Helen Sadler

Working Hours:  

Monday to Friday -  2pm to 7pm

Weekends  : flexible

Sessions remotely - video, phone or chat via Zoom.

Ideally initial sessions should be weekly and less frequently as you become more comfortable working outside of the therapy sessions using the exercises and notes provided.

All sessions are paid for 24 hours in advance.  

There are no cancellation fees.

Clients must be over the age of 25.

Ways to manage, anxiety, stress, depression, anger, addictions more effectively that many other forms of therapy using parts psychology.

Work on the parts of you that you want to change such as :

A People Pleasing Part, Procrastinating Part; Self Soothing Part (addictions); Angry Part; Rebellious Part; Critical and Demanding Part of self and others (the list goes on).

Anything that you are doing that you want to change can be worked through using parts psychology.

The aim is to be more SELF led so less reactive (less fight / flight / freeze / fawn) and more proactive in your life. In other words you are living more consciously aware of your inner "system" and are able to manage your subconscious in healthier ways.

If you would like to work this way, then please do get in touch. 

Prior to the session you will be sent a comprehensive document to read that outlines the terms and conditions  (confidentiality, data protection etc) which you will be required to agree to.

In your first session we will complete a contact document in case of an emergency and data gathering re any medical conditions, etc. 

We will then discuss your presenting issues and start to explore the "parts" involved in the issue you wish to change.

Therapy with me is a layered model whereby we start my identifying the different parts of you and help you manage them more effectively.