Yasmin Rashid

I am a qualified psychodynamic psychotherapist offering supportive, inclusive online therapy in a safe, confidential, and holding space.

I work with adults navigating a range of emotional challenges — including anxiety, depression, relationship difficulties, and work or family concerns, helping you to explore your feelings, gain clarity, and develop meaningful ways to cope.

I am queer-affirming and experienced in working with people from diverse backgrounds, with a thoughtful awareness of how lived experience shapes identity and wellbeing.

Fully BACP-registered, I offer online sessions at £50 per 50 minutes. If you're ready to take that first step, I'd love to hear from you, please feel free to get in touch with any questions before booking.

I offer a safe, confidential online space where you can slow down, explore difficult emotions, and begin to make sense of the patterns, experiences, and relationships that may be shaping your wellbeing. Therapy can be a place to reflect, gain clarity, and develop a deeper, more compassionate understanding of yourself, helping you to navigate even the most challenging of times.

Central to my approach is building a therapeutic relationship grounded in trust, honesty, and psychological safety. I believe that meaningful change becomes possible when we feel truly heard, respected, and free to be ourselves without fear of judgement. Together, we can gently explore the emotional wounds and experiences that may be affecting your day-to-day life, at a pace that feels right for you.

While therapy can be challenging at times, it can also be a deeply hopeful and empowering process. You don't have to face things alone. I will walk alongside you with empathy, curiosity, and unconditional positive regard, supporting you as you explore what matters most and find your way forward with greater ease.

The initial session is a chance for you to see if you would like to commit to more sessions and to determine whether therapy with me feels like a good fit. It is also offers you the opportunity to ask any questions you may have about the process and to make me aware of the circumstances that have sparked your interest in therapy at this time. 

I offer the initial session at a discounted rate of £30.