Sophie Grant

First steps 👣

I offer a free 20-minute consultation - a gentle opportunity to ask questions and get a sense of whether working together feels right.

📧 Email: therapygrant@gmail.com

🌐 Website: therapygrant.wordpress.com

📍Practice Locations:

Wimbledon & Guildford

Soul-centred therapy for times of change, awakening, and deeper inner work

There are times in life when something begins to shift — through grief, anxiety, relationship endings, or a loss of meaning. You may find yourself feeling unsettled, disconnected, or no longer aligned with who you have been.

This can be especially true if you are already engaged in inner work - reflecting deeply, understanding your patterns — yet still meeting familiar edges such as overthinking, self-doubt, or shame.

I offer a deeply attuned, open-minded space where nothing is too much or too unfamiliar — a place where we can gently unravel what feels tangled within, allowing clarity, understanding, and meaningful change to emerge.

I work alongside you as a grounded, experienced presence — offering a space that is steady, protective, and thoughtfully held — supporting a deeper sense of embodiment, self-empowerment, and an increasingly intuitive, authentic way of being.

How I work

My approach is integrative, relational, and depth-oriented.

I work particularly with thoughtful, perceptive clients — often intellectually and emotionally aware — who sense that insight alone is not enough, and who are ready to engage in a more embodied and integrative process.

Together, we explore how past experiences, relational patterns, and internalised shame continue to shape your present life — often quietly influencing how you feel about yourself and how you relate to others.

Alongside this, I support a gentle shift from thinking into a more direct, felt experience — helping you develop the capacity to sense, understand, and trust your inner world.

My work integrates:

• Transpersonal Psychosynthesis psychotherapy

• Somatic and embodied awareness

• Mindfulness, intuitive awareness, and a delicate, attuned approach to your inner experience.

This allows change to move beyond understanding — into something more lived, grounded, and sustainable.

Areas I work with

Inner experience

• Anxiety, overwhelm, and persistent overthinking

• Shame, self-criticism, and a diminished sense of self

• Feelings of disconnection from yourself or a lack of inner grounding

Relational and emotional patterns

• A sense of not feeling fully met or understood by others

• Loneliness, disconnection, or difficulty feeling close in relationships

• Repeating relational patterns and attachment dynamics

Life transitions and deeper questions

• Grief, loss, and significant life changes

• Identity shifts and questions of meaning or direction

• A sense that something deeper is calling for attention or change

~~

Working together

I typically work with clients over a longer-term process, allowing space for depth, integration, and lasting change.

This is a steady, carefully held way of working - offering a consistent, supportive space where you can explore your experience at your own pace, and where meaningful change can unfold over time.

If something in this resonates, you are warmly welcome to reach out — we can begin gently, at a pace that feels right for you.

Our first meeting is a gentle conversation about you... your story, what you're carrying, and what you long for. Together we'll begin shaping a therapeutic understanding of what you're dealing.

There's no obligation to continue after your free phone call or first session. It's simply an opportunity to see whether we both feel like the right fit.

Sessions are usually weekly at the same time each week. You can work with me short-term (6+ months) or long-term depending on your needs.

First Steps 👣

☎️ Free 20-minute consultation

📧 Email : therapygrant@gmail.com

🌐 Website: therapygrant.wordpress.com

📍Practice Locations: Guildford & Wimbledon 

First steps 

I offer a free 20-minute consultation - a

gentle opportunity to ask questions and

get a sense of whether working together

feels right.

Email: therapygrant@gmail.com

Website: therapygrant.wordpress.com

Practice Locations: Wimbledon & Guildford

Soul-centred therapy for times of change,

awakening, and deeper inner work

There are times in life when something

begins to shift - through grief, anxiety,

relationship endings, or a loss of meaning

You may find yourself feeling unsettled,

disconnected, or no longer aligned with

who you have been.

This can be especially true if you are

already engaged in inner work - reflecting

deeply, understanding your patterns - yet

still meeting familiar edges such as

overthinking, self-doubt, or shame.

l offer a deeply attuned, open-minded

space where nothing is too much or too

unfamiliar - a place where we can gently

unravel what feels tangled within, allowing

clarity, understanding, and meaningful

change to emerge.

I work alongside you as a grounded,

experienced presence, offering a space

that is steady, protective, and thoughtfully

held - supporting a deeper sense of

embodiment, self-empowerment and an

increasingly authentic way of being.

🌿

How I work

My approach is integrative, relational, and

depth-oriented.

I work particularly with thoughtful,

perceptive clients - often intellectually

and emotionally aware - who sense that

insight alone is not enough, and who are

ready to engage in a more embodied and

integrative process.

Together, we explore how past experiences,

relational patterns, and internalised shame

continue to shape your present life

often quietly influencing how you feel

about yourself and how you relate to

others.

Alongside this, I support a gentle shift from

thinking into a more direct, felt experience

- helping you develop the capacity to

sense, understand, and trust your inner

world.

My work integrates:

• Transpersonal Psychosynthesis

psychotherapy

• Somatic and embodied awareness

• Mindfulness, intuitive awareness, and a

delicate, attuned approach to your

inner experience.

This allows change to move beyond

understanding - into something more

lived, grounded, and sustainable.

Areas I work with: 

Inner experience

• Anxiety, overwhelm, and persistent

overthinking

• Shame, self-criticism, and a diminished

sense of self

• Feelings of disconnection from yourself

or a lack of inner grounding

Relational and emotional patterns

• A sense of not feeling fully met or

understood by others

• Loneliness, disconnection, or difficulty

feeling close in relationships

• Repeating relational patterns and

attachment dynamics

Life transitions and deeper questions

• Grief, loss, and significant life changes

• Identity shifts and questions of meaning

or direction

• A sense that something deeper is calling

for attention or change

Working together

I typically work with clients over a longer-

term process, allowing space for depth,

integration, and lasting change.

This is a steady, carefully held way of

working - offering a consistent, supportive

space where you can explore your

experience at your own pace, and where

meaningful change can unfold over time.

If something in this resonates, you are

warmly welcome to reach out - we can

begin gently, at a pace that feels right for

you.

Our first meeting is a gentle conversation

about you... your story, what you're

carrying, and what you long for. Together

we'll begin shaping a therapeutic

understanding of what you're dealing.

There's no obligation to continue after your

free phone call or first session. It's simply

an opportunity to see whether we both feel

like the right fit.

Sessions are usually weekly at the same

time each week. You can work with me

short-term (6+ months) or long-term

depending on your needs.

First Steps 

Free 20-minute consultation

Email: therapygrant@gmail.com

Website: therapygrant.wordpress.com

Practice Locations: Wimbledon & Guildford