Heather Rooke

Heather Rooke


Registered Member MBACP

Contact information

Phone number
07528234142

Contact Heather


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Therapist - St. Albans

St. Albans AL4
07528234142
Sessions from £65.00

Features

Availability

I am available for face-to-face sessions at my private practice in the heart of St. Albans, a tranquil and welcoming space where you can feel comfortable and supported. My practice is conveniently located just a short walking distance from the City Centre and City Station, making it easily accessible for both local and commuting clients. There is generally roadside parking available in the surrounding roads, so you can come and go with ease.

In addition to face-to-face sessions, I also offer online and phone sessions, providing greater flexibility for those who prefer the convenience of remote therapy or may not be able to attend in person. I understand that life can get busy, so my goal is to make therapy as accessible and adaptable as possible to suit your needs.

Currently, I have availability for face-to-face sessions on Tuesdays and Wednesdays, both during the daytime and evening, to accommodate a range of schedules. If you're seeking a more flexible arrangement, I may be able to offer online or phone sessions throughout the week - please get in touch.

About me and my therapy practice

Life can be full of challenges, some of which may feel like fleeting difficulties, while others linger and weave their way into our daily lives, creating ongoing struggles. You might be facing a specific issue, such as a bereavement, relationship difficulties, or a significant life change, or you could be dealing with more persistent feelings of anxiety, stress, or low self-esteem. Whatever the challenge, the impact on your emotional and mental well-being can leave you feeling overwhelmed, stuck, or unsure of how to move forward.

My approach is rooted in Psychodynamic counselling, a highly effective and insightful therapeutic method. Psychodynamic therapy is client-led, meaning that you set the pace and focus of the work. It provides an opportunity to delve beneath the surface of your current challenges to uncover the connections between your past experiences, unconscious patterns, and how these might be influencing your thoughts, feelings, and behaviours today.


By exploring these connections, it becomes possible to gain a greater understanding of your struggles and their origins.  Together, we will untangle the often-overwhelming combination of thoughts, emotions, and challenges you are facing. This process can lead to a deeper sense of self-awareness, empathy, and clarity. Psychodynamic therapy not only helps you address current difficulties but also equips you with the resilience and tools to better navigate life’s uncertainties in the future.

Our work together is a collaborative process. Whether you are experiencing feelings of sadness, frustration, anger, confusion, or fear, we will explore these emotions without judgment or pressure. As you gain insight into your inner world, you may begin to feel more empowered, more capable of coping with life’s complexities, and better able to create positive and lasting changes.

Areas that I work with include: Anxiety, Depression, Personal and Professional Relationships, Trauma, Bereavement, OCD, Anger, Grief and Bereavement. 

Practice description

I understand that everyone’s journey is unique, and I am committed to offering flexible and accessible support tailored to your individual needs. Whether you prefer online, telephone, or face-to-face sessions, we provide options that allow you to choose the format that feels most comfortable and convenient for you. For those opting for face-to-face sessions, my private therapy room is located near St Albans city centre and train station, offering a quiet and welcoming environment designed to put you at ease.

Having worked with individuals facing a wide range of challenges, I bring both professional expertise and a deep sense of care to my practice. Confidentiality is at the heart of what I do. You can trust that everything you share in our sessions will remain private, creating a secure and supportive space where you feel safe to explore even the most sensitive or challenging aspects of your experiences.

As a Registered Member of the British Association for Counsellors and Psychotherapists (BACP), I adhere to their high Standards of Good Practice and Code of Ethics. This means that you can trust in the professionalism, integrity, and quality of the support you will receive. I also hold full professional indemnity insurance and an enhanced DBS check, ensuring the highest standards of safety and accountability in my work.

My first session

Please do not hesitate to contact me by either phone or email if you feel that I may be able to help you. If I am unable to answer your call, please do leave me a message and I shall call you back.

An initial call will give an opportunity for us to explore why you are seeking therapy at this time and for me to get to know a little more about you. You will be able gain greater understanding around how I work and ask any questions you may have about counselling.

I generally recommend starting with an initial two sessions to give us both a sense of how we work together. At the end of the second session, we can have a discussion about whether we feel that it is a good 'fit' and if you'd like to continue, ensuring that the process feels right for you.

Each of our sessions will last 50 minutes and take place regularly on the same date and time each week. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Health related issues, Identity issues, Loss, Menopause, Men's issues, Mood disorder, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Psychodynamic

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Telephone therapy, Time-limited

Therapist - Harpenden

Harpenden AL5
07528234142
Sessions from £65.00

Features

Availability

I am available for face-to-face sessions at my private practice in the heart of St. Albans, a tranquil and welcoming space where you can feel comfortable and supported. My practice is conveniently located just a short walking distance from the City Centre and City Station, making it easily accessible for both local and commuting clients. There is generally roadside parking available in the surrounding roads, so you can come and go with ease.

In addition to face-to-face sessions, I also offer online and phone sessions, providing greater flexibility for those who prefer the convenience of remote therapy or may not be able to attend in person. I understand that life can get busy, so my goal is to make therapy as accessible and adaptable as possible to suit your needs.

Currently, I have availability for face-to-face sessions on Tuesdays and Wednesdays, both during the daytime and evening, to accommodate a range of schedules. If you're seeking a more flexible arrangement, I may be able to offer online or phone sessions throughout the week - please get in touch.

About me and my therapy practice

Life can be full of challenges, some of which may feel like fleeting difficulties, while others linger and weave their way into our daily lives, creating ongoing struggles. You might be facing a specific issue, such as a bereavement, relationship difficulties, or a significant life change, or you could be dealing with more persistent feelings of anxiety, stress, or low self-esteem. Whatever the challenge, the impact on your emotional and mental well-being can leave you feeling overwhelmed, stuck, or unsure of how to move forward.

My approach is rooted in Psychodynamic counselling, a highly effective and insightful therapeutic method. Psychodynamic therapy is client-led, meaning that you set the pace and focus of the work. It provides an opportunity to delve beneath the surface of your current challenges to uncover the connections between your past experiences, unconscious patterns, and how these might be influencing your thoughts, feelings, and behaviours today.


By exploring these connections, it becomes possible to gain a greater understanding of your struggles and their origins.  Together, we will untangle the often-overwhelming combination of thoughts, emotions, and challenges you are facing. This process can lead to a deeper sense of self-awareness, empathy, and clarity. Psychodynamic therapy not only helps you address current difficulties but also equips you with the resilience and tools to better navigate life’s uncertainties in the future.

Our work together is a collaborative process. Whether you are experiencing feelings of sadness, frustration, anger, confusion, or fear, we will explore these emotions without judgment or pressure. As you gain insight into your inner world, you may begin to feel more empowered, more capable of coping with life’s complexities, and better able to create positive and lasting changes.

Areas that I work with include: Anxiety, Depression, Personal and Professional Relationships, Trauma, Bereavement, OCD, Anger, Grief and Bereavement. 

Practice description

Practice description

I understand that everyone’s journey is unique, and I am committed to offering flexible and accessible support tailored to your individual needs. Whether you prefer online, telephone, or face-to-face sessions, we provide options that allow you to choose the format that feels most comfortable and convenient for you. For those opting for face-to-face sessions, my private therapy room is located near St Albans city centre and train station, offering a quiet and welcoming environment designed to put you at ease.

Having worked with individuals facing a wide range of challenges, I bring both professional expertise and a deep sense of care to my practice. Confidentiality is at the heart of what I do. You can trust that everything you share in our sessions will remain private, creating a secure and supportive space where you feel safe to explore even the most sensitive or challenging aspects of your experiences.

As a Registered Member of the British Association for Counsellors and Psychotherapists (BACP), I adhere to their high Standards of Good Practice and Code of Ethics. This means that you can trust in the professionalism, integrity, and quality of the support you will receive. I also hold full professional indemnity insurance and an enhanced DBS check, ensuring the highest standards of safety and accountability in my work.

My first session

Please do not hesitate to contact me by either phone or email if you feel that I may be able to help you. If I am unable to answer your call, please do leave me a message and I shall call you back.

An initial call will give an opportunity for us to explore why you are seeking therapy at this time and for me to get to know a little more about you. You will be able gain greater understanding around how I work and ask any questions you may have about counselling.

I generally recommend starting with an initial two sessions to give us both a sense of how we work together. At the end of the second session, we can have a discussion about whether we feel that it is a good 'fit' and if you'd like to continue, ensuring that the process feels right for you.

Each of our sessions will last 50 minutes and take place regularly on the same date and time each week. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Health related issues, Identity issues, Loss, Menopause, Men's issues, Mood disorder, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Psychodynamic

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Telephone therapy, Time-limited

Therapist - London W1 - Online/Phone

London W1 - Online/Phone W1H
07528234142
Sessions from £65.00

Features

Availability

I am available for face-to-face sessions at my private practice in the heart of St. Albans, a tranquil and welcoming space where you can feel comfortable and supported. My practice is conveniently located just a short walking distance from the City Centre and City Station, making it easily accessible for both local and commuting clients. There is generally roadside parking available in the surrounding roads, so you can come and go with ease.

In addition to face-to-face sessions, I also offer online and phone sessions, providing greater flexibility for those who prefer the convenience of remote therapy or may not be able to attend in person. I understand that life can get busy, so my goal is to make therapy as accessible and adaptable as possible to suit your needs.

Currently, I have availability for face-to-face sessions on Tuesdays and Wednesdays, both during the daytime and evening, to accommodate a range of schedules. If you're seeking a more flexible arrangement, I may be able to offer online or phone sessions throughout the week - please get in touch.

About me and my therapy practice

Life can be full of challenges, some of which may feel like fleeting difficulties, while others linger and weave their way into our daily lives, creating ongoing struggles. You might be facing a specific issue, such as a bereavement, relationship difficulties, or a significant life change, or you could be dealing with more persistent feelings of anxiety, stress, or low self-esteem. Whatever the challenge, the impact on your emotional and mental well-being can leave you feeling overwhelmed, stuck, or unsure of how to move forward.

My approach is rooted in Psychodynamic counselling, a highly effective and insightful therapeutic method. Psychodynamic therapy is client-led, meaning that you set the pace and focus of the work. It provides an opportunity to delve beneath the surface of your current challenges to uncover the connections between your past experiences, unconscious patterns, and how these might be influencing your thoughts, feelings, and behaviours today.


By exploring these connections, it becomes possible to gain a greater understanding of your struggles and their origins.  Together, we will untangle the often-overwhelming combination of thoughts, emotions, and challenges you are facing. This process can lead to a deeper sense of self-awareness, empathy, and clarity. Psychodynamic therapy not only helps you address current difficulties but also equips you with the resilience and tools to better navigate life’s uncertainties in the future.

Our work together is a collaborative process. Whether you are experiencing feelings of sadness, frustration, anger, confusion, or fear, we will explore these emotions without judgment or pressure. As you gain insight into your inner world, you may begin to feel more empowered, more capable of coping with life’s complexities, and better able to create positive and lasting changes.

Areas that I work with include: Anxiety, Depression, Personal and Professional Relationships, Trauma, Bereavement, OCD, Anger, Grief and Bereavement.

Practice description

I understand that everyone’s journey is unique, and I am committed to offering flexible and accessible support tailored to your individual needs. Whether you prefer online, telephone, or face-to-face sessions, we provide options that allow you to choose the format that feels most comfortable and convenient for you. For those opting for face-to-face sessions, my private therapy room is located near St Albans city centre and train station, offering a quiet and welcoming environment designed to put you at ease.

Having worked with individuals facing a wide range of challenges, I bring both professional expertise and a deep sense of care to my practice. Confidentiality is at the heart of what I do. You can trust that everything you share in our sessions will remain private, creating a secure and supportive space where you feel safe to explore even the most sensitive or challenging aspects of your experiences.

As a Registered Member of the British Association for Counsellors and Psychotherapists (BACP), I adhere to their high Standards of Good Practice and Code of Ethics. This means that you can trust in the professionalism, integrity, and quality of the support you will receive. I also hold full professional indemnity insurance and an enhanced DBS check, ensuring the highest standards of safety and accountability in my work.

My first session

Please do not hesitate to contact me by either phone or email if you feel that I may be able to help you. If I am unable to answer your call, please do leave me a message and I shall call you back.

An initial call will give an opportunity for us to explore why you are seeking therapy at this time and for me to get to know a little more about you. You will be able gain greater understanding around how I work and ask any questions you may have about counselling.

I generally recommend starting with an initial two sessions to give us both a sense of how we work together. At the end of the second session, we can have a discussion about whether we feel that it is a good 'fit' and if you'd like to continue, ensuring that the process feels right for you.

Each of our sessions will last 50 minutes and take place regularly on the same date and time each week. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Health related issues, Identity issues, Loss, Menopause, Men's issues, Mood disorder, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Psychodynamic

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Telephone therapy, Time-limited

Therapist - St. Albans

St. Albans AL1
07528234142
Sessions from £65.00

Features

Availability

I am available for face-to-face sessions at my private practice in the heart of St. Albans, a tranquil and welcoming space where you can feel comfortable and supported. My practice is conveniently located just a short walking distance from the City Centre and City Station, making it easily accessible for both local and commuting clients. There is generally roadside parking available in the surrounding roads, so you can come and go with ease.

In addition to face-to-face sessions, I also offer online and phone sessions, providing greater flexibility for those who prefer the convenience of remote therapy or may not be able to attend in person. I understand that life can get busy, so my goal is to make therapy as accessible and adaptable as possible to suit your needs.

Currently, I have availability for face-to-face sessions on Tuesdays and Wednesdays, both during the daytime and evening, to accommodate a range of schedules. If you're seeking a more flexible arrangement, I may be able to offer online or phone sessions throughout the week - please get in touch.

About me and my therapy practice

Life can be full of challenges, some of which may feel like fleeting difficulties, while others linger and weave their way into our daily lives, creating ongoing struggles. You might be facing a specific issue, such as a bereavement, relationship difficulties, or a significant life change, or you could be dealing with more persistent feelings of anxiety, stress, or low self-esteem. Whatever the challenge, the impact on your emotional and mental well-being can leave you feeling overwhelmed, stuck, or unsure of how to move forward.

My approach is rooted in Psychodynamic counselling, a highly effective and insightful therapeutic method. Psychodynamic therapy is client-led, meaning that you set the pace and focus of the work. It provides an opportunity to delve beneath the surface of your current challenges to uncover the connections between your past experiences, unconscious patterns, and how these might be influencing your thoughts, feelings, and behaviours today.


By exploring these connections, it becomes possible to gain a greater understanding of your struggles and their origins.  Together, we will untangle the often-overwhelming combination of thoughts, emotions, and challenges you are facing. This process can lead to a deeper sense of self-awareness, empathy, and clarity. Psychodynamic therapy not only helps you address current difficulties but also equips you with the resilience and tools to better navigate life’s uncertainties in the future.

Our work together is a collaborative process. Whether you are experiencing feelings of sadness, frustration, anger, confusion, or fear, we will explore these emotions without judgment or pressure. As you gain insight into your inner world, you may begin to feel more empowered, more capable of coping with life’s complexities, and better able to create positive and lasting changes.

Areas that I work with include: Anxiety, Depression, Personal and Professional Relationships, Trauma, Bereavement, OCD, Anger, Grief and Bereavement. 


Practice description

I understand that everyone’s journey is unique, and I am committed to offering flexible and accessible support tailored to your individual needs. Whether you prefer online, telephone, or face-to-face sessions, we provide options that allow you to choose the format that feels most comfortable and convenient for you. For those opting for face-to-face sessions, my private therapy room is located near St Albans city centre and train station, offering a quiet and welcoming environment designed to put you at ease.

Having worked with individuals facing a wide range of challenges, I bring both professional expertise and a deep sense of care to my practice. Confidentiality is at the heart of what I do. You can trust that everything you share in our sessions will remain private, creating a secure and supportive space where you feel safe to explore even the most sensitive or challenging aspects of your experiences.

As a Registered Member of the British Association for Counsellors and Psychotherapists (BACP), I adhere to their high Standards of Good Practice and Code of Ethics. This means that you can trust in the professionalism, integrity, and quality of the support you will receive. I also hold full professional indemnity insurance and an enhanced DBS check, ensuring the highest standards of safety and accountability in my work.

My first session

Please do not hesitate to contact me by either phone or email if you feel that I may be able to help you. If I am unable to answer your call, please do leave me a message and I shall call you back.

An initial call will give an opportunity for us to explore why you are seeking therapy at this time and for me to get to know a little more about you. You will be able gain greater understanding around how I work and ask any questions you may have about counselling.

I generally recommend starting with an initial two sessions to give us both a sense of how we work together. At the end of the second session, we can have a discussion about whether we feel that it is a good 'fit' and if you'd like to continue, ensuring that the process feels right for you.

Each of our sessions will last 50 minutes and take place regularly on the same date and time each week. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Health related issues, Identity issues, Loss, Menopause, Men's issues, Mood disorder, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Psychodynamic

Clients I work with

Adults, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Telephone therapy, Time-limited

Therapist - London Central - Online/Phone

London Central - Online/Phone EC2M
07528234142
Sessions from £65.00

Features

Availability

I am available for face-to-face sessions at my private practice in the heart of St. Albans, a tranquil and welcoming space where you can feel comfortable and supported. My practice is conveniently located just a short walking distance from the City Centre and City Station, making it easily accessible for both local and commuting clients. There is generally roadside parking available in the surrounding roads, so you can come and go with ease.

In addition to face-to-face sessions, I also offer online and phone sessions, providing greater flexibility for those who prefer the convenience of remote therapy or may not be able to attend in person. I understand that life can get busy, so my goal is to make therapy as accessible and adaptable as possible to suit your needs.

Currently, I have availability for face-to-face sessions on Tuesdays and Wednesdays, both during the daytime and evening, to accommodate a range of schedules. If you're seeking a more flexible arrangement, I may be able to offer online or phone sessions throughout the week - please get in touch.

About me and my therapy practice

Life can be full of challenges, some of which may feel like fleeting difficulties, while others linger and weave their way into our daily lives, creating ongoing struggles. You might be facing a specific issue, such as a bereavement, relationship difficulties, or a significant life change, or you could be dealing with more persistent feelings of anxiety, stress, or low self-esteem. Whatever the challenge, the impact on your emotional and mental well-being can leave you feeling overwhelmed, stuck, or unsure of how to move forward.

My approach is rooted in Psychodynamic counselling, a highly effective and insightful therapeutic method. Psychodynamic therapy is client-led, meaning that you set the pace and focus of the work. It provides an opportunity to delve beneath the surface of your current challenges to uncover the connections between your past experiences, unconscious patterns, and how these might be influencing your thoughts, feelings, and behaviours today.


By exploring these connections, it becomes possible to gain a greater understanding of your struggles and their origins.  Together, we will untangle the often-overwhelming combination of thoughts, emotions, and challenges you are facing. This process can lead to a deeper sense of self-awareness, empathy, and clarity. Psychodynamic therapy not only helps you address current difficulties but also equips you with the resilience and tools to better navigate life’s uncertainties in the future.

Our work together is a collaborative process. Whether you are experiencing feelings of sadness, frustration, anger, confusion, or fear, we will explore these emotions without judgment or pressure. As you gain insight into your inner world, you may begin to feel more empowered, more capable of coping with life’s complexities, and better able to create positive and lasting changes.

Areas that I work with include: Anxiety, Depression, Personal and Professional Relationships, Trauma, Bereavement, OCD, Anger, Grief and Bereavement. 

Practice description

I understand that everyone’s journey is unique, and I am committed to offering flexible and accessible support tailored to your individual needs. Whether you prefer online, telephone, or face-to-face sessions, we provide options that allow you to choose the format that feels most comfortable and convenient for you. For those opting for face-to-face sessions, my private therapy room is located near St Albans city centre and train station, offering a quiet and welcoming environment designed to put you at ease.

Having worked with individuals facing a wide range of challenges, I bring both professional expertise and a deep sense of care to my practice. Confidentiality is at the heart of what I do. You can trust that everything you share in our sessions will remain private, creating a secure and supportive space where you feel safe to explore even the most sensitive or challenging aspects of your experiences.

As a Registered Member of the British Association for Counsellors and Psychotherapists (BACP), I adhere to their high Standards of Good Practice and Code of Ethics. This means that you can trust in the professionalism, integrity, and quality of the support you will receive. I also hold full professional indemnity insurance and an enhanced DBS check, ensuring the highest standards of safety and accountability in my work.

My first session

Please do not hesitate to contact me by either phone or email if you feel that I may be able to help you. If I am unable to answer your call, please do leave me a message and I shall call you back.

An initial call will give an opportunity for us to explore why you are seeking therapy at this time and for me to get to know a little more about you. You will be able gain greater understanding around how I work and ask any questions you may have about counselling.

I generally recommend starting with an initial two sessions to give us both a sense of how we work together. At the end of the second session, we can have a discussion about whether we feel that it is a good 'fit' and if you'd like to continue, ensuring that the process feels right for you.

Each of our sessions will last 50 minutes and take place regularly on the same date and time each week. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Health related issues, Identity issues, Loss, Menopause, Men's issues, Mood disorder, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Psychodynamic

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Telephone therapy, Time-limited