Rebecca Stambridge

I work Tuesday to Friday daytime with limited evening availability. As I work online I can work with clients across the country but have a counselling room in Glossop, Derbyshire. 

Is anxiety, stress or low self esteem affecting your work or personal life? Do you overthink friendships, worry what people think, people please, fear making mistakes and never feel good enough? I'll empower you with practical and proven tools to help.

     

I work online or face to face and offer long term, structured therapy informed by CBT, Compassionate Based Therapy and Mindfulness. 

We'll explore what you want to work on including understanding what experiences you've had in the past that contribute to how you feel now. 

I'll then tailor techniques to help you move towards goals including mindfulness to help you reduce overthinking; CBT to help you generate more useful ways to respond to events and compassion based practices to increase self esteem and self acceptance. All the techniques are informed by the latest evidence and give you lifelong tools to improve your relationshoip with yourself. 

Each week I will email you with information to read and guided practices so that you work on yourself in between sessions. 

I work Tuesday to Friday 10am to 4pm and have some limited weekend availability

I work with people in their 20s & 30s with anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?

Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Perhaps friendships feel harder to navigate than they should be because you worry what everyone thinks, finding it hard to be yourself or fear losing them if you let them down.

Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.

Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.

Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life and have a better work life balance. 

Before you decide to work with me I offer a free 30 min consultation. 

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards. 

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I am see clients Tuesday to Friday 10am-5pm and have some limited evening availability. 

I work online and also face to face from my therapy room in Glossop, Derbyhire. 

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, reduce work stress and have a better work life balance. 

I offer a free 30 min consultation so that we can see how it feels to work together. 

If you decide to work with me, we'll use the first session to gain a deep understanding of how your current thoughts, feelings and behaviour are causing problems in your life. We'll also explore what experiences have occured in your past that are impacting on you today and get a clear idea of what you want to be different.  

I work Tuesday to Friday 10am to 5pm and have some limited availability in the evenings. 

I work online or face to face in my therapy room in Glossop, Derbyshire. 

I work with people in their 20s & 30s with anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?

Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Perhaps friendships feel harder to navigate than they should be because you worry what everyone thinks, finding it hard to be yourself or fear losing them if you let them down.

Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.

Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.

Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. 

Clients that work with me feel: Calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. Able to regulate their emotions at home and at work. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, manage work stress and have a better work life balance. 

Before you decide to work with me I offer a free 30 min consultation.

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I offer counselling slots Tuesday to Thursday 10am -5pm. I work ONLINE and face to face from my therapy room in Glossop, Derbyshire. 

I work with people in their 20s & 30s with anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?

Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Perhaps friendships feel harder to navigate than they should be because you worry what everyone thinks, finding it hard to be yourself or fear losing them if you let them down.

Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.

Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.

Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life and have a better work life balance. 

Before you decide to work with me I offer a free 30 min consultation.

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I clients Tuesday to Friday 10am -5pm and have some limited evening availability. 

I provide therapy online via zoom. 

I work with people in their 20s & 30s whose anxiety & low self esteem impacts on work and personal life. Do you overthink friendships & social interactions? Struggle with people pleasing and perfectionism? Or compare yourself to others and never feel good enough?

Maybe you seem confident on the outside but actually find friendships hard to navigate because you worry what they think, find it hard to be yourself or fear losing them if you let them down?

Perhaps you scroll social media to distracts yourself but this makes you worse because of not feeling good enough or included which effects your mood.

Maybe socialising is exhausting because of analysing every social interaction so you lie awake at night wondering how you came across?

Maybe you’re finding work overwhelming because of fear of making mistakes or imposter syndrome?

Do you know you give yourself a hard time which increases stress and low mood but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, mindfulness to help you regulate anxiety and overthinking and compassion based approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes so that you can feel: calmer and more confident, comfortable in your own skin and more secure in relationships. You’ll be able to prioritse yourself without fear of disapproval, be more present and joyful in life and get a better work life balance. 

I offer a free 30 minute consultation so that we can experience how it feels to work together. 

If you decide to commence therapy we'll use the first session exploring current thoughts, feelings and behaviour aswell as childhood experiences.

We'll then work collobratively to use the latest tools to help you overcome barriers and achieve the life you want.