Christy Samuels

I have availability and work mornings, afternoons and evenings Monday to Friday and Saturday mornings.

 Anxiety, Trauma related issues, Addiction and ADHD therapy in Birmingham. Offering structured help, specifically tailored for adults and young people. I will help you go beyond outdated or unwanted thoughts, feelings and behaviors if they are no longer serving you or needed in your life. Together we will create a space where you can understand and integrate adverse life experiences. Giving you the freedom to expand that you deserve. 

I will assist you to deepen self-awareness and overcome difficulties. The sessions will be warm, compassionate and tailored to you. Helping to strengthen coping skills by developing new strategies, I provide a safe non-judgmental space for your growth and healing.

For 14 years I've had the privileged of supporting people on their journey towards healing, change and self-acceptance. I specialize in helping navigate a wide range of challenges including: relationship difficulties, anxiety and depression, and recovery from addictions. Specializing in helping people recovering from trauma whether from childhood or more recent events. This collaborative approach will help with:

• Calming your nervous system
• Transforming habits and developing new patterns 
• Healing traumatic and emotional wounds
• Reducing anxiety and overthinking
• Building confidence and self‑worth
• Creating healthier habits and coping strategies

This is my commitment to your healing journey

The practice is conveniently located in central Birmingham, I also offer online sessions for those who prefer the flexibility of therapy from home.

The therapeutic approach is grounded in Transactional Analysis (TA) a framework for understanding human communication and interaction. I integrate this with a comprehensive understanding of neuroscience and utilise other evidence-based modalities such as:

Master Practitioner Neuro-Linguistic Programming (NLP) which offers people deeper, faster, and more precise change work because it works at the level of beliefs, identity, unconscious patterns and emotional regulation. 

Clinical Hypnotherapy which increases a sense of safety and helps overcome phobias and fears as well as release addictive and unhelpful habits. 

Eye Movement Desensitisation and Reprocessing (EMDR) which is an evidence based approach for processing and integrating traumatic experiences.

Cognitive Behavioural Therapy (CBT) which offers a means of challenging and changing unhelpful beliefs and their effect on feelings and behaviour. 

Mindfulness-Based Therapies offering strategies for relaxation and self-soothing.

Having had advanced training in Trauma-Focused Therapy I prioritise a holistic approach to healing. I focus on helping people:

Process and integrate challenging experiences

Discover previously unavailable options and possibilities

Set and achieve meaningful goals

Increase emotional flexibility and resilience

My ethos is centred on supporting people and their healing journey, fostering growth and self-acceptance.

I offer a free initial 15 minutes phone consultation

Your healing journey starts here