Laura Wray

Hello, I'm Laura, a BACP-registered psychotherapist and supervisor. 

I work with individuals and with couples, both online and in-person. 

In-person sessions are held in a comfortable space in the Baltic Triangle area of Liverpool. Online sessions are offered to people all over the UK. 

If you would like to book a free 15 minute introductory call, you can do so by copying and pasting the link below into your browser:

https://calendly.com/laurawraytherapy-info/15min

If you are struggling with anxiety or depression, navigating ADHD or PMDD, or looking for help with your relationships, my approach is tailored to you.

I am not a passive listener—I bring my full presence to sessions, offering both deep support and meaningful challenge where helpful. I use creative therapeutic techniques and borrow insights from various modalities to ensure we are working in a way that meets your individual needs.

As a trauma-informed therapist, I recognise the impact of our past on our present difficulties. I work sensitively with trauma, working with you to create a space where you can feel safe, regulated, and in charge of your healing process. While we regularly review our work to ensure we remain in service to the present, I invite you to explore the roots of your struggle, by looking back and understanding your story.

I hold a Master's degree in person-centred counselling and psychotherapy and was awarded a distinction for both my degree and my research in this field. I have worked with a range of difficulties, including anxiety, depression, overwhelm, relationship challenges, abuse, loss, stress, and vague feelings of stuckness. I have worked with a diverse range of client experience and bring an open, non-judgmental approach to therapy. I have also previously worked as a suicide prevention therapist.

As a registered member of the BACP, I adhere to a robust ethical framework and engage in regular training and supervision to ensure I continue to offer the best possible support to my clients.

I can support clients through a range of challenges, including anxiety, depression, stress, trauma, relationship difficulties, loss, abuse, and suicidal thoughts. I also work with those who feel stuck or disconnected but may not yet have the words to describe why. Whatever you bring to therapy, I offer a compassionate and engaged space where we can explore your experiences together.

Individual Therapy

In individual therapy, I offer a space where you can explore your thoughts, emotions, relationships, and experiences at your own pace. Alongside reflective conversation, I may also bring in creative or experiential techniques where helpful, depending on what feels most supportive for you.

I place particular importance on emotional safety, nervous system regulation, and helping you remain connected to yourself throughout the therapeutic process. While therapy can involve looking back and understanding the roots of present struggles, our work will always stay grounded in what feels useful and relevant to your life in the present.

Couples Therapy

Many couples find themselves caught in patterns that feel difficult to shift alone — conversations escalating quickly, emotional distance growing, one person pursuing while the other withdraws, or both partners feeling unheard, criticised, or disconnected.

In couples therapy, I help you slow these interactions down and understand what is happening beneath them. My role is to help each of you feel heard more clearly and respond to one another differently.

My work with couples is active and structured while remaining compassionate and collaborative. Together we explore the patterns that have developed in your relationship, the emotional roots beneath defensive reactions, and the ways you might begin relating to one another differently.

I draw from relational and trauma-informed approaches alongside evidence-based relationship therapy models including Imago Relationship Therapy and Compassion Focused Therapy. The aim is not to decide what your relationship should look like, but to support the two of you in finding a way forward that feels more honest, connected, and sustainable.

Our first session is an opportunity to explore what brings you to therapy and what you hope to gain from it. We will discuss how we can work together in a way that feels most effective and supportive for you. Therapy is open-ended, but I review our work every six sessions to ensure it continues to feel valuable.

To help you decide if we’re the right fit, I offer a free 15-minute consultation which you can book here:

https://sessionly.uk/book/laurawraytherapy

Hello, I'm Laura, a BACP registered psychotherapist, offering therapy to both individuals and couples.

Sessions are currently available online only.

If you would like to book a free 15 minute intro call, you can do so by copying the link below into your browser:

https://calendly.com/laurawraytherapy-info/15min

 If you are struggling with anxiety or depression, navigating ADHD or PMDD or looking for help with your relationships, my approach is tailored to you.

My way of working is client-centred and relational with a focus on self-regulation and calming the nervous system. We will pay close attention to how you are relating to yourself, to me, and to the people in your world, and you will be invited to use this information as a vessel for change and growth.

I am not a passive listener—I bring my full presence to sessions, offering both deep support and meaningful challenge where helpful. I use creative therapeutic techniques and borrow from various modalities to ensure we are working in a way that meets your individual needs.

As a trauma-informed therapist with a grounding in attachment theory, I recognise the impact of our past on our present difficulties. I work sensitively with trauma, working with you to create a space where you can feel safe, regulated, and in charge of your healing process. While we regularly review our work to ensure we remain in service to the present, I invite you to explore the roots of your struggle, by looking back and understanding your story.

As a registered member of the BACP, I adhere to a robust ethical framework and engage in regular training and supervision to ensure I continue to offer the best possible support to my clients.

I support clients through a range of challenges, including anxiety, depression, stress, trauma, relationship difficulties, loss, abuse, and suicidal thoughts. I also work with those who feel stuck or disconnected but may not yet have the words to describe why. Whatever you bring to therapy, I offer a compassionate and engaged space where we can explore your experiences together.

Individual Therapy

In individual therapy, I offer a space where you can explore your thoughts, emotions, relationships, and experiences at your own pace. Alongside reflective conversation, I may also bring in creative or experiential techniques where helpful, depending on what feels most supportive for you.

I place particular importance on emotional safety, nervous system regulation, and helping you remain connected to yourself throughout the therapeutic process. While therapy can involve looking back and understanding the roots of present struggles, our work will always stay grounded in what feels useful and relevant to your life in the present.

Couples Therapy

Many couples find themselves caught in patterns that feel difficult to shift alone — conversations escalating quickly, emotional distance growing, one person pursuing while the other withdraws, or both partners feeling unheard, criticised, or disconnected.

In couples therapy, I help you slow these interactions down and understand what is happening beneath them. My role is to help each of you feel heard more clearly and respond to one another differently.

My work with couples is active and structured while remaining compassionate and collaborative. Together we explore the patterns that have developed in your relationship, the emotional roots beneath defensive reactions, and the ways you might begin relating to one another differently.

I draw from relational and trauma-informed approaches alongside evidence-based relationship therapy models including Imago Relationship Therapy and Compassion Focused Therapy. The aim is not to decide what your relationship should look like, but to support the two of you in finding a way forward that feels more honest, connected, and sustainable.

Our first session is an opportunity to explore what brings you to therapy and what you hope to gain from it. We will discuss how we can work together in a way that feels most effective and supportive for you. Therapy is open-ended, but I review our work every six sessions to ensure it continues to feel valuable.

I understand that beginning therapy can feel daunting, so I focus on creating a space where you feel truly seen and heard. I bring my full self to our sessions—meeting you as a fellow human, not just as a therapist.

To help you decide if we’re the right fit, I offer a free 15 minute introductory session.

Hello, I'm Laura, a BACP registered psychotherapist working online with both individuals and with couples.  

If you would like to arrange a free 15 minute intro call, you can reach out via email or you can go ahead and book using the link below (copy and paste into your browser):

https://calendly.com/laurawraytherapy-info/15min

If you are struggling with anxiety or depression, navigating ADHD or PMDD or looking for help with your relationships, my approach is tailored to you.

My way of working with individuals is client-centred and relational with a focus on self-regulation and calming the nervous system. We will pay close attention to how you are relating to yourself, to me, and to the people in your world, and you will be invited to use this information as a vessel for change and growth.

I am not a passive listener—I bring my full presence to sessions, offering both deep support and meaningful challenge where helpful. I use creative therapeutic techniques and borrow from various modalities to ensure we are working in a way that meets your individual needs.

As a trauma-informed therapist with a grounding in attachment theory, I recognise the impact of our past on our present difficulties. I work sensitively with trauma, working with you to create a space where you can feel safe, regulated, and in charge of your healing process. While we regularly review our work to ensure we remain in service to the present, I invite you to explore the roots of your struggle, by looking back and understanding your story.

As a registered member of the BACP, I adhere to a robust ethical framework and engage in regular training and supervision to ensure I continue to offer the best possible support to my clients.

I support clients through a range of challenges, including anxiety, depression, stress, trauma, relationship difficulties, loss, abuse, and suicidal thoughts. I also work with those who feel stuck or disconnected but may not yet have the words to describe why. Whatever you bring to therapy, I offer a compassionate and engaged space where we can explore your experiences together.

Individual Therapy

In individual therapy, I offer a space where you can explore your thoughts, emotions, relationships, and experiences at your own pace. Alongside reflective conversation, I may also bring in creative or experiential techniques where helpful, depending on what feels most supportive for you.

I place particular importance on emotional safety, nervous system regulation, and helping you remain connected to yourself throughout the therapeutic process. While therapy can involve looking back and understanding the roots of present struggles, our work will always stay grounded in what feels useful and relevant to your life in the present.

Couples Therapy

Many couples find themselves caught in patterns that feel difficult to shift alone — conversations escalating quickly, emotional distance growing, one person pursuing while the other withdraws, or both partners feeling unheard, criticised, or disconnected.

In couples therapy, I help you slow these interactions down and understand what is happening beneath them. My role is to help each of you feel heard more clearly and respond to one another differently.

My work with couples is active and structured while remaining compassionate and collaborative. Together we explore the patterns that have developed in your relationship, the emotional roots beneath defensive reactions, and the ways you might begin relating to one another differently.

I draw from relational and trauma-informed approaches alongside evidence-based relationship therapy models including Imago Relationship Therapy and Compassion Focused Therapy. The aim is not to decide what your relationship should look like, but to support the two of you in finding a way forward that feels more honest, connected, and sustainable.

Our first session is an opportunity to explore what brings you to therapy and what you hope to gain from it. We will discuss how we can work together in a way that feels most effective and supportive for you. Therapy is open-ended, but I review our work every six sessions to ensure it continues to feel valuable.

I understand that beginning therapy can feel daunting, so I focus on creating a space where you feel truly seen and heard. I bring my full self to our sessions—meeting you as a fellow human, not just as a therapist.

To help you decide if we’re the right fit, I offer a free 15 minute introductory session.

Hello, I'm Laura, a BACP registered psychotherapist offering online therapy to both individuals and to couples.

If you would like to book a free 15 minute intro call, you can do so by copying and pasting the link below into your browser:

https://calendly.com/laurawraytherapy-info/15min

If you are struggling with anxiety or depression, navigating ADHD or PMDD or looking for help with your relationships, my approach is tailored to you.

My way of working with individuals is client-centred and relational with a focus on self-regulation and calming the nervous system. We will pay close attention to how you are relating to yourself, to me, and to the people in your world, and you will be invited to use this information as a vessel for change and growth.

I am not a passive listener—I bring my full presence to sessions, offering both deep support and meaningful challenge where helpful. I use creative therapeutic techniques and borrow from various modalities to ensure we are working in a way that meets your individual needs.

As a trauma-informed therapist with a grounding in attachment theory, I recognise the impact of our past on our present difficulties. I work sensitively with trauma, working with you to create a space where you can feel safe, regulated, and in charge of your healing process. While we regularly review our work to ensure we remain in service to the present, I invite you to explore the roots of your struggle, by looking back and understanding your story.

As a registered member of the BACP, I adhere to a robust ethical framework and engage in regular training and supervision to ensure I continue to offer the best possible support to my clients.

I support clients through a range of challenges, including anxiety, depression, stress, trauma, relationship difficulties, loss, abuse, and suicidal thoughts. I also work with those who feel stuck or disconnected but may not yet have the words to describe why. Whatever you bring to therapy, I offer a compassionate and engaged space where we can explore your experiences together.

Whether you are seeking a space for vulnerability and grieving or a dynamic environment for encouragement and growth, I aim to provide a relationship that supports your healing and self-discovery. 

Individual Therapy

In individual therapy, I offer a space where you can explore your thoughts, emotions, relationships, and experiences at your own pace. Alongside reflective conversation, I may also bring in creative or experiential techniques where helpful, depending on what feels most supportive for you.

I place particular importance on emotional safety, nervous system regulation, and helping you remain connected to yourself throughout the therapeutic process. While therapy can involve looking back and understanding the roots of present struggles, our work will always stay grounded in what feels useful and relevant to your life in the present.

Couples Therapy

Many couples find themselves caught in patterns that feel difficult to shift alone — conversations escalating quickly, emotional distance growing, one person pursuing while the other withdraws, or both partners feeling unheard, criticised, or disconnected.

In couples therapy, I help you slow these interactions down and understand what is happening beneath them. My role is to help each of you feel heard more clearly and respond to one another differently.

My work with couples is active and structured while remaining compassionate and collaborative. Together we explore the patterns that have developed in your relationship, the emotional roots beneath defensive reactions, and the ways you might begin relating to one another differently.

I draw from relational and trauma-informed approaches alongside evidence-based relationship therapy models including Imago Relationship Therapy and Compassion Focused Therapy. The aim is not to decide what your relationship should look like, but to support the two of you in finding a way forward that feels more honest, connected, and sustainable.

Our first session is an opportunity to explore what brings you to therapy and what you hope to gain from it. We will discuss how we can work together in a way that feels most effective and supportive for you. Therapy is open-ended, but I review our work every six sessions to ensure it continues to feel valuable.

I understand that beginning therapy can feel daunting, so I focus on creating a space where you feel truly seen and heard. I bring my full self to our sessions—meeting you as a fellow human, not just as a therapist.

To help you decide if we’re the right fit, I offer a free 15-minute consultation.

Hello, I'm Laura, a BACP registered psychotherapist offering online therapy to both individuals and to couples. 

If you would like to book a free 15 minute intro call, you can do so by copying and pasting the following link into your browser:

https://calendly.com/laurawraytherapy-info/15min

If you are struggling with anxiety or depression, navigating ADHD or PMDD or looking for help with your relationships, my approach is tailored to you.

My way of working with individuals is client-centred and relational with a focus on self-regulation and calming the nervous system. We will pay close attention to how you are relating to yourself, to me, and to the people in your world, and you will be invited to use this information as a vessel for change and growth.

I am not a passive listener—I bring my full presence to sessions, offering both deep support and meaningful challenge where helpful. I use creative therapeutic techniques and borrow from various modalities to ensure we are working in a way that meets your individual needs.

As a trauma-informed therapist with a grounding in attachment theory, I recognise the impact of our past on our present difficulties. I work sensitively with trauma, working with you to create a space where you can feel safe, regulated, and in charge of your healing process. While we regularly review our work to ensure we remain in service to the present, I invite you to explore the roots of your struggle, by looking back and understanding your story.

As a registered member of the BACP, I adhere to a robust ethical framework and engage in regular training and supervision to ensure I continue to offer the best possible support to my clients.

I support clients through a range of challenges, including anxiety, depression, stress, trauma, relationship difficulties, loss, abuse, and suicidal thoughts. I also work with those who feel stuck or disconnected but may not yet have the words to describe why. Whatever you bring to therapy, I offer a compassionate and engaged space where we can explore your experiences together. 

Individual Therapy

In individual therapy, I offer a space where you can explore your thoughts, emotions, relationships, and experiences at your own pace. Alongside reflective conversation, I may also bring in creative or experiential techniques where helpful, depending on what feels most supportive for you.

I place particular importance on emotional safety, nervous system regulation, and helping you remain connected to yourself throughout the therapeutic process. While therapy can involve looking back and understanding the roots of present struggles, our work will always stay grounded in what feels useful and relevant to your life in the present.

Couples Therapy

Many couples find themselves caught in patterns that feel difficult to shift alone — conversations escalating quickly, emotional distance growing, one person pursuing while the other withdraws, or both partners feeling unheard, criticised, or disconnected.

In couples therapy, I help you slow these interactions down and understand what is happening beneath them. My role is to help each of you feel heard more clearly and respond to one another differently.

My work with couples is active and structured while remaining compassionate and collaborative. Together we explore the patterns that have developed in your relationship, the emotional roots beneath defensive reactions, and the ways you might begin relating to one another differently.

I draw from relational and trauma-informed approaches alongside evidence-based relationship therapy models including Imago Relationship Therapy and Compassion Focused Therapy. The aim is not to decide what your relationship should look like, but to support the two of you in finding a way forward that feels more honest, connected, and sustainable.

Our first session is an opportunity to explore what brings you to therapy and what you hope to gain from it. We will discuss how we can work together in a way that feels most effective and supportive for you. Therapy is open-ended, but I review our work every six sessions to ensure it continues to feel valuable.

I understand that beginning therapy can feel daunting, so I focus on creating a space where you feel truly seen and heard. I bring my full self to our sessions—meeting you as a fellow human, not just as a therapist.

To help you decide if we’re the right fit, I offer a free 15 minute introductory call.

I’m a person-centred counsellor and psychotherapist offering clinical supervision to other therapists.

I am currently undertaking supervisor training, during which I’m required to accrue supervised practice hours. I’m offering reduced-cost supervision sessions during this time.

I can offer one off sessions to cover breaks in supervision or regular, long term supervision.

I have been practising since 2019, beginning in charitable organisations and now working in private practice with a steady client base of individuals and couples.

My supervision style is grounded in humanistic values, offering a supportive, collaborative, and reflective space. I aim to create an open and non-judgemental environment where you can explore client work, ethical challenges, your professional development, and your own experience of being in practice.

I welcome supervisees who are looking for a thoughtful, steady space to grow in confidence and deepen their therapeutic work.

Supervision models informing my work include the Seven-eyed Model and the Integrated Developmental Model. Training is aligned with BACP supervisor competencies.

Sessions are available online and/or in person. Please feel free to get in touch by email or my website if you’d like to arrange an initial conversation or find out more.

www.laurawraytherapy.com