Sophie Grant
Registered Member MBACP
Contact information
Features
Availability
First steps 👣
I offer a free 20-minute consultation - a gentle opportunity to ask questions and get a sense of whether working together feels right.
📧 Email: therapygrant@gmail.com
🌐 Website: therapygrant.wordpress.com
📍Practice Locations:
Wimbledon & Guildford
About me and my therapy practice
A calm, emotionally attuned, insight-oriented therapy space focused on understanding deep relational, somatic and nervous-system patterns, with an emphasis on authenticity, emotional safety and long-term inner change.
I offer an integrative form of psychotherapy that works with both mind and body, while recognising the relational and existential dimensions of human experience.
My core training is in Psychosynthesis Psychotherapy — an approach that sees you as more than symptoms, diagnoses or coping strategies. It understands emotional difficulty not as failure, but often as part of a deeper movement toward healing, wholeness and becoming more fully yourself in a world that is deeply challenging and beautiful.
Practice description
A gentle space to slow down, explore and understand things.
Together, we follow the emotional thread beneath anxiety, overwhelm, relationship difficulties, self-criticism or recurring patterns, building greater clarity and understanding over time.
A space for you.
My first session
Working together
I typically work with clients over a longer-term process (6-24+months), allowing space for depth, integration, and lasting change.
Our first meeting is a gentle conversation about you... your story, what you're carrying, and what you long for. Together we'll begin shaping a therapeutic understanding of what you're dealing.
There's no obligation to continue after your free phone call or first session. It's simply an opportunity to see whether we both feel like the right fit.
Sessions are usually weekly at the same time each week. You can work with me short-term (6+ months) or long-term depending on your needs.
First Steps
☎️ Free 20-minute consultation
📧 Email : therapygrant@gmail.com
🌐 Website: therapygrant.wordpress.com
📍Practice Locations: Guildford & Wimbledon
What I can help with
Addictions, AIDS/HIV, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Existential, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Psychosynthesis, Relational, Systemic, Transpersonal
Clients I work with
Adults, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work
Features
Availability
First steps
I offer a free 20-minute phone consultation - a
gentle opportunity to ask questions and
get a sense of whether working together
feels right and book a initial session for further exploration.
☎️ Free 20-minute consultation
📧 Email : therapygrant@gmail.com
🌐 Website: therapygrant.wordpress.com
📍Practice Locations: Guildford & Wimbledon & Online
About me and my therapy practice
A calm, emotionally attuned, insight-oriented therapy space focused on understanding deep relational, somatic and nervous-system patterns, with an emphasis on authenticity, emotional safety and long-term inner change.
I offer an integrative form of psychotherapy that works with both mind and body, while recognising the relational and existential dimensions of human experience.
My core training is in Psychosynthesis Psychotherapy — an approach that sees you as more than symptoms, diagnoses or coping strategies. It understands emotional difficulty not as failure, but often as part of a deeper movement toward healing, wholeness and becoming more fully yourself in a world that is deeply challenging and beautiful.
First Steps
☎️ Free 20-minute consultation
📧 Email : therapygrant@gmail.com
🌐 Website: therapygrant.wordpress.com
📍Practice Locations: Guildford & Wimbledon & Online
Practice description
A gentle space to slow down, explore and understand things.
Together, we follow the emotional thread beneath anxiety, overwhelm, relationship difficulties, self-criticism or recurring patterns, building greater clarity and understanding over time.
A space for you.
My first session
Working together
I typically work with clients over a longer-term process (6-24 months+), allowing space for depth, integration, and lasting change.
Our first meeting is a gentle conversation about you... your story, what you're carrying, and what you long for. Together we'll begin shaping a therapeutic understanding of what you're dealing.
There's no obligation to continue after your free phone call or first session. It's simply an opportunity to see whether we both feel like the right fit.
Sessions are usually weekly at the same time each week. You can work with me short-term (6+ months) or long-term depending on your needs.
Types of therapy
Existential, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Psychosynthesis, Relational, Systemic, Transpersonal
Clients I work with
Adults, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work