Helena Galilee

I currently have some availability for face-to-face sessions in my consulting room in Luton and the centre of St Albans.

I’m a warm and experienced counsellor, offering a welcoming, non-judgemental space where adults can feel listened to and supported. I work in central St Albans and Luton, with sessions available in person, online or by telephone.

When life feels distressing, anxious or overwhelming, counselling can offer a calm, safe place to pause and be heard. You do not need to arrive knowing exactly what to say; together, and at a pace that feels comfortable, we can make sense of difficult feelings and feel more emotionally regulated, recognise patterns, develop greater self-awareness and explore different ways of responding to challenges.

My five-year core training is Psychodynamic and my work has a strong relational focus. This means I'm interested in how our early experiences and important relationships influence the way we see ourselves, connect with others, manage our feelings and understand the world around us. The relationship we build together in counselling can also become a valuable space to notice and explore these patterns.

I warmly welcome neurodivergent clients and offer a flexible, inclusive approach that values your individual way of thinking, communicating and experiencing the world.

My approach is trauma-informed so you will always have choice in what we explore, and we will approach the work together with openness and curiosity.

I am a BACP-registered counsellor and work within its ethical framework, supported by regular professional supervision. I also hold full indemnity insurance and am registered with the ICO.

Free introductory call: I offer a free telephone or online conversation so you can tell me a little about what brings you to counselling, ask any questions and get a sense of whether working together feels right. 

For nearly 10 years I have supported people through both short-term and open-ended therapy. I have had the privilege of working with neurodivergent individuals, especially young adults and those from varied cultural and socio-economic backgrounds, including survivors of domestic or sexual abuse, estrangement, those living with bereavement and loss, chronic health conditions, anxiety and depression.

Alongside my private practice, I’m also a Clinical Manager of a local counselling charity.

Qualifications: BA Hons, Diploma & Advanced Diploma in Psychodynamic Counselling.

I am committed to continuing to develop my practice through regular CPD, most recently in working with attachment-based trauma and neurodivergence.

You are welcome to contact me for a brief telephone or online conversation, or to arrange an initial appointment. I aim to reply within 24 hours. Our first session is an initial opportunity to talk about what has brought you to counselling and consider whether working together feels comfortable for you. 

I currently have some availability for face-to-face sessions in my consulting room in the centre of St Albans and in Luton.

I’m a warm and experienced counsellor, offering a welcoming, non-judgemental space where adults can feel listened to and supported. I work in central St Albans and Luton, with sessions available in person, online or by telephone.

When life feels distressing, anxious or overwhelming, counselling can offer a calm, safe place to pause and be heard. You do not need to arrive knowing exactly what to say; together, and at a pace that feels comfortable, we can make sense of difficult feelings and feel more emotionally regulated, recognise patterns, develop greater self-awareness and explore different ways of responding to challenges.

My five-year core training is Psychodynamic and my work has a strong relational focus. This means I'm interested in how our early experiences and important relationships influence the way we see ourselves, connect with others, manage our feelings and understand the world around us. The relationship we build together in counselling can also become a valuable space to notice and explore these patterns.

I warmly welcome neurodivergent clients and offer a flexible, inclusive approach that values your individual way of thinking, communicating and experiencing the world.

My approach is trauma-informed so you will always have choice in what we explore, and we will approach the work together with openness and curiosity.

I am a BACP-registered counsellor and work within its ethical framework, supported by regular professional supervision. I also hold full indemnity insurance and am registered with the ICO.

Free introductory call: I offer a free telephone or online conversation so you can tell me a little about what brings you to counselling, ask any questions and get a sense of whether working together feels right. 

For nearly 10 years I have supported people through both short-term and open-ended therapy. I have had the privilege of working with neurodivergent individuals, especially young adults and those from varied cultural and socio-economic backgrounds, including survivors of domestic or sexual abuse, estrangement, those living with bereavement and loss, chronic health conditions, anxiety and depression.

Alongside my private practice, I’m also a Clinical Manager of a local counselling charity.

Qualifications: BA Hons, Diploma & Advanced Diploma in Psychodynamic Counselling.

I am committed to continuing to develop my practice through regular CPD, most recently in working with attachment-based trauma and neurodivergence.

You are welcome to contact me for a brief telephone or online conversation, or to arrange an initial appointment. I aim to reply within 24 hours. Our first session is an initial opportunity to talk about what has brought you to counselling and consider whether working together feels comfortable for you. 

I currently have in-person availability at my practice in St Albans as well as offering online and telephone sessions.

I’m a warm and experienced counsellor, offering a welcoming, non-judgemental space where adults can feel listened to and supported. I work in central St Albans and Luton, with sessions available in person, online or by telephone.

When life feels distressing, anxious or overwhelming, counselling can offer a calm, safe place to pause and be heard. You do not need to arrive knowing exactly what to say; together, and at a pace that feels comfortable, we can make sense of difficult feelings and feel more emotionally regulated, recognise patterns, develop greater self-awareness and explore different ways of responding to challenges.

My five-year core training is Psychodynamic and my work has a strong relational focus. This means I'm interested in how our early experiences and important relationships influence the way we see ourselves, connect with others, manage our feelings and understand the world around us. The relationship we build together in counselling can also become a valuable space to notice and explore these patterns.

I warmly welcome neurodivergent clients and offer a flexible, inclusive approach that values your individual way of thinking, communicating and experiencing the world.

My approach is trauma-informed so you will always have choice in what we explore, and we will approach the work together with openness and curiosity.

I am a BACP-registered counsellor and work within its ethical framework, supported by regular professional supervision. I also hold full indemnity insurance and am registered with the ICO.

Free introductory call: I offer a free telephone or online conversation so you can tell me a little about what brings you to counselling, ask any questions and get a sense of whether working together feels right. 

For nearly 10 years I have supported people through both short-term and open-ended therapy. I have had the privilege of working with neurodivergent individuals, especially young adults and those from varied cultural and socio-economic backgrounds, including survivors of domestic or sexual abuse, estrangement, those living with bereavement and loss, chronic health conditions, anxiety and depression.

Alongside my private practice, I’m also a Clinical Manager of a local counselling charity.

Qualifications: BA Hons, Diploma & Advanced Diploma in Psychodynamic Counselling.

I am committed to continuing to develop my practice through regular CPD, most recently in working with attachment-based trauma and neurodivergence.

You are welcome to contact me for a brief telephone or online conversation, or to arrange an initial appointment. I aim to reply within 24 hours. Our first session is an initial opportunity to talk about what has brought you to counselling and consider whether working together feels comfortable for you.