Rebecca Stambridge
Registered Member MBACP
Contact information
- Phone number
- 07854900404
Features
- Flexible hours available
Availability
I see clients Tuesday to Thursday 10am -4pm and therapy online via zoom.
About me and my therapy practice
I specialise in helping adults in their 20s/30s struggling with anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing and perfectionism? Do you worry what others think and never feel good enough? Does this impact on work and personal relationships?
Maybe you seem confident on the outside but actually find friendships hard to navigate because you worry what they think, find it hard to be yourself or fear losing them if you let them down?
Perhaps you scroll social media to distracts yourself but this makes you worse because of not feeling good enough or included which effects your mood.
Maybe socialising is exhausting because of analysing every social interaction so you lie awake at night wondering how you came across?
Maybe you’re finding work overwhelming because of fear of making mistakes or imposter syndrome?
Do you know you give yourself a hard time which increases stress and low mood but have no idea how to start being kind to yourself?
Practice description
I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.
These includes CBT to help you generate more helpful ways of looking at things, mindfulness to help you regulate anxiety and overthinking and compassion based approaches to cultivate kindness instead of self criticism.
You can start using these tools straight away to reduce anxiety but also work towards lasting changes so that you can feel: calmer and more confident, comfortable in your own skin and more secure in relationships. You’ll be able to prioritse yourself without fear of disapproval, be more present and joyful in life and get a better work life balance.
My first session
I offer a free 30 minute consultation so that we can experience how it feels to work together.
If you decide to commence therapy we'll use the first session exploring current thoughts, feelings and behaviour aswell as childhood experiences.
We'll then work collobratively to use the latest tools to help you overcome barriers and achieve the life you want.
What I can help with
Abuse, Anger management, Anxiety, Depression, Health related issues, Mood disorder, Post-traumatic stress, Redundancy, Relationships, Self esteem, Stress, Trauma, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Humanistic, Integrative
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy
Languages spoken
English
Features
- Flexible hours available
Availability
I work Tuesday to Thursday daytime and offer sessions online or from my counselling room in Glossop, Derbyshire.
About me and my therapy practice
I work with adults struggling with anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?
Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.
Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.
Perhaps friendships feel hard to navigate because you worry what they think and fear losing them if you let them down.
Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.
Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.
Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.
Practice description
I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.
These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.
You can start using these tools straight away to reduce anxiety but also work towards lasting changes.
Clients that work with me feel: Calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. Able to regulate their emotions at home and at work. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, manage work stress and have a better work life balance.
My first session
Before you decide to work with me I offer a free 30 min consultation.
If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.
Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond.
What I can help with
Anger management, Anxiety, Depression, Mood disorder, Post-traumatic stress, Relationships, Self esteem, Stress, Trauma, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Integrative, Person centred
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work
Languages spoken
English
Features
- Flexible hours available
Availability
I am see clients Tuesday to Thursday 10am-4pm.
I work online and also face to face from my therapy room in Glossop, Derbyhire.
About me and my therapy practice
I specialise in helping adults in their 20s/30s struggling with anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?
Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.
Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.
Perhaps friendships feel harder to navigate than they should be because you worry what everyone thinks, finding it hard to be yourself or fear losing them if you let them down.
Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.
Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.
Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.
Do you know you give yourself a hard time but have no idea how to start being kind to yourself?
Practice description
I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.
These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.
You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, reduce work stress and have a better work life balance.
My first session
I offer a free 30 min consultation so that we can see how it feels to work together.
If you decide to work with me, we'll use the first session to gain a deep understanding of how your current thoughts, feelings and behaviour are causing problems in your life. We'll also explore what experiences have occured in your past that are impacting on you today and get a clear idea of what you want to be different.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Depression, Mood disorder, Redundancy, Relationships, Self esteem, Stress, Trauma, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Humanistic, Integrative, Person centred
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Languages spoken
English
Features
- Flexible hours available
Availability
I work Tuesday to Thursday 10am to 4pm.
I work online or face to face in my therapy room in Glossop, Derbyshire.
About me and my therapy practice
I specialise in helping adults in their 20s/30s struggling with anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?
Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.
Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.
Perhaps friendships feel hard to navigate because you worry what everyone thinks and fear losing them if you let them down.
Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.
Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.
Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.
Do you know you give yourself a hard time but have no idea how to start being kind to yourself?
Practice description
I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.
These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.
You can start using these tools straight away to reduce anxiety but also work towards lasting changes.
Clients that work with me feel: Calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. Able to regulate their emotions at home and at work. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, manage work stress and have a better work life balance.
My first session
Before you decide to work with me I offer a free 30 min consultation.
If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.
Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond.
What I can help with
Anger management, Anxiety, Depression, Mood disorder, Relationships, Self esteem, Stress, Trauma, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Cognitive analytic therapy, Integrative, Person centred
Clients I work with
Adults, Older adults, Organisations
How I deliver therapy
Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English
Features
- Flexible hours available
Availability
I offer counselling slots Tuesday to Thursday 10am -4pm. I work ONLINE and face to face from my therapy room in Glossop, Derbyshire.
About me and my therapy practice
I work with adults struggling with anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?
Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.
Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.
Perhaps friendships feel harder to navigate than they should be because you worry what everyone thinks, finding it hard to be yourself or fear losing them if you let them down.
Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.
Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.
Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.
Do you know you give yourself a hard time but have no idea how to start being kind to yourself?
Practice description
I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.
These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.
You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life and have a better work life balance.
My first session
Before you decide to work with me I offer a free 30 min consultation.
If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.
Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Depression, Mood disorder, Post-traumatic stress, Redundancy, Relationships, Self esteem, Stress, Trauma, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Humanistic, Integrative, Person centred
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Languages spoken
English
Features
- Flexible hours available
Availability
I work Tuesday to Thursday 10am to 4pm either ONLINE or from my counselling room in Glossop, Derbyshire.
About me and my therapy practice
I specialise in helping adults in their 20s/30s struggling with anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?
Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.
Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.
Perhaps friendships feel harder to navigate than they should be because you worry what everyone thinks, finding it hard to be yourself or fear losing them if you let them down.
Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.
Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.
Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.
Do you know you give yourself a hard time but have no idea how to start being kind to yourself?
Practice description
I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.
These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.
You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life and have a better work life balance.
My first session
Before you decide to work with me I offer a free 30 min consultation.
If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.
Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond.
What I can help with
Anger management, Anxiety, Depression, Post-traumatic stress, Relationships, Self esteem, Stress, Trauma, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Integrative, Person centred
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Long term sessions, Online therapy, Short term sessions
Languages spoken
English