If this sounds familiar, you’re not broken or “too much” – what you’re feeling makes sense. And you don’t have to carry it by yourself anymore.

How anxiety and low mood might show up

These struggles don’t always look dramatic from the outside. They can show up as:

• Constant worry, overthinking and replaying conversations

• Feeling flat, unmotivated or disconnected from things you used to enjoy

• Tension in your body, trouble sleeping or never fully relaxing

• People-pleasing, perfectionism and feeling “never good enough”

• Avoiding situations because you’re worried how you’ll feel or what others will think

If you recognise yourself in some of this, you’re not alone.

As an integrative therapist, I draw from different therapeutic approaches and tailor our work to you as an individual, rather than fitting you into a single model.

I offer a warm, non-judgemental space where you can bring the parts of yourself you usually hide – the worries, shame, confusion and questions that feel “too much” for everyday life.

Together we will:

• Make sense of your anxiety and low mood in the context of your life

• Gently explore what’s underneath the overthinking, self-criticism or people-pleasing

• Find practical tools to manage worry, calm your nervous system and lift your mood

• Build a kinder, more compassionate relationship with yourself

• Move towards feeling more grounded, confident and connected

We’ll always go at your pace. You’re in control of what you share and when. My role is to walk alongside you, really listen, and help you see options and possibilities that may not feel clear right now.

You don’t need the “right words” or a clear goal to start therapy. Many people come simply feeling overwhelmed, stuck or tired of coping alone – that’s often the best place to begin.

Your first session is a 60-minute assessment (£80)

In this session we’ll talk about:

• What has brought you to therapy now

• How anxiety and/or low mood are affecting you day to day

• What you hope might change or feel different

This assessment session lays the foundation for our work together and helps us decide how therapy can best support you.

Ongoing sessions are 50 minutes for £65, usually weekly, offering consistent support as you begin to understand yourself more deeply and try out new ways of coping and relating.

If something in this profile resonates with you, you’re welcome to get in touch to arrange a free introductory call—either by sending me an email or by booking directly in my calendar:

https://calendly.com/counselling-raquel/30min