Anna Ley

I am a fully qualified Psychodynamic Counsellor and Psychotherapist (MSc). I specialise in helping people with anxiety, depression, low self-esteem issues and those experiencing bereavement and loss. I offer a safe, non judgemental and empathetic space for you to explore your feelings and the issues you wish to bring.

I work with adults of all ages. I offer long-term and short-term face to face work depending on what is best for you and I work online. Short term counselling focuses more on specific issues and goals. Longer term therapy offers greater time and space to understand the more unconscious aspects of yourself and to look at past events, relationships and early childhood experiences which may be connected to your present difficulties. The aim is to achieve either fundamental long-term shifts or address specific issues that are holding you back, so that you can live a more fulfilled life.

Our Sessions last fifty minutes and are held once weekly at the same time.

In our first session we will explore what has brought you to therapy and will gather some practical information. The purpose of the first meeting is for me to assess if I am the best person to help you and for you to decide if I am the right therapist for you.