Sandy Gallagher - therapist in llanelli-sa15

Contact information

Phone number: 07983 142232

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Features

Flexible hours available
Wheelchair accessible office
Concessionary rates

About me and my therapy practice

With over 40 years’ experience in nursing, I understand how closely mental and physical wellbeing are connected. This led me to continue my professional journey into counselling, where I provide a calm, confidential, and supportive space in which clients can feel heard and understood.

I work using an integrative counselling approach, tailoring each session to the individual. We will work together at a pace that feels comfortable and appropriate for you.My goal is to assist you to negotiate life challenges with greater ease,

I I offer short-term, one-off or ongoing counselling to cater for your personal needs.

Let’s connect and explore how my unique combination of nursing and counselling experience can guide you on your journey toward greater wellbeing

Practice description

My counselling speciality is adults aged 21 and over who may be experiencing:

• Bereavement and loss, including our furry friends.

• Anxiety and depression.

• Low self-esteem

• Trauma and PTSD

• Experiences of abuse.

• Chronic health conditions.

. ADHD, Autism, Dyslexia and Dyspraxia.

• Women’s health concerns, including pregnancy, menopause, and gynaecological conditions.

• Support for men adjusting to new roles, including new jobs and fatherhood.

• Pre- marital support.

I do not provide a crisis service. If you require immediate support, the Samaritans are available on 116 123 or NHS 111 option 2.

My first session

I offer a 15-minute, no-obligation introductory telephone session to help you decide whether counselling feels like the right step.

What I can help with

Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Infertility, Loss, Menopause, Men's issues, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sensory impairment, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Adlerian, Brief therapy, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Integrative

Clients I work with

Adults, Couples, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English