Mary Watkins

Perhaps you are feeling stressed or anxious, maybe having panic attacks? Together we can explore the triggers for your uncomfortable feelings. Life isn't always easy and there are times when we need someone to hear us. I understand how hard it can be to take that first step and make contact with a counsellor, but I truly believe that counselling ' could be the best gift you ever give yourself.'

I can help you develop understanding of panic and anxiety and hopefully help you to take the fear out of what's happening to you, which will allow you to gain more control of your life.

I can't promise to make all your problems disappear; looking at our hopes and fears isn't easy, but by working together, I hope to ease that burden and help you find a better understanding of yourself and therefore a more fulfilling and contented life.

BACP registered mental health counsellor with experience in helping people with distressing life events, anxiety, intrusive thoughts, depression and bereavement.

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I have worked with the following agencies:

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Counsellor for New Pathways (an agency providing specialist counselling and advocacy services for women, men, children and young people who have been affected by rape or sexual abuse.)

Counsellor for Mind Mental Health Charity

Cruse Bereavement Care - grief counselling

For a free 15 minute chat contact me on 07415 014690. I may not be able to answer straight away, but if you leave a message I'll get back to you as soon as I'm free.

The first 10 minutes of our initial session, will be spent on essential admin and a chance for you to ask anything you want to know about counselling.

After that. It's up to you what you'd like to talk about.