Caroline Skelton

I offer weekly, fortnightly or monthly sessions depending on availability,  Monday to Wednesday during the day or in the evening up until 6.30 pm.

I am an integrative counsellor and psychotherapist, trained in Person-centred, Transactional Analysis and Psychodynamic Theory. I offer a warm, empathetic and supportive space where you can feel safe to explore whatever is bringing you to therapy. My approach is non-judgemental and shame-free allowing you to talk openly and at your own pace. I bring a wealth of experience from corporate, educational settings, as well as living and working abroad alongside a longstanding love of psychology and a deep commitment to helping others.

In addition to Counselling, I now also offer Coaching skills within my practice to help clients set and achieve personal goals. Whether during or after counselling, this approach helps provide clarity, direction, and a practical road map for moving forward.

 I am constantly increasing my knowledge with recent methods and also bring somatic healing into my work. I am about to start EMDR training which is a specific trauma therapy and will shortly bring this if needed as an addition to my practice.

My therapy room is a comfortable and calming space, designed to help you feel relaxed and at ease. It is located at the back of my home, with private side access, allowing you to arrive discreetly and comfortably. As well as face-to-face sessions, I offer online and telephone therapy and can attend your workplace where appropriate as a convenient alternative.

If you're ready to take the next step or would like to know more, please feel free to get in touch or visit my website. I am available to answer any questions you may have and ensure that you feel supported and understood.

Please see my website for more information.

I work according to the needs of the client. My aim is to ensure that my client feels safe, supported and understood whether this is a few sessions to long-term work.

We may explore patterns, relationships and past experiences, always with care and curiosity at a pace that feels right for you. Therapy can help you gain clarity and a deeper understanding of yourself.

I am keen to support those in counselling training and can offer a special rate for this.

I am happy to arrange a free introductory chat in the first instance to discuss more about how we can best work together and answer any questions you might have.

The first session will be to contract together, start our counselling relationship and assess your needs. We can look at the most pressing issue that you have and then see what is preventing you from moving forward.