Jennifer Berry - therapist in manchester-m27

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Features

Concessionary rates

Availability

I currently have availability in Mondays, during the day, and Tuesday evenings

About me and my therapy practice

I strongly believe that the most important part of the therapeutic process is learning to be kinder to yourself. Change has to come from a place of self-compassion- you can't bully yourself into feeling happier! Yet so many of us, when we feel lost and overwhelmed, allow self-criticism and self-doubt to take over. We feel stuck and hopeless, and worse, we blame ourselves and feel ashamed. I offer a safe, supportive and non-judgmental space to help you explore these difficult feelings so you can make sense of them and begin to overcome them.

Practice description

My work is non-directive, meaning that I don't tell you what to do or how to live your life. It's your life, and you're in charge! My aim is to help you feel empowered, to help you learn to trust yourself. I work alongside to help you figure out your situation and how to make lasting changes that will help you to manage your emotions and feel at peace.

What I can help with

Anxiety, Depression, Identity issues, Loss, Neurodiversity, Personal development, Relationships, Self esteem, Self-harm, Stress

Types of therapy

Humanistic, Integrative, Person centred

Clients I work with

Adults, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions