Tammy Rowan

Do you struggle to manage intense emotions or feel stuck in survival mode? My approach is based on the understanding that you cannot always 'think' your way out of a trauma response. By working with a trauma-informed lens, we focus on your nervous system to help you regulate your body and find a sense of safety from the inside out.

My clients value the safe space I provide for reflection, but they also appreciate the practical tools we build together. From personalised strategies to daily routines, we create a structure that makes a meaningful difference in your life.  I offer a supportive space where you can heal and find new ways to respond to life's challenges.

I welcome clients from all cultural backgrounds, identities and communities. 

I divide my practice between supporting individuals in private therapy and working with a specialist organization dedicated to trauma recovery. This dual role allows me to bring trauma-informed expertise to my clients, focusing on how the nervous system processes complex experiences.

Ready to take the first step? Your initial session is a relaxed session to see if we click. We’ll talk about what you want to achieve in counselling and I will explain how I work. 

My trauma-informed approach prioritizes your choice and comfort. We will discuss frequency and goals, but there is never an obligation to commit long-term and you can stop at any time.  Let’s find out if this supportive space is what you need to start healing and moving forward.