Gemma Rogers

I am a Psychotherapeutic Counsellor and Career Change Coach, working online and in-person (Cheltenham).

I work with adults and young people (18+) experiencing anxiety, overwhelm, stress, burnout, low self-esteem and 'stuckness'. I am here to offer support, encouragement and guidance towards a deeper understanding of yourself.

There may be a specific challenge you are facing or perhaps you are unsure of what it is you’re looking for but you have lost sight of yourself somehow. Perhaps you’re overthinking, people-pleasing, and struggling to find clarity and direction. You feel that something needs to change, but you’re not sure where to start.

Whatever it is that has brought you here, I will listen empathically and provide a confidential space to explore what is important to you, at your pace. I will support you, without judgement, towards empowering yourself to make sense of the challenges you face.

I have particular experience and interest in working with anxiety-related issues. I am experienced in working with work-related issues, bereavement, divorce, family and relationship problems, suicidal ideation and panic attacks.

I work psychotherapeutically, at depth, with each person as a whole, unique individual, offering different perspectives of the human experience. I adapt my approach to meet your needs in the here-and-now, combining talk therapy with embodied awareness and a range of therapeutic methods.

Trained as a Humanistic Integrative Counsellor, I work in a Person-Centred way to see the world from your viewpoint. I also draw on Transactional Analysis (T.A.) to explore patterns of relating within yourself and with others. I also use tools to bring awareness to the body’s experience in the present moment combined with the practice of self-acceptance and compassion.

Where helpful, I incorporate tools that support rest, regulation, and reconnection. This may include visualisation, meditation, Yoga Nidra (NSDR), and deep relaxation exercises, helping you access calm and self-reflection.

You can find my free audios on Insight Timer (a leading app for meditation and sleep). My guided sessions are designed for people of all experience levels and can be used as a complement to counselling or coaching work, or simply as a way to nourish your daily wellbeing.

It’s important to find a counsellor who you feel comfortable with.  I offer a free introductory online call lasting up to 30-minutes. We can discuss your needs from counselling and I can tell you more about how I work and how this may support you.

Online counselling sessions are 50-minutes at £65.

Sessions for the Firework Career Change programme are 1-hour at £75.

I am a Psychotherapeutic Counsellor and Career Change Coach, working online and in-person (Cheltenham).

I work with adults and young people (18+) experiencing anxiety, overwhelm, stress, burnout, low self-esteem and 'stuckness'. I am here to offer support, encouragement and guidance towards a deeper understanding of yourself.

There may be a specific challenge you are facing or perhaps you are unsure of what it is you’re looking for but you have lost sight of yourself somehow. Perhaps you’re overthinking, people-pleasing, and struggling to find clarity and direction. You feel that something needs to change, but you’re not sure where to start.

Whatever it is that has brought you here, I will listen empathically and provide a confidential space to explore what is important to you, at your pace. I will support you, without judgement, towards empowering yourself to make sense of the challenges you face.

I have particular experience and interest in working with anxiety-related issues. I am experienced in working with work-related issues, bereavement, divorce, family and relationship problems, suicidal ideation and panic attacks.

I work psychotherapeutically, at depth, with each person as a whole, unique individual, offering different perspectives of the human experience. I adapt my approach to meet your needs in the here-and-now, combining talk therapy with embodied awareness and a range of therapeutic methods.

Trained as a Humanistic Integrative Counsellor, I work in a Person-Centred way to see the world from your viewpoint. I also draw on Transactional Analysis (T.A.) to explore patterns of relating within yourself and with others. I also use tools to bring awareness to the body’s experience in the present moment combined with the practice of self-acceptance and compassion.

Where helpful, I incorporate tools that support rest, regulation, and reconnection. This may include visualisation, meditation, Yoga Nidra (NSDR), and deep relaxation exercises, helping you access calm and self-reflection.

You can find my free audios on Insight Timer (a leading app for meditation and sleep). My guided sessions are designed for people of all experience levels and can be used as a complement to counselling or coaching work, or simply as a way to nourish your daily wellbeing.

It’s important to find a counsellor who you feel comfortable with. I offer a free introductory online call lasting around 30-minutes. We can discuss your needs from counselling and I can tell you more about how I work and how this may support you.

Face-to-face counselling sessions are 50-minutes at £65.