Louise Cole

I currently offer online sessions via Zoom, Monday to Friday. Online therapy provides flexibility for fitting regular sessions around busy schedules and working patterns, while also giving you more choice beyond your local area.

If you prefer in-person therapy, I expect to have availability from September 2026.

Evening and out-of-hours appointments are also available.

I am an experienced integrative therapist, drawing mainly on psychodynamic, attachment-based and person-centred approaches. Above all, I shape my work around you: your needs, preferences and pace.

Whatever brings you to therapy, and whatever kind of support feels possible right now, we can find a way of working that meets you where you are. This might be open-ended weekly therapy, a focused single session, or therapeutic coaching that combines clear goals with psychological depth.

However we choose to work, together we’ll co-create a collaborative, safe, and non-judgemental space where you can pause, reflect and feel supported. We can explore what is troubling you or keeping you stuck, make room for difficult emotions, and gently begin to find a way forward.

I hold an MA in Psychotherapy and Counselling from Regent’s University London.

I work with adults of all ages, either on an open-ended basis or for an agreed period of time.

Therapy is personal, and every person brings something different. I work with people navigating many of life’s complexities, confusions and challenges, including anxiety, depression, relationships, grief and loss, change and transition, and the often-tangled relationship between work, identity and self-worth.

I adapt my work to each client’s needs and presenting concerns, drawing on reflective, exploratory or more practical approaches as helpful.

When we begin working together, I may invite you to consider questions such as:

• whether you would like to focus on present-day challenges or earlier experiences;
  
• whether you would prefer to set specific goals or take a more open-ended, exploratory approach;
  
• whether you would like more support, challenge or gentle provocation within the therapeutic relationship;
  
• whether you tend to focus more on thoughts, feelings or both.
  

Understanding these and other preferences helps me tailor therapy to your needs.

Before training as a therapist, I worked for more than 15 years as an Organisational Psychologist and executive coach in the corporate sector, a role I continue alongside my therapy practice. I may draw on this experience when working with workplace stress, career transitions, redundancy, or questions of self-identity connected to work.

Before therapy begins, I offer a free, no-obligation 20-minute consultation by telephone or video, giving us space to explore whether and how we might work together.

Our first and ongoing sessions are 50 minutes long and usually take place at the same time each week.

In the first session, we can agree mutual expectations, explore any goals or preferences for our work together, and discuss how the therapy process will work.

If we decide to work on an open-ended basis, we will also agree regular review points to ensure therapy remains focused, responsive to your needs, and supportive of progress towards your aims.

I currently offer online sessions via Zoom, Monday to Friday. Online therapy provides flexibility for fitting regular sessions around busy schedules and working patterns, while also giving you more choice beyond your local area.

Evening and out-of-hours appointments are also available.

If you prefer in-person therapy, I expect to have availability from September 2026.

I am an experienced integrative therapist, drawing mainly on psychodynamic, attachment-based and person-centred approaches. Above all, I shape my work around you: your needs, preferences and pace.

Whatever brings you to therapy, and whatever kind of support feels possible right now, we can find a way of working that meets you where you are. This might be open-ended weekly therapy, a focused single session, or therapeutic coaching that combines clear goals with psychological depth.

However we choose to work, together we’ll co-create a collaborative, safe, and non-judgemental space where you can pause, reflect and feel supported. We can explore what is troubling you or keeping you stuck, make room for difficult emotions, and gently begin to find a way forward.

I hold an MA in Psychotherapy and Counselling from Regent’s University London.

I work with adults of all ages, either on an open-ended basis or for an agreed period of time.

Therapy is personal, and every person brings something different. I work with people navigating many of life’s complexities, confusions and challenges, including anxiety, depression, relationships, grief and loss, change and transition, and the often-tangled relationship between work, identity and self-worth.

I adapt my work to each client’s needs and presenting concerns, drawing on reflective, exploratory or more practical approaches as helpful.

When we begin working together, I may invite you to consider questions such as:

• whether you would like to focus on present-day challenges or earlier experiences;
  
• whether you would prefer to set specific goals or take a more open-ended, exploratory approach;
  
• whether you would like more support, challenge or gentle provocation within the therapeutic relationship;
  
• whether you tend to focus more on thoughts, feelings or both.
  

Understanding these and other preferences helps me tailor therapy to your needs.

Before training as a therapist, I worked for more than 15 years as an Organisational Psychologist and executive coach in the corporate sector, a role I continue alongside my therapy practice. I may draw on this experience when working with workplace stress, career transitions, redundancy, or questions of self-identity connected to work.

Before therapy begins, I offer a free, no-obligation 20-minute consultation by telephone or video, giving us space to explore whether and how we might work together.

Our first and ongoing sessions are 50 minutes long and usually take place at the same time each week. 

In the first session, we can agree mutual expectations, explore any goals or preferences for our work together, and discuss how the therapy process will work. 

If we decide to work on an open-ended basis, we will also agree regular review points to ensure therapy remains focused, responsive to your needs, and supportive of progress towards your aims.