Alice Spencer

I offer evening online sessions via Zoom on Mondays and Fridays and offer morning online sessions on Saturdays. All sessions will be via Zoom. I will be expanding my practice to offer face to face sessions in due course. Sessions are £55 for 50 minutes however I offer concession rates to counselling students and those on lower incomes.  

I have provided therapy to a variety of clients across multiple settings including healthcare, educational institutions and charity organisations. Throughout my time as a therapist, I have worked with clients from all walks of life and have extensive experience working with children, young people and adults. I am an adaptable therapist and take a personalised approach with all those I work with so that the therapy feels organic and relatable for you.

Counselling is a place where you can reflect, process emotions and experiences, connect with yourself, develop a deeper sense of self-awareness and express yourself in a way that feels authentic for you. During our therapy, I will create a space where you will feel heard, seen and valued in a confidential and safe setting. Therapeutic change may be done through talking therapy, creative counselling or a mix of both, depending on your preferences. 

I have a special interest and additional training in creative therapy this includes methods such as painting, clay modelling and creative writing as a way to further help you connect to your emotions and work through presenting issues in a non-conventional way. The methods I use, can be effective in helping with a range of life difficulties such as but not limited to, bereavement, inner child work, self-identity and relationships. 

I am a person-centered therapist but also integrate emotion-focused therapeutic approaches into my practice. 

I provide both short-term and long-term therapy depending on your needs. I offer a free 20-minute consultation over Zoom or telephone to chat briefly about what you'd like support with and to see if you feel I am the right therapist for you.