Sophie Grant

Integrative psychotherapy in Wimbledon & Guildford. 

I offer a free 20-minute phone consultation to help you decide if we're the right fit.

• Wimbledon practice - Mondays &  Fridays

• Guildford practice - Tuesdays, Wednesdays & Thursdays

Therapy and soul-centered support in times of change

Life can pull us into uncertainty — through grief, anxiety, relationship endings, divorce, or moments when the world we knew no longer fits. In these times, therapy offers somewhere steady to pause, listen inward, and reconnect with what feels true.

I offer 1:1 therapy and counselling for adults seeking a deeper sense of inner steadiness, self-understanding and peace within.

🌿

I am a qualified integrative therapist, trained in a wide variety of therapeutic approaches, primarily Transpersonal Psychosynthesis with a relaxed focus on how patterns from the past may influence our current experience of the here and now. 

Together, we will explore how relational patterns, often from the past, may influence your current life, including your self dialogue. By using a somatic lens this helps your body process and integrate new insights. My work aims to foster deeper awareness and change to support your overall well-being and harmony.

I offer a path that blends the rigour of psychotherapy with the wisdom of spiritual traditions:

• Relational Psychosynthesis – re-authoring your life story in alignment with your deeper Self

• Somatic Integration – working with the body to release and ground new possibilities

• Inner Child & Ideal Parent Work – repairing relational wounds and restoring inner safety

• Mindfulness & Buddhist Psychotherapy – cultivating presence, compassion and clarity

• Shamanic Practices  – welcoming transpersonal experience into everyday life

• Systemic & Family Constellations – untangling inherited patterns and ancestral imprints

• Grief Tending  – creating space to mourn, honour, and transform

✔️I Can Help With

• Grief, bereavement & loss

• Anxiety, overwhelm & stress

• Relationship difficulties & attachment patterns

• Life transitions, identity change & purpose, divorce, empty-nest

• Creative blocks and self-expression

I typically work with clients for a minimum of a year and mostly longer. This work is slow, safe, steady and powerful gentle. I repeatedly witness, firsthand the positive impact this process can have on someone’s life.

If you’re uncertain about whether therapy or working with me is right for you, please don’t hesitate to reach out with any questions. I’m happy to discuss any accommodations you may need before you decide to proceed. It is important to find a therapist who you feel comfortable with.

In my experience, the best way to establish whether we would be a good fit is through an initial session. There is no obligation to proceed after this one session. I also offer a free 20 minute discovery phone call.

Our first meeting is a gentle conversation about you: your story, what you’re carrying, and what you long for. Together, we’ll shape a therapeutic plan that honours both your practical needs and your inner journey.

There’s no obligation to continue after your free phone call or first session — it’s about finding the right fit.

Next Steps 👣 

If you feel ready to explore therapy, l'd love to hear from you.

☎️ Free 20-minute consultation - to answer your questions, you can hear my voice, and see if we're a good fit

Sessions are usually weekly at the same time each week. You can work with me short-term (6+ months) or long-term depending on your needs.

Website: therapygrant.wordpress.com

Practice Locations: Wimbledon & Guildford 

Integrative psychotherapy in Wimbledon & Guildford. 

I offer a free 20-minute phone consultation to help you decide if we’re the right fit.

• Wimbledon practice – Mondays

• Guildford practice – Tuesdays, Wednesdays & Thursdays

Therapy and soul-centered support in times of change

Life can pull us into uncertainty — through grief, anxiety, relationship endings, divorce, or moments when the world we knew no longer fits. In these times, therapy offers somewhere steady to pause, listen inward, and reconnect with what feels true.

I offer 1:1 therapy and counselling for adults seeking a deeper sense of inner steadiness, self-understanding and peace within.

🌿

I am a qualified integrative therapist, trained in a wide variety of therapeutic approaches, primarily Transpersonal Psychosynthesis with a relaxed focus on how patterns from the past may influence our current experience of the here and now. 

Together, we will explore how relational patterns, often from the past, may influence your current life, including your self dialogue. By using a somatic lens this helps your body process and integrate new insights. My work aims to foster deeper awareness and change to support your overall well-being and harmony.

I offer a path that blends the rigour of psychotherapy with the wisdom of a soul/spiritual context:

• Relational Psychosynthesis – re-authoring your life story in alignment with your deeper Self

• Somatic Integration – working with the body to release and ground new possibilities

• Inner Child & Ideal Parent Work – repairing relational wounds and restoring inner safety

• Mindfulness & Buddhist Psychotherapy – cultivating presence, compassion and clarity

• Shamanic Practices – welcoming transpersonal experience into everyday life

• Systemic & Family Constellations – untangling inherited patterns and ancestral imprints

• Grief Tending – creating space to mourn, honour, and transform

✔️I Can Help With

• Grief, bereavement & loss

• Anxiety, overwhelm & stress

• Relationship difficulties & attachment patterns

• Life transitions, identity change & purpose, divorce, empty-nest

• Creative blocks and self-expression

I typically work with clients for a minimum of a year and mostly longer. This work is slow, safe, steady and powerful gentle. I repeatedly witness, firsthand the positive impact this process can have on someone’s life.

If you’re uncertain about whether therapy or working with me is right for you, please don’t hesitate to reach out with any questions. I’m happy to discuss any accommodations you may need before you decide to proceed. It is important to find a therapist who you feel comfortable with.

In my experience, the best way to establish whether we would be a good fit is through an initial session. There is no obligation to proceed after this one session. I also offer a free 20 minute discovery phone call.

Sessions are usually weekly at the same time each week. You can work with me short-term (6+ months) or long-term depending on your needs.

In our first session, we'll explore your history, your current challenges, and psychological inner landscape, and what you hope to achieve from therapy.

We'll create a therapeutic understanding of where you are together that feels safe, understandable, and supportive of you.

Next Steps 👣

If you feel ready to explore therapy, l'd love to hear from you.

☎️ Free 20-minute consultation - to answer your questions, you can hear my voice, and see if we're a good fit

Website: therapygrant.wordpress.com

Practice Locations: Wimbledon & Guildford