Zahada McElmurray

My practice is grounded in a holistic, trauma-informed approach, offering integrative counselling, supervision, EMDR, CBT, person-centred therapy, and psychotherapy. As a psychotherapist, my role is to work alongside you, supporting your emotional, psychological, and physical wellbeing while promoting positive mental health.

My aim is to provide a supportive space where you can identify, explore, and better understand the challenges affecting your overall wellbeing, and begin to address them in a meaningful way.

A central part of my work is the therapeutic relationship. I offer a safe, non-judgemental environment built on mutual respect and collaboration. Together, we will focus on what matters most to you, reflect on your experiences, and develop a clear path forward. We will regularly review your progress and create a personalised plan to support lasting wellbeing and positive mental health.

My vision is to promote emotional, psychological, and physical wellbeing through timely and cost-effective counselling. By focusing on early intervention, prevention, and the development of sustainable coping strategies, I aim to support self-management and help you build long-term resilience.

I have worked with a wide range of organisations, including ASCERT (adult substance use and addictive behaviours), the Daisy Programme (young people and addictions), the Aisling Centre in Enniskillen, the Koram Centre in Strabane, SEFF (Victims and Survivors Service), AdoptNI, the Huntington’s Disease Association, Headway, Epilepsy Action NI, and Cruse Bereavement Care NI. My experience spans work with both adults and young people, as well as counselling within educational settings, including additional needs, special, and secondary schools.

I offer short-, medium-, and long-term therapy. Key benefits of my practice include:

A discreet, private setting in the countryside of Arvalee, Omagh

A culturally sensitive, approach tailored to individual needs

I’m here to support you every step of the way.

Holistic and integrative approach to therapy to create a personalised experience tailored to your needs. 

My approach incorporates:

Person-Centred Therapy (Humanistic/Rogerian)  

Cognitive Behavioural Therapy (CBT)  

Psychodynamic Principles

Trauma-Informed Therapy/ Incorporating Eye Movement Desensitization and Reprocessing (EMDR) to support healing

Mindfulness & Breathwork/Cultivating calm and a sense of safety

Solution-Focused Techniques/Building on strengths and working towards meaningful change

Psycho education

Creative Approaches – Encouraging self-expression/personal insight

Motivational Interviewing techniques.

Diversity/culturally sensitive issues.

Trauma & PTSD/CPTSD – Addressing the psychological, emotional, and somatic effects of childhood or adult trauma

Anxiety & Stress/Supporting mild to severe anxiety and stress-related challenges

Anger Management

Abuse/Domestic Violence/sexual/conceive control/financially/ Emotional and Physical.

Depression & Mood Changes – Navigating emotional fluctuations and low mood

Bereavement & Loss/Providing grief counselling and support through loss

Relationship & Friendship Difficulties – Helping to process conflicts and relational challenges

Addictions & Compulsive Behaviours/Supporting recovery from substance use, gambling, shopping, sex, or eating disorders,

Northern Ireland Conflict-Related Issues/Addressing the lasting psychological effects of conflict

Work-Related Stress & Burnout /Managing professional challenges, redundancy,

Diversity & Inclusion/Supporting individuals facing culturally sensitive issues, injustice, or discrimination

Crisis Management - Providing support during urgent emotional distress

Self-Harm - Exploring coping strategies and emotional regulation

Self-Esteem, Confidence - Building self-worth and resilience

Bullying & Harassment - Supporting individuals impacted by bullying

Personal Development & Growth - Encouraging self-awareness and empowerment

Transgender/Gender Identity/LGBTQ+

Our first session is an opportunity to establish a verbal counselling agreement, carry out an initial assessment, gather relevant background information, and begin building trust and rapport. It also allows us to consider whether we are a good fit to work together, and to outline the structure and expectations of our therapeutic work.

I encourage you to read this agreement carefully and to bring any questions or concerns you may have.

The duration of therapy will depend on the issues being addressed, as well as the goals and treatment plan we develop together. Most clients typically attend between 6 and 20 sessions to achieve their therapeutic aims. I work flexibly and support clients in deciding when they feel ready to bring therapy to an end.

In some cases, clients may feel ready to conclude regular sessions but wish to maintain their progress. Where appropriate, and by mutual agreement, sessions can then continue on a fortnightly or monthly basis until they feel fully ready to complete therapy.

Why Choose Me for Clinical supervision.

Collaborative & Non-Judgmental – I create a supportive environment where you can openly discuss challenges, celebrate successes, and refine your practice.

Safe & Reflective Space – Supervision provides an opportunity to explore difficulties, enhance skills, and build confidence in a secure setting.

Structured & Ongoing – A continuous learning process that fosters professional growth at every stage of your career.

Tailored to You – Whether you're newly qualified or experienced, supervision is personalized to meet your unique needs.

What to Expect

Career Growth – Set meaningful goals, refine your approach, and advance your professional journey.

Ethical Support – Navigate dilemmas with confidence while upholding the highest professional standards.

Reflective Practice – Deepen your understanding of your work, interventions, and personal responses.

Skill Enhancement – Strengthen your clinical techniques through practical guidance and constructive feedback.

Let’s Work Together

I offer both in-person and online supervision. Contact me for a free initial consultation to explore your needs and determine if I am the right clinical supervisor for you. I look forward to supporting your growth and success as a therapist.

Collaborative & Non-Judgmental – I create a supportive environment where you can openly discuss challenges, celebrate successes, and refine your practice.

Safe & Reflective Space – Supervision provides an opportunity to explore difficulties, enhance skills, and build confidence in a secure setting.

Structured & Ongoing – A continuous learning process that fosters professional growth at every stage of your career.

Tailored to You – Whether you're newly qualified or experienced, supervision is personalized to meet your unique needs.

What to Expect

Career Growth – Set meaningful goals, refine your approach, and advance your professional journey.

Ethical Support – Navigate dilemmas with confidence while upholding the highest professional standards.

Reflective Practice – Deepen your understanding of your work, interventions, and personal responses.

Skill Enhancement – Strengthen your clinical techniques through practical guidance and constructive feedback.

Let’s Work Together

I offer both in-person and online supervision. Contact me for a free initial consultation to explore your needs and determine if I am the right clinical supervisor for you. I look forward to supporting your growth and success as a therapist.

Our first session is an opportunity to establish a verbal supervision-supervisee agreement, gather relevant background information, and begin building trust and rapport. It also allows us to consider whether we are a good fit to work together, and to outline the structure and expectations of our supervision-supervisee work.

I encourage you to read this agreement carefully and to bring any questions or concerns you may have.

The duration of session is 1.5 hours per month to allow for safe reflective of your client work.  Additional time or appointment can be mutually agreed if you feel you need to address urgent or additional issues causing you concern.