Alexandra Dickie

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc).

I specialise in Integrative Therapy.

This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic Therapy, and Mindfulness-Based Therapy - rather than relying on a single technique.

Every person is unique, and therefore Integrative therapy draws on knowledge and experience from a range of approaches to find what works best for you.

We’ll explore your current challenges in a way that suits your individual needs. I aim to get to know you as a whole person so I can support you in the ways that matter most to you.

At the heart of Integrative counselling is a safe, supportive relationship where you feel heard, understood, and accepted.

With over 10 years of experience as a therapist, I have supported adults in a variety of settings such as the NHS, police services, GP practices, EAP providers and MIND mental health charities. I have also worked with young adults as a College Counsellor.

I can offer help in a variety of issues, including yet not limited to: anxiety, stress, depression, life transitions, relationship difficulties, trauma, grief... I tailor sessions to each person’s individual needs to ensure they receive the most appropriate form of therapy.

I offer a confidential, compassionate space where individuals can feel comfortable to explore their thoughts and experiences. When counselling feels safe and secure, it gently creates space for exploration and new insights.

Through therapy, my hope is to help people unburden: to release what may hold them back, to overcome challenges, and to move toward a greater sense of peace and wellbeing.

I currently offer sessions online or over the phone, which provides individuals with an accessible and flexible way to approach therapy. 

Within our initial chat we will discuss what approach to therapy may seem most suitable for you.

At the core of my therapy is a person-centred approach, which means I place you at the heart of the work we do together. My role is not to judge, or lead you, but to listen, understand, and support you. I aim to provide a safe, respectful, and confidential space where you can explore your thoughts and feelings at your own pace. Through empathy, honesty, and acceptance, I support you in developing greater self-understanding and finding your own ways forward.

I offer an Integrative approach, drawing on my knowledge and experience of a range of therapeutic approaches (Humanistic therapy, CBT, Psychodynamic therapy, Mindfulness-based therapy) to find what works best for you.

The first session is centred on helping you feel comfortable, safe, and secure, while beginning to build a strong therapeutic relationship. Establishing a sense of trust and rapport is at the heart of effective therapy, and this initial meeting provides the foundation for our work together.

During this session, we will gently explore what has brought you to therapy and what you hope to gain from it, at a pace that feels right for you. Where appropriate, I use core assessment tools to help us better understand your needs and ensure that our work is focused, meaningful, and beneficial. This approach supports us in making the most of our time together and helps ensure you feel that your investment in therapy is worthwhile. 

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc).

I specialise in Integrative Therapy.

This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic Therapy, and Mindfulness-Based Therapy - rather than relying on a single technique.

Every person is unique, and therefore Integrative therapy draws on knowledge and experience from a range of approaches to find what works best for you.

We’ll explore your current challenges in a way that suits your individual needs. I aim to get to know you as a whole person so I can support you in the ways that matter most to you.

At the heart of Integrative counselling is a safe, supportive relationship where you feel heard, understood, and accepted.

With over 10 years of experience as a therapist, I have supported adults in a variety of settings such as the NHS, police services, GP practices, EAP providers and MIND mental health charities. I have also worked with young adults as a College Counsellor.

I can offer help in a variety of issues, including yet not limited to: anxiety, stress, depression, life transitions, relationship difficulties, trauma, grief... I tailor sessions to each person’s individual needs to ensure they receive the most appropriate form of therapy.

I offer a confidential, compassionate space where individuals can feel comfortable to explore their thoughts and experiences. When counselling feels safe and secure, it gently creates space for exploration and new insights.

Through therapy, my hope is to help people unburden: to release what may hold them back, to overcome challenges, and to move toward a greater sense of peace and wellbeing.

I currently offer sessions online or over the phone, which provides individuals with an accessible and flexible way to approach therapy. 

Within our initial chat we will discuss what approach to therapy may seem most suitable for you.

At the core of my therapy is a person-centred approach, which means I place you at the heart of the work we do together. My role is not to judge, or lead you, but to listen, understand, and support you. I aim to provide a safe, respectful, and confidential space where you can explore your thoughts and feelings at your own pace. Through empathy, honesty, and acceptance, I support you in developing greater self-understanding and finding your own ways forward.

I offer an Integrative approach, drawing on my knowledge and experience of a range of therapeutic approaches (Humanistic therapy, CBT, Psychodynamic therapy, Mindfulness-based therapy) to find what works best for you.

The first session is centred on helping you feel comfortable, safe, and secure, while beginning to build a strong therapeutic relationship. Establishing a sense of trust and rapport is at the heart of effective therapy, and this initial meeting provides the foundation for our work together.

During this session, we will gently explore what has brought you to therapy and what you hope to gain from it, at a pace that feels right for you. Where appropriate, I use core assessment tools to help us better understand your needs and ensure that our work is focused, meaningful, and beneficial. This approach supports us in making the most of our time together and helps ensure you feel that your investment in therapy is worthwhile. 

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc).

I specialise in Integrative Therapy.

This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic Therapy, and Mindfulness-Based Therapy - rather than relying on a single technique.

Every person is unique, and therefore Integrative therapy draws on knowledge and experience from a range of approaches to find what works best for you.

We’ll explore your current challenges in a way that suits your individual needs. I aim to get to know you as a whole person so I can support you in the ways that matter most to you.

At the heart of Integrative counselling is a safe, supportive relationship where you feel heard, understood, and accepted.

With over 10 years of experience as a therapist, I have supported adults in a variety of settings such as the NHS, police services, GP practices, EAP providers and MIND mental health charities. I have also worked with young adults as a College Counsellor.

I can offer help in a variety of issues, including yet not limited to: anxiety, stress, depression, life transitions, relationship difficulties, trauma, grief... I tailor sessions to each person’s individual needs to ensure they receive the most appropriate form of therapy.

I offer a confidential, compassionate space where individuals can feel comfortable to explore their thoughts and experiences. When counselling feels safe and secure, it gently creates space for exploration and new insights.

Through therapy, my hope is to help people unburden: to release what may hold them back, to overcome challenges, and to move toward a greater sense of peace and wellbeing.

I currently offer sessions online or over the phone, which provides individuals with an accessible and flexible way to approach therapy. 

Within our initial chat we will discuss what approach to therapy may seem most suitable for you. 

At the core of my therapy is a person-centred approach, which means I place you at the heart of the work we do together. My role is not to judge, or lead you, but to listen, understand, and support you. I aim to provide a safe, respectful, and confidential space where you can explore your thoughts and feelings at your own pace. Through empathy, honesty, and acceptance, I support you in developing greater self-understanding and finding your own ways forward.

I offer an Integrative approach, drawing on my knowledge and experience of a range of therapeutic approaches (Humanistic therapy, CBT, Psychodynamic therapy, Mindfulness-based therapy) to find what works best for you.

The first session is centred on helping you feel comfortable, safe, and secure, while beginning to build a strong therapeutic relationship. Establishing a sense of trust and rapport is at the heart of effective therapy, and this initial meeting provides the foundation for our work together.

During this session, we will gently explore what has brought you to therapy and what you hope to gain from it, at a pace that feels right for you. Where appropriate, I use core assessment tools to help us better understand your needs and ensure that our work is focused, meaningful, and beneficial. This approach supports us in making the most of our time together and helps ensure you feel that your investment in therapy is worthwhile. 

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc).

I specialise in Integrative Therapy.

This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic Therapy, and Mindfulness-Based Therapy - rather than relying on a single technique.

Every person is unique, and therefore Integrative therapy draws on knowledge and experience from a range of approaches to find what works best for you.

We’ll explore your current challenges in a way that suits your individual needs. I aim to get to know you as a whole person so I can support you in the ways that matter most to you.

At the heart of Integrative counselling is a safe, supportive relationship where you feel heard, understood, and accepted.

With over 10 years of experience as a therapist, I have supported adults in a variety of settings such as the NHS, police services, GP practices, EAP providers and MIND mental health charities. I have also worked with young adults as a College Counsellor.

I can offer help in a variety of issues, including yet not limited to: anxiety, stress, depression, life transitions, relationship difficulties, trauma, grief... I tailor sessions to each person’s individual needs to ensure they receive the most appropriate form of therapy.

I offer a confidential, compassionate space where individuals can feel comfortable to explore their thoughts and experiences. When counselling feels safe and secure, it gently creates space for exploration and new insights.

Through therapy, my hope is to help people unburden: to release what may hold them back, to overcome challenges, and to move toward a greater sense of peace and wellbeing.

I currently offer sessions online or over the phone, which provides individuals with an accessible and flexible way to approach therapy. 

Within our initial chat we will discuss what approach to therapy may seem most suitable for you.

At the core of my therapy is a person-centred approach, which means I place you at the heart of the work we do together. My role is not to judge, or lead you, but to listen, understand, and support you. I aim to provide a safe, respectful, and confidential space where you can explore your thoughts and feelings at your own pace. Through empathy, honesty, and acceptance, I support you in developing greater self-understanding and finding your own ways forward.

I offer an Integrative approach, drawing on my knowledge and experience of a range of therapeutic approaches (Humanistic therapy, CBT, Psychodynamic therapy, Mindfulness-based therapy) to find what works best for you.

The first session is centred on helping you feel comfortable, safe, and secure, while beginning to build a strong therapeutic relationship. Establishing a sense of trust and rapport is at the heart of effective therapy, and this initial meeting provides the foundation for our work together.

During this session, we will gently explore what has brought you to therapy and what you hope to gain from it, at a pace that feels right for you. Where appropriate, I use core assessment tools to help us better understand your needs and ensure that our work is focused, meaningful, and beneficial. This approach supports us in making the most of our time together and helps ensure you feel that your investment in therapy is worthwhile. 

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc).

I specialise in Integrative Therapy.

This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic Therapy, and Mindfulness-Based Therapy - rather than relying on a single technique.

Every person is unique, and therefore Integrative therapy draws on knowledge and experience from a range of approaches to find what works best for you.

We’ll explore your current challenges in a way that suits your individual needs. I aim to get to know you as a whole person so I can support you in the ways that matter most to you.

At the heart of Integrative counselling is a safe, supportive relationship where you feel heard, understood, and accepted.

With over 10 years of experience as a therapist, I have supported adults in a variety of settings such as the NHS, police services, GP practices, EAP providers and MIND mental health charities. I have also worked with young adults as a College Counsellor.

I can offer help in a variety of issues, including yet not limited to: anxiety, stress, depression, life transitions, relationship difficulties, trauma, grief... I tailor sessions to each person’s individual needs to ensure they receive the most appropriate form of therapy.

I offer a confidential, compassionate space where individuals can feel comfortable to explore their thoughts and experiences. When counselling feels safe and secure, it gently creates space for exploration and new insights.

Through therapy, my hope is to help people unburden: to release what may hold them back, to overcome challenges, and to move toward a greater sense of peace and wellbeing.

I currently offer sessions online or over the phone, which provides individuals with an accessible and flexible way to approach therapy. 

Within our initial chat we will discuss what approach to therapy may seem most suitable for you.

At the core of my therapy is a person-centred approach, which means I place you at the heart of the work we do together. My role is not to judge, or lead you, but to listen, understand, and support you. I aim to provide a safe, respectful, and confidential space where you can explore your thoughts and feelings at your own pace. Through empathy, honesty, and acceptance, I support you in developing greater self-understanding and finding your own ways forward.

I offer an Integrative approach, drawing on my knowledge and experience of a range of therapeutic approaches (Humanistic therapy, CBT, Psychodynamic therapy, Mindfulness-based therapy) to find what works best for you.

The first session is centred on helping you feel comfortable, safe, and secure, while beginning to build a strong therapeutic relationship. Establishing a sense of trust and rapport is at the heart of effective therapy, and this initial meeting provides the foundation for our work together.

During this session, we will gently explore what has brought you to therapy and what you hope to gain from it, at a pace that feels right for you. Where appropriate, I use core assessment tools to help us better understand your needs and ensure that our work is focused, meaningful, and beneficial. This approach supports us in making the most of our time together and helps ensure you feel that your investment in therapy is worthwhile. 

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc).

I specialise in Integrative Therapy.

This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic Therapy, and Mindfulness-Based Therapy - rather than relying on a single technique.

Every person is unique, and therefore Integrative therapy draws on knowledge and experience from a range of approaches to find what works best for you.

We’ll explore your current challenges in a way that suits your individual needs. I aim to get to know you as a whole person so I can support you in the ways that matter most to you.

At the heart of Integrative counselling is a safe, supportive relationship where you feel heard, understood, and accepted.

With over 10 years of experience as a therapist, I have supported adults in a variety of settings such as the NHS, police services, GP practices, EAP providers and MIND mental health charities. I have also worked with young adults as a College Counsellor.

I can offer help in a variety of issues, including yet not limited to: anxiety, stress, depression, life transitions, relationship difficulties, trauma, grief... I tailor sessions to each person’s individual needs to ensure they receive the most appropriate form of therapy.

I offer a confidential, compassionate space where individuals can feel comfortable to explore their thoughts and experiences. When counselling feels safe and secure, it gently creates space for exploration and new insights.

Through therapy, my hope is to help people unburden: to release what may hold them back, to overcome challenges, and to move toward a greater sense of peace and wellbeing.

I currently offer sessions online or over the phone, which provides individuals with an accessible and flexible way to approach therapy. 

Within our initial chat we will discuss what approach to therapy may seem most suitable for you.

At the core of my therapy is a person-centred approach, which means I place you at the heart of the work we do together. My role is not to judge, or lead you, but to listen, understand, and support you. I aim to provide a safe, respectful, and confidential space where you can explore your thoughts and feelings at your own pace. Through empathy, honesty, and acceptance, I support you in developing greater self-understanding and finding your own ways forward.

I offer an Integrative approach, drawing on my knowledge and experience of a range of therapeutic approaches (Humanistic therapy, CBT, Psychodynamic therapy, Mindfulness-based therapy) to find what works best for you.

The first session is centred on helping you feel comfortable, safe, and secure, while beginning to build a strong therapeutic relationship. Establishing a sense of trust and rapport is at the heart of effective therapy, and this initial meeting provides the foundation for our work together.

During this session, we will gently explore what has brought you to therapy and what you hope to gain from it, at a pace that feels right for you. Where appropriate, I use core assessment tools to help us better understand your needs and ensure that our work is focused, meaningful, and beneficial. This approach supports us in making the most of our time together and helps ensure you feel that your investment in therapy is worthwhile.