Sarah Phipps

Sessions are flexible and can be booked online. I offer weekday and evening appointments.

Although flexibility is available, I usually recommend meeting consistently for the first few sessions to support the therapeutic process.

We can discuss what works best for you during your free initial consultation.

Hello, I'm Sarah.

Reaching out for therapy isn't always easy. You may have spent months - or even years - telling yourself you should be coping, putting everyone else's needs before your own, or feeling stuck in patterns that no longer make sense.

I'm a BACP Accredited counsellor with extensive experience supporting adults recovering from the impact of harmful relationships, including childhood trauma, narcissistic abuse, domestic abuse, workplace bullying and codependency. I have many years of experience helping people rebuild confidence, safety and hope after difficult experiences.

My approach is warm, collaborative and down-to-earth. As a pluralistic therapist, I tailor therapy to you as an individual rather than expecting you to fit a particular model.

My practice is inclusive, and I warmly welcome clients of all faiths, cultures, backgrounds, identities and sexual orientations, including LGBTQ+ clients. I work in a neuroaffirming way and welcome autistic and ADHD clients, including people who are exploring neurodivergence or have received a later-life diagnosis.

Whether you communicate easily, need time to think, prefer silence, or simply don't know where to start, we'll find a way of working that feels right for you.

My experience:

• Childhood trauma and Complex PTSD
  
• Narcissistic or emotionally abusive relationships
  
• Anxiety, depression and emotional overwhelm
  
• Low self-esteem and self-criticism
  
• Codependency and people-pleasing
  
• Difficult family relationships
  
• Relationship breakdown and divorce
  
• Domestic abuse
  
• Workplace bullying and burnout
  
• Grief, loss, miscarriage and fertility difficulties
  
• Autistic and ADHD experiences, including later-life diagnosis
  

My professional qualifications:

• BSc (Hons) Health Sciences (Psychology & Mental Health)
  
• Diploma - Therapeutic Counselling
  
• BACP Accreditation
  
• Neurodivergent Practitioners Membership
  
• 10+ years supporting survivors of childhood abuse and domestic violence
  
• 8+ years helping people recover from codependency and unhealthy relationships
  

Many people arrive in therapy believing there is something wrong with them. I believe our thoughts, feelings and behaviours often make sense once we understand what we've lived through.

Therapy isn't about changing who you are. It's about understanding yourself with greater compassion, recognising patterns that no longer serve you and moving towards a life that feels calmer, healthier and more authentic.

Therapy can help you to:

• Understand yourself more deeply
  
• Process difficult experiences safely
  
• Build healthier boundaries
  
• Increase confidence and self-worth
  
• Reduce anxiety and emotional overwhelm
  
• Recover from emotional abuse
  
• Develop healthier relationships
  
• Feel more like yourself again
  

I offer secure online therapy by video, text chat or email, making counselling accessible wherever you are in the UK and easier to fit around work, family and everyday life.

Reduced fees are available for trainee counsellors and those receiving means-tested benefits.

I offer a free 20-minute video consultation with no obligation. It's an opportunity for us to meet, talk about what has brought you to therapy and see whether we feel like a good fit.

If you decide to go ahead, we'll complete a simple counselling agreement and a short assessment so I can understand what you'd like from therapy. From our very first session, my aim is for you to feel heard, respected and accepted, working together at a pace that feels safe and manageable.

Sessions are flexible and can be booked online. I offer weekday and evening appointments.

Although flexibility is available, I usually recommend meeting consistently for the first few sessions to support the therapeutic process.

We can discuss what works best for you during your free initial consultation.

Hello, I'm Sarah.

Reaching out for therapy isn't always easy. You may have spent months - or even years - telling yourself you should be coping, putting everyone else's needs before your own, or feeling stuck in patterns that no longer make sense.

I'm a BACP Accredited counsellor with extensive experience supporting adults recovering from the impact of harmful relationships, including childhood trauma, narcissistic abuse, domestic abuse, workplace bullying and codependency. I have many years of experience helping people rebuild confidence, safety and hope after difficult experiences.

My approach is warm, collaborative and down-to-earth. As a pluralistic therapist, I tailor therapy to you as an individual rather than expecting you to fit a particular model.

My practice is inclusive, and I warmly welcome clients of all faiths, cultures, backgrounds, identities and sexual orientations, including LGBTQ+ clients. I work in a neuroaffirming way and welcome autistic and ADHD clients, including people who are exploring neurodivergence or have received a later-life diagnosis.

Whether you communicate easily, need time to think, prefer silence, or simply don't know where to start, we'll find a way of working that feels right for you.

My experience:

• Childhood trauma and Complex PTSD
  
• Narcissistic or emotionally abusive relationships
  
• Anxiety, depression and emotional overwhelm
  
• Low self-esteem and self-criticism
  
• Codependency and people-pleasing
  
• Difficult family relationships
  
• Relationship breakdown and divorce
  
• Domestic abuse
  
• Workplace bullying and burnout
  
• Grief, loss, miscarriage and fertility difficulties
  
• Autistic and ADHD experiences, including later-life diagnosis
  

My professional qualifications:

• BSc (Hons) Health Sciences (Psychology & Mental Health)
  
• Diploma - Therapeutic Counselling
  
• BACP Accreditation
  
• Neurodivergent Practitioners Membership
  
• 10+ years supporting survivors of childhood abuse and domestic violence
  

Many people arrive in therapy believing there is something wrong with them. I believe our thoughts, feelings and behaviours often make sense once we understand what we've lived through.

Therapy isn't about changing who you are. It's about understanding yourself with greater compassion, recognising patterns that no longer serve you and moving towards a life that feels calmer, healthier and more authentic.

Therapy can help you to:

• Understand yourself more deeply
  
• Process difficult experiences safely
  
• Build healthier boundaries
  
• Increase confidence and self-worth
  
• Reduce anxiety and emotional overwhelm
  
• Recover from emotional abuse
  
• Develop healthier relationships
  
• Feel more like yourself again
  

I offer secure online therapy by video, text chat or email, making counselling accessible wherever you are in the UK and easier to fit around work, family and everyday life.

Reduced fees are available for trainee counsellors and those receiving means-tested benefits.

I offer a free 20-minute video consultation with no obligation. It's an opportunity for us to meet, talk about what has brought you to therapy and see whether we feel like a good fit.

If you decide to go ahead, we'll complete a simple counselling agreement and a short assessment so I can understand what you'd like from therapy. From our very first session, my aim is for you to feel heard, respected and accepted, working together at a pace that feels safe and manageable.

Sessions are flexible and can be booked online. I offer weekday and evening appointments. 

Although flexibility is available, I usually recommend meeting consistently for the first few sessions to support the therapeutic process. 

We can discuss what works best for you during your free initial consultation.

Hello, I'm Sarah.

Reaching out for therapy isn't always easy. You may have spent months - or even years - telling yourself you should be coping, putting everyone else's needs before your own, or feeling stuck in patterns that no longer make sense.

I'm a BACP Accredited counsellor with extensive experience supporting adults recovering from the impact of harmful relationships, including childhood trauma, narcissistic abuse, domestic abuse, workplace bullying and codependency- helping people rebuild confidence, safety and hope after difficult experiences.

My approach is warm, collaborative and down-to-earth. As a pluralistic therapist, I tailor therapy to you as an individual rather than expecting you to fit a particular model. 

My practice is inclusive, and I warmly welcome clients of all faiths, cultures, backgrounds, identities and sexual orientations, including LGBTQ+ clients. I work in a neuroaffirming way and welcome autistic and ADHD clients, including people who are exploring neurodivergence or have received a later-life diagnosis. 

Whether you communicate easily, need time to think, prefer silence, or simply don't know where to start, we'll find a way of working that feels right for you.

People often come to me because they are experiencing:

• Childhood trauma and Complex PTSD
  
• Narcissistic or emotionally abusive relationships
  
• Anxiety, depression and emotional overwhelm
  
• Low self-esteem and self-criticism
  
• Codependency and people-pleasing
  
• Difficult family relationships
  
• Relationship breakdown and divorce
  
• Domestic abuse
  
• Workplace bullying and burnout
  
• Grief, loss, miscarriage and fertility difficulties
  
• Autistic and ADHD experiences, including later-life diagnosis
  

Qualifications and experience:

• BACP Accredited Counsellor
  
• BSc (Hons) Health Sciences (Psychology & Mental Health)
  
• Diploma in Therapeutic Counselling
  
• Neurodivergent Practitioners Membership
  
• 10+ years supporting survivors of childhood abuse and domestic violence

Many people arrive in therapy believing there is something wrong with them. I believe our thoughts, feelings and behaviours often make sense once we understand what we've lived through.

Therapy isn't about changing who you are. It's about understanding yourself with greater compassion, recognising patterns that no longer serve you and moving towards a life that feels calmer, healthier and more authentic.

Therapy can help you to:

• Understand yourself more deeply
  
• Process difficult experiences safely
  
• Build healthier boundaries
  
• Increase confidence and self-worth
  
• Reduce anxiety and emotional overwhelm
  
• Recover from emotional abuse
  
• Develop healthier relationships
  
• Feel more like yourself again
  

I offer face-to-face counselling from my welcoming practice in the heart of Saltaire. If online sessions would suit you better, I also offer secure therapy by video, text chat or email.

Reduced fees are available for trainee counsellors and people receiving means-tested benefits.

I offer a free 20-minute video consultation with no obligation. It's an opportunity for us to meet, talk about what has brought you to therapy and see whether we feel like a good fit.

If you decide to go ahead, we'll complete a simple counselling agreement and a short assessment so I can understand what you'd like from therapy. 

From our very first session, my aim is for you to feel heard, respected and accepted, working together at a pace that feels safe and manageable.

Sessions are flexible and can be booked online. I offer weekday and evening appointments.

Although flexibility is available, I usually recommend meeting consistently for the first few sessions to support the therapeutic process.

We can discuss what works best for you during your free initial consultation.

Hello, I'm Sarah.

Reaching out for therapy isn't always easy. You may have spent months - or even years - telling yourself you should be coping, putting everyone else's needs before your own, or feeling stuck in patterns that no longer make sense.

I'm a BACP Accredited counsellor with extensive experience supporting adults recovering from the impact of harmful relationships, including childhood trauma, narcissistic abuse, domestic abuse, workplace bullying and codependency. I have many years of experience helping people rebuild confidence, safety and hope after difficult experiences.

My approach is warm, collaborative and down-to-earth. As a pluralistic therapist, I tailor therapy to you as an individual rather than expecting you to fit a particular model.

My practice is inclusive, and I warmly welcome clients of all faiths, cultures, backgrounds, identities and sexual orientations, including LGBTQ+ clients. I work in a neuroaffirming way and welcome autistic and ADHD clients, including people who are exploring neurodivergence or have received a later-life diagnosis.

Whether you communicate easily, need time to think, prefer silence, or simply don't know where to start, we'll find a way of working that feels right for you.

My experience:

• Childhood trauma and Complex PTSD
  
• Narcissistic or emotionally abusive relationships
  
• Anxiety, depression and emotional overwhelm
  
• Low self-esteem and self-criticism
  
• Codependency and people-pleasing
  
• Difficult family relationships
  
• Relationship breakdown and divorce
  
• Domestic abuse
  
• Workplace bullying and burnout
  
• Grief, loss, miscarriage and fertility difficulties
  
• Autistic and ADHD experiences, including later-life diagnosis
  

My professional qualifications:

• BSc (Hons) Health Sciences (Psychology & Mental Health)
  
• Diploma - Therapeutic Counselling
  
• BACP Accreditation
  
• Neurodivergent Practitioners Membership
  
• 10+ years supporting survivors of childhood abuse and domestic violence
  

Many people arrive in therapy believing there is something wrong with them. I believe our thoughts, feelings and behaviours often make sense once we understand what we've lived through.

Therapy isn't about changing who you are. It's about understanding yourself with greater compassion, recognising patterns that no longer serve you and moving towards a life that feels calmer, healthier and more authentic.

Therapy can help you to:

• Understand yourself more deeply
  
• Process difficult experiences safely
  
• Build healthier boundaries
  
• Increase confidence and self-worth
  
• Reduce anxiety and emotional overwhelm
  
• Recover from emotional abuse
  
• Develop healthier relationships
  
• Feel more like yourself again
  

I offer secure online therapy by video, text chat or email, making counselling accessible wherever you are in the UK and easier to fit around work, family and everyday life.

Reduced fees are available for trainee counsellors and those receiving means-tested benefits.

I offer a free 20-minute video consultation with no obligation. It's an opportunity for us to meet, talk about what has brought you to therapy and see whether we feel like a good fit.

If you decide to go ahead, we'll complete a simple counselling agreement and a short assessment so I can understand what you'd like from therapy. From our very first session, my aim is for you to feel heard, respected and accepted, working together at a pace that feels safe and manageable.

Sessions are flexible and can be booked online. I offer weekday and evening appointments.

Although flexibility is available, I usually recommend meeting consistently for the first few sessions to support the therapeutic process.

We can discuss what works best for you during your free initial consultation.

Hello, I'm Sarah.

Reaching out for therapy isn't always easy. You may have spent months - or even years - telling yourself you should be coping, putting everyone else's needs before your own, or feeling stuck in patterns that no longer make sense.

I'm a BACP Accredited counsellor with extensive experience supporting adults recovering from the impact of harmful relationships, including childhood trauma, narcissistic abuse, domestic abuse, workplace bullying and codependency. I have many years of experience helping people rebuild confidence, safety and hope after difficult experiences.

My approach is warm, collaborative and down-to-earth. As a pluralistic therapist, I tailor therapy to you as an individual rather than expecting you to fit a particular model.

My practice is inclusive, and I warmly welcome clients of all faiths, cultures, backgrounds, identities and sexual orientations, including LGBTQ+ clients. I work in a neuroaffirming way and welcome autistic and ADHD clients, including people who are exploring neurodivergence or have received a later-life diagnosis.

Whether you communicate easily, need time to think, prefer silence, or simply don't know where to start, we'll find a way of working that feels right for you.

My experience:

• Childhood trauma and Complex PTSD
  
• Narcissistic or emotionally abusive relationships
  
• Anxiety, depression and emotional overwhelm
  
• Low self-esteem and self-criticism
  
• Codependency and people-pleasing
  
• Difficult family relationships
  
• Relationship breakdown and divorce
  
• Domestic abuse
  
• Workplace bullying and burnout
  
• Grief, loss, miscarriage and fertility difficulties
  
• Autistic and ADHD experiences, including later-life diagnosis
  

My professional qualifications:

• BSc (Hons) Health Sciences (Psychology & Mental Health)
  
• Diploma - Therapeutic Counselling
  
• BACP Accreditation
  
• Neurodivergent Practitioners Membership
  
• 10+ years supporting survivors of childhood abuse and domestic violence
  

Many people arrive in therapy believing there is something wrong with them. I believe our thoughts, feelings and behaviours often make sense once we understand what we've lived through.

Therapy isn't about changing who you are. It's about understanding yourself with greater compassion, recognising patterns that no longer serve you and moving towards a life that feels calmer, healthier and more authentic.

Therapy can help you to:

• Understand yourself more deeply
  
• Process difficult experiences safely
  
• Build healthier boundaries
  
• Increase confidence and self-worth
  
• Reduce anxiety and emotional overwhelm
  
• Recover from emotional abuse
  
• Develop healthier relationships
  
• Feel more like yourself again
  

I offer secure online therapy by video, text chat or email, making counselling accessible wherever you are in the UK and easier to fit around work, family and everyday life.

Reduced fees are available for trainee counsellors and those receiving means-tested benefits.

I offer a free 20-minute video consultation with no obligation. It's an opportunity for us to meet, talk about what has brought you to therapy and see whether we feel like a good fit.

If you decide to go ahead, we'll complete a simple counselling agreement and a short assessment so I can understand what you'd like from therapy. From our very first session, my aim is for you to feel heard, respected and accepted, working together at a pace that feels safe and manageable.

Sessions are flexible and can be booked online. I offer weekday and evening appointments. 

Although flexibility is available, I usually recommend meeting consistently for the first few sessions to support the therapeutic process. 

We can discuss what works best for you during your free initial consultation.

Hello, I'm Sarah.

Reaching out for therapy isn't always easy. You may have spent months - or even years - telling yourself you should be coping, putting everyone else's needs before your own, or feeling stuck in patterns that no longer make sense.

I'm a BACP Accredited counsellor with extensive experience supporting adults recovering from the impact of harmful relationships, including childhood trauma, narcissistic abuse, domestic abuse, workplace bullying and codependency. I have many years of experience helping people rebuild confidence, safety and hope after difficult experiences.

My approach is warm, collaborative and down-to-earth. As a pluralistic therapist, I tailor therapy to you as an individual rather than expecting you to fit a particular model. 

My practice is inclusive, and I warmly welcome clients of all faiths, cultures, backgrounds, identities and sexual orientations, including LGBTQ+ clients. I work in a neuroaffirming way and welcome autistic and ADHD clients, including people who are exploring neurodivergence or have received a later-life diagnosis. 

Whether you communicate easily, need time to think, prefer silence, or simply don't know where to start, we'll find a way of working that feels right for you.

My experience:

• Childhood trauma and Complex PTSD
  
• Narcissistic or emotionally abusive relationships
  
• Anxiety, depression and emotional overwhelm
  
• Low self-esteem and self-criticism
  
• Codependency and people-pleasing
  
• Difficult family relationships
  
• Relationship breakdown and divorce
  
• Domestic abuse
  
• Workplace bullying and burnout
  
• Grief, loss, miscarriage and fertility difficulties
  
• Autistic and ADHD experiences, including later-life diagnosis
  

My professional qualifications:

• BSc (Hons) Health Sciences (Psychology & Mental Health)
• Diploma - Therapeutic Counselling
• BACP Accreditation
• Neurodivergent Practitioners Membership
• 10+ years supporting survivors of childhood abuse and domestic violence

Many people arrive in therapy believing there is something wrong with them. I believe our thoughts, feelings and behaviours often make sense once we understand what we've lived through.

Therapy isn't about changing who you are. It's about understanding yourself with greater compassion, recognising patterns that no longer serve you and moving towards a life that feels calmer, healthier and more authentic.

Therapy can help you to:

• Understand yourself more deeply
  
• Process difficult experiences safely
  
• Build healthier boundaries
  
• Increase confidence and self-worth
  
• Reduce anxiety and emotional overwhelm
  
• Recover from emotional abuse
  
• Develop healthier relationships
  
• Feel more like yourself again
  

I offer secure online therapy by video, text chat or email, making counselling accessible wherever you are in the UK and easier to fit around work, family and everyday life.

Reduced fees are available for trainee counsellors and those receiving means-tested benefits.

I offer a free 20-minute video consultation with no obligation. It's an opportunity for us to meet, talk about what has brought you to therapy and see whether we feel like a good fit.

If you decide to go ahead, we'll complete a simple counselling agreement and a short assessment so I can understand what you'd like from therapy. From our very first session, my aim is for you to feel heard, respected and accepted, working together at a pace that feels safe and manageable.