Jenny Rowlands

I have space for face to face or remote counselling, offering daytime or evening slots during weekdays.  

I am qualified, registered (MBACP) Psychotherapeutic Therapist and Specialist Body Work Counsellor.  I have extensive experience of working  with emotional trauma, relational wounding, chronic life issues, common mental health issues and complex grief.  

Trained in integrative therapy, I work from a mindful, psychodynamic and person centred perspective. My approach is one of embodied presence, working with mind and body as an integrated process, embracing the workings of the inner child, patterns of relating and the total essence of who you are, from a physical, emotional and cognitive level.   

The efficacy of therapy is dependent on the quality of the therapeutic relationship, alongside commitment and trust in the process.  I am dedicated to my practice, offering a therapeutic, compassionate and safe holding space for you to express yourself freely and openly within a confidential and non- judgmental environment.   

My practice has developed from many years of experience in working therapeutically with individuals and groups, having started an early career as a mental health professional in the 90's - working within a number of health and social care practises.  

Additionally I am a (CPCAB) qualified and accredited master life coach, specialising in mindful based and well-being coaching.  This adds significant value to my counselling in supporting individuals through major changes or transitions or when ready to work at a different level.  

My approach is tailored to the needs of each individual, offering both directive or non-directive counselling support as suitable.  I recognise how daunting it can be in finding the right therapist and for this reason, I offer an initial taster session and assessment at low cost fee of £25 to help you decide whether my approach is the best fit for you.  This initial process lasts for 75 minutes and all future sessions are 50 minutes long.