Sandra Silva Juhasz

Starting therapy can feel like a big step, but it can also be an opportunity to feel supported and understood. If you’re noticing patterns in your relationships, carrying difficult emotions, or struggling to connect with yourself or others, you don’t have to face it alone. I offer a warm, compassionate, and non-judgmental space where you can feel heard and accepted.

I am a psychotherapeutic counsellor trained in the UK, with years of experience working in the NHS. My approach is integrative, drawing from humanistic, psychodynamic, and cognitive-behavioural therapy (CBT), allowing me to tailor sessions to your needs.

My focus is on trauma and relationships—with partners, family, friends, the wider world, and the relationship you have with yourself. Past experiences, especially those rooted in early life or trauma, can shape how we relate to others and navigate life. Together, we can gently explore these patterns and support you in developing more authentic, balanced, and fulfilling connections.

I work with people from diverse backgrounds and cultures, bringing sensitivity to life experiences, family dynamics, and relational patterns. Therapy can help you understand yourself more deeply, process past experiences, and move toward a life that feels more connected and true to who you are.

We can start with a brief chat over Zoom to discuss your goals and expectations, helping us ensure we’re a good fit.

In our first session, we’ll explore what brings you to therapy and how I can support you moving forward, creating a comfortable space for you to be heard and understood.

Starting therapy can feel like a big step, but it can also be an opportunity to feel supported and understood. If you’re noticing patterns in your relationships, carrying difficult emotions, or struggling to connect with yourself or others, you don’t have to face it alone. I offer a warm, compassionate, and non-judgmental space where you can feel heard and accepted.

I am a psychotherapeutic counsellor trained in the UK, with years of experience working in the NHS. My approach is integrative, drawing from humanistic, psychodynamic, and cognitive-behavioural therapy (CBT), allowing me to tailor sessions to your needs.

My focus is on trauma and relationships—with partners, family, friends, the wider world, and the relationship you have with yourself. Past experiences, especially those rooted in early life or trauma, can shape how we relate to others and navigate life. Together, we can gently explore these patterns and support you in developing more authentic, balanced, and fulfilling connections.

I work with people from diverse backgrounds and cultures, bringing sensitivity to life experiences, family dynamics, and relational patterns. Therapy can help you understand yourself more deeply, process past experiences, and move toward a life that feels more connected and true to who you are.

As a UK-credentialed integrative psychotherapeutic counsellor with over five years of experience, I have supported clients through a variety of challenges, including stress, anxiety, depression, family conflicts, relationship difficulties, and the long-term effects of trauma and abuse. I believe therapy is a partnership where your experiences and insights guide the process. Together, we’ll explore how your unique history and relationships influence your present, helping you develop greater clarity and resilience. My goal is to empower you to break free from unhelpful patterns and build a life that feels more connected and authentic.

We can start with a brief chat over Zoom to discuss your goals and expectations, helping us ensure we’re a good fit.

In our first session, we’ll explore what brings you to therapy and how I can support you moving forward, creating a comfortable space for you to be heard and understood.

Starting therapy can feel like a big step, but it can also be an opportunity to feel supported and understood. If you’re noticing patterns in your relationships, carrying difficult emotions, or struggling to connect with yourself or others, you don’t have to face it alone. I offer a warm, compassionate, and non-judgmental space where you can feel heard and accepted.

I am a psychotherapeutic counsellor trained in the UK, with years of experience working in the NHS. My approach is integrative, drawing from humanistic, psychodynamic, and cognitive-behavioural therapy (CBT), allowing me to tailor sessions to your needs.

My focus is on trauma and relationships—with partners, family, friends, the wider world, and the relationship you have with yourself. Past experiences, especially those rooted in early life or trauma, can shape how we relate to others and navigate life. Together, we can gently explore these patterns and support you in developing more authentic, balanced, and fulfilling connections.

I work with people from diverse backgrounds and cultures, bringing sensitivity to life experiences, family dynamics, and relational patterns. Therapy can help you understand yourself more deeply, process past experiences, and move toward a life that feels more connected and true to who you are.

As a UK-credentialed integrative psychotherapeutic counsellor with over five years of experience, I have supported clients through a variety of challenges, including stress, anxiety, depression, family conflicts, relationship difficulties, and the long-term effects of trauma and abuse. I believe therapy is a partnership where your experiences and insights guide the process. Together, we’ll explore how your unique history and relationships influence your present, helping you develop greater clarity and resilience. My goal is to empower you to break free from unhelpful patterns and build a life that feels more connected and authentic.

We can start with a brief chat over Zoom to discuss your goals and expectations, helping us ensure we’re a good fit.

In our first session, we’ll explore what brings you to therapy and how I can support you moving forward, creating a comfortable space for you to be heard and understood.

Starting therapy can feel like a big step, but it can also be an opportunity to feel supported and understood. If you’re noticing patterns in your relationships, carrying difficult emotions, or struggling to connect with yourself or others, you don’t have to face it alone. I offer a warm, compassionate, and non-judgmental space where you can feel heard and accepted.

I am a psychotherapeutic counsellor trained in the UK, with years of experience working in the NHS. My approach is integrative, drawing from humanistic, psychodynamic, and cognitive-behavioural therapy (CBT), allowing me to tailor sessions to your needs.

My focus is on trauma and relationships—with partners, family, friends, the wider world, and the relationship you have with yourself. Past experiences, especially those rooted in early life or trauma, can shape how we relate to others and navigate life. Together, we can gently explore these patterns and support you in developing more authentic, balanced, and fulfilling connections.

I work with people from diverse backgrounds and cultures, bringing sensitivity to life experiences, family dynamics, and relational patterns. Therapy can help you understand yourself more deeply, process past experiences, and move toward a life that feels more connected and true to who you are.

As a UK-credentialed integrative psychotherapeutic counsellor with over five years of experience, I have supported clients through a variety of challenges, including stress, anxiety, depression, family conflicts, relationship difficulties, and the long-term effects of trauma and abuse.

I believe therapy is a partnership where your experiences and insights guide the process. Together, we’ll explore how your unique history and relationships influence your present, helping you develop greater clarity and resilience. My goal is to empower you to break free from unhelpful patterns and build a life that feels more connected and authentic.

We can start with a brief chat over Zoom to discuss your goals and expectations, helping us ensure we’re a good fit.

In our first session, we’ll explore what brings you to therapy and how I can support you moving forward, creating a comfortable space for you to be heard and understood.

Starting therapy can feel like a big step, but it can also be an opportunity to feel supported and understood. If you’re noticing patterns in your relationships, carrying difficult emotions, or struggling to connect with yourself or others, you don’t have to face it alone. I offer a warm, compassionate, and non-judgmental space where you can feel heard and accepted.

I am a psychotherapeutic counsellor trained in the UK, with years of experience working in the NHS. My approach is integrative, drawing from humanistic, psychodynamic, and cognitive-behavioural therapy (CBT), allowing me to tailor sessions to your needs.

My focus is on trauma and relationships—with partners, family, friends, the wider world, and the relationship you have with yourself. Past experiences, especially those rooted in early life or trauma, can shape how we relate to others and navigate life. Together, we can gently explore these patterns and support you in developing more authentic, balanced, and fulfilling connections.

I work with people from diverse backgrounds and cultures, bringing sensitivity to life experiences, family dynamics, and relational patterns. Therapy can help you understand yourself more deeply, process past experiences, and move toward a life that feels more connected and true to who you are.

As a UK-credentialed integrative psychotherapeutic counsellor with over five years of experience, I have supported clients through a variety of challenges, including stress, anxiety, depression, family conflicts, relationship difficulties, and the long-term effects of trauma and abuse.

I believe therapy is a partnership where your experiences and insights guide the process. Together, we’ll explore how your unique history and relationships influence your present, helping you develop greater clarity and resilience. My goal is to empower you to break free from unhelpful patterns and build a life that feels more connected and authentic.

We can start with a brief chat over Zoom to discuss your goals and expectations, helping us ensure we’re a good fit.

In our first session, we’ll explore what brings you to therapy and how I can support you moving forward, creating a comfortable space for you to be heard and understood.

Starting therapy can feel like a big step, but it can also be an opportunity to feel supported and understood. If you’re noticing patterns in your relationships, carrying difficult emotions, or struggling to connect with yourself or others, you don’t have to face it alone. I offer a warm, compassionate, and non-judgmental space where you can feel heard and accepted.

I am a psychotherapeutic counsellor trained in the UK, with years of experience working in the NHS. My approach is integrative, drawing from humanistic, psychodynamic, and cognitive-behavioural therapy (CBT), allowing me to tailor sessions to your needs.

My focus is on trauma and relationships—with partners, family, friends, the wider world, and the relationship you have with yourself. Past experiences, especially those rooted in early life or trauma, can shape how we relate to others and navigate life. Together, we can gently explore these patterns and support you in developing more authentic, balanced, and fulfilling connections.

I work with people from diverse backgrounds and cultures, bringing sensitivity to life experiences, family dynamics, and relational patterns. Therapy can help you understand yourself more deeply, process past experiences, and move toward a life that feels more connected and true to who you are.

As a UK-credentialed integrative psychotherapeutic counsellor with over five years of experience, I have supported clients through a variety of challenges, including stress, anxiety, depression, family conflicts, relationship difficulties, and the long-term effects of trauma and abuse. I believe therapy is a partnership where your experiences and insights guide the process. Together, we’ll explore how your unique history and relationships influence your present, helping you develop greater clarity and resilience. My goal is to empower you to break free from unhelpful patterns and build a life that feels more connected and authentic.

We can start with a brief chat over Zoom to discuss your goals and expectations, helping us ensure we’re a good fit.

In our first session, we’ll explore what brings you to therapy and how I can support you moving forward, creating a comfortable space for you to be heard and understood.