Caroline Byrne

I currently have some availability during the week, including mornings, afternoons and some early evening sessions. I offer both in-person and online therapy, and we can talk through what might work best for you when we have the free consultation call.

I specialise in working with young people aged 12 to 25. Many of the young people I support seem to be coping on the outside, but are struggling underneath. This might show up as anxiety, low mood, feeling overwhelmed, or not quite feeling like themselves. Sometimes it’s hard to explain, things just don’t feel right.

I have 6 years’ experience working with young people and have completed additional training in this area. I work a lot with neurodivergent young people, particularly ADHD and autism, as well as those navigating identity, confidence, or feeling different from others. I also have experience supporting young people within LGBTQ+ and trans communities.

I’m a down to earth therapist and place a lot of importance on building a genuine, trusting relationship. This is often what helps young people begin to open up, especially if they’ve found it difficult to talk in the past. I aim to create a space where you feel comfortable, understood, and not judged.

We’ll go at your pace. Some people know exactly what they want to talk about, others don’t, and that’s completely okay. If you’d like to get a sense of whether I might be the right fit, I offer a free 20-minute call to answer any questions.

I work in an integrative way, which means I draw on different approaches depending on what feels most helpful for you. This can include elements of CBT and psychodynamic thinking, alongside other ways of working.

At the heart of it, the work is very much about us working together. Sometimes sessions are more structured and focused, and other times it might simply be having the space to talk and be listened to.  The relationship we build is really important. Feeling comfortable, safe, and able to be yourself makes a big difference, especially when things feel difficult to talk about.

In our first session we’ll spend a little time going through the practical side of things so you know how the process works. This includes the counselling agreement and things like session timings, confidentiality and data protection. Once we’ve covered that, we’ll move into talking about what has brought you to therapy and what you would like support with. Some people arrive with a clear sense of what they want to explore, while others are still working that out, and both are completely fine. From there we simply begin the process of talking things through and exploring whatever feels most important for you.

I currently work weekdays and offer morning, afternoon and some early evening appointments. Sessions are 50 minutes and usually take place at the same time each week. I work with people on both a short-term and longer-term basis, depending on what they’re looking for from therapy.

Sessions are £80 Rickmansworth, Barnet and online

As well as standard weekly sessions, I also offer cost effective fortnightly sessions.   Finding the right therapist is vital to success. To help you decide if I'm the right therapist for you, I offer a free initial 15-minute call.

People come to me for all kinds of reasons. Some are carrying anxiety, low mood or stress that’s built up over time. Others are dealing with relationship problems, bullying, or things from childhood that still feel unresolved. Whatever’s brought you here, if you feel stuck and want to make sense of it, that’s exactly what this space is for.

The relationship we build together is at the heart of how I work, just as much as whatever you bring into the room. I believe that if you feel safe, you can heal, so creating that safety comes first. This is somewhere you can be completely yourself and talk about how you actually feel, without needing to filter it. We’ll explore your world together, and you’re not alone in that process.

I also have experience working with neurodivergent clients, including ADHD and autism, and work with a lot of students and young adults. 

I am integrative therapist which means my approach is tailored to what you bring and what you ant to get from therapy.

Please feel free to reach out via email to ask any questions.  I offer a free 20 Minute call to see if we are a good fit and an opportunity to ask any questions.

Sessions take place in a modern, comfortable therapy room in Barnet, providing a calm and well-presented setting for counselling. The location is central and easy to reach, with good transport links nearby. There is also a waiting area available.

In the first session we’ll spend a few minutes going through the practical side of things so you know how the process works. This includes the counselling agreement and things like session timings, confidentiality and data protection.

Once that’s covered, we’ll move into talking about what has brought you to therapy and what you would like support with. Some people arrive with a clear idea of what they want to talk about, while others are still figuring that out, and both are completely fine.

The first session is really about beginning the work together and creating a space where you can start to talk things through at your own pace. I aim to create a space that feels relaxed and comfortable, especially for young people who may feel unsure about therapy at first.