Amy Thomas-Owen

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Scrolling social media, comparing yourself to everyone else & always feeling like you're behind? Feel like you should have it all figured it out by now, but feel exhausted from over-thinking and second-guessing yourself? Let's talk - book a free call.

You’ve always tried to do everything ‘right’. You’re working hard, being reliable, pushing yourself to meet expectations. But no matter how much you achieve, that nagging voice in the back of your mind tells you it’s not enough. You scroll through social media seeing friends enjoying life and hit milestones, while you feel like you’re falling behind. You compare yourself to others, wondering why life seems easier for them.

This is where I can help. As an experienced and specialist counsellor, I support anxious and overthinking high achievers break free from the perfectionism, imposter syndrome and self-doubt keeping them stressed, on edge and held back.

I provide a safe, supportive space to heal, along with practical tools and strategies rooted in what really works. But sometimes, the key to real change comes not from thinking more, but from exploring differently. And that’s why I also offer creative techniques to help shift the patterns keeping you stuck - especially helpful if you’re someone who gets caught up in overthinking or stuck in your head.

If you’ve already read self-help books, listened to podcasts and maybe even tried therapy before and you still feel stuck, then a fresh, creative approach might be exactly what you need. And if that’s not your thing? No worries - we’ll work in a way that feels good to you.

Starting therapy can feel daunting, but I’m here to support you. Sessions with me are safe, warm and judgement-free. Clients appreciate my relaxed, down-to-earth approach which is honest and relatable. Above all, I bring curiosity, compassion and genuine care to every session, creating a space where you can explore, grow and heal at your own pace. 

If this sounds like what you’re looking for, let’s book a free 20-minute consultation callso we can see if the way I work would suit you at this time and I can answer any questions you have.

You don’t need to have it all figured out before reaching out, that’s what I’m here to help with!

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:
What's bringing you to therapy

• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Scrolling social media, comparing yourself to everyone else & always feeling like you're behind? Feel like you should have it all figured it out by now, but feel exhausted from over-thinking and second-guessing yourself? Let's talk - book a free call.

You’ve always tried to do everything ‘right’. You’re working hard, being reliable, pushing yourself to meet expectations. But no matter how much you achieve, that nagging voice in the back of your mind tells you it’s not enough. You scroll through social media seeing friends enjoying life and hit milestones, while you feel like you’re falling behind. You compare yourself to others, wondering why life seems easier for them.

🖐This is where I can help. As an experienced and specialist counsellor, I support anxious and overthinking high achievers break free from the perfectionism, imposter syndrome and self-doubt keeping them stressed, on edge and held back.

I provide a safe, supportive space to heal, along with practical tools and strategies rooted in what really works. But sometimes, the key to real change comes not from thinking more, but from exploring differently. And that’s why I also offer creative techniques to help shift the patterns keeping you stuck - especially helpful if you’re someone who gets caught up in overthinking or stuck in your head.

If you’ve already read self-help books, listened to podcasts and maybe even tried therapy before and you still feel stuck, then a fresh, creative approach might be exactly what you need. And if that’s not your thing? No worries - we’ll work in a way that feels good to you.

Starting therapy can feel daunting, but I’m here to support you. Sessions with me are safe, warm and judgement-free. Clients appreciate my relaxed, down-to-earth approach which is honest and relatable. Above all, I bring curiosity, compassion and genuine care to every session, creating a space where you can explore, grow and heal at your own pace.

If this sounds like what you’re looking for, let’s arrange a free 20-minute consultation call so we can see if the way I work would suit you at this time and I can answer any questions you have.

You don’t need to have it all figured out before reaching out, that’s what I’m here to help with!

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Scrolling social media, comparing yourself to everyone else & always feeling like you're behind? Feel like you should have it all figured it out by now, but feel exhausted from over-thinking and second-guessing yourself? Let's talk - book a free call.

You’ve always tried to do everything ‘right’. You’re working hard, being reliable, pushing yourself to meet expectations. But no matter how much you achieve, that nagging voice in the back of your mind tells you it’s not enough. You scroll through social media seeing friends enjoying life and hit milestones, while you feel like you’re falling behind. You compare yourself to others, wondering why life seems easier for them.

🖐This is where I can help. As an experienced and specialist counsellor, I support anxious and overthinking high achievers break free from the perfectionism, imposter syndrome and self-doubt keeping them stressed, on edge and held back.

I provide a safe, supportive space to heal, along with practical tools and strategies rooted in what really works. But sometimes, the key to real change comes not from thinking more, but from exploring differently. And that’s why I also offer creative techniques to help shift the patterns keeping you stuck - especially helpful if you’re someone who gets caught up in overthinking or stuck in your head.

If you’ve already read self-help books, listened to podcasts and maybe even tried therapy before and you still feel stuck, then a fresh, creative approach might be exactly what you need. And if that’s not your thing? No worries - we’ll work in a way that feels good to you.

Starting therapy can feel daunting, but I’m here to support you. Sessions with me are safe, warm and judgement-free. Clients appreciate my relaxed, down-to-earth approach which is honest and relatable. Above all, I bring curiosity, compassion and genuine care to every session, creating a space where you can explore, grow and heal at your own pace.

If this sounds like what you’re looking for, let’s arrange a free 20-minute consultation call so we can see if the way I work would suit you at this time and I can answer any questions you have.

You don’t need to have it all figured out before reaching out, that’s what I’m here to help with!

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Scrolling social media, comparing yourself to everyone else & always feeling like you're behind? Feel like you should have it all figured it out by now, but feel exhausted from over-thinking and second-guessing yourself? Let's talk - book a free call.

You’ve always tried to do everything ‘right’. You’re working hard, being reliable, pushing yourself to meet expectations. But no matter how much you achieve, that nagging voice in the back of your mind tells you it’s not enough. You scroll through social media seeing friends enjoying life and hit milestones, while you feel like you’re falling behind. You compare yourself to others, wondering why life seems easier for them.

🖐This is where I can help. As an experienced and specialist counsellor, I support anxious and overthinking high achievers break free from the perfectionism, imposter syndrome and self-doubt keeping them stressed, on edge and held back.

I provide a safe, supportive space to heal, along with practical tools and strategies rooted in what really works. But sometimes, the key to real change comes not from thinking more, but from exploring differently. And that’s why I also offer creative techniques to help shift the patterns keeping you stuck - especially helpful if you’re someone who gets caught up in overthinking or stuck in your head.

If you’ve already read self-help books, listened to podcasts and maybe even tried therapy before and you still feel stuck, then a fresh, creative approach might be exactly what you need. And if that’s not your thing? No worries - we’ll work in a way that feels good to you.

Starting therapy can feel daunting, but I’m here to support you. Sessions with me are safe, warm and judgement-free. Clients appreciate my relaxed, down-to-earth approach which is honest and relatable. Above all, I bring curiosity, compassion and genuine care to every session, creating a space where you can explore, grow and heal at your own pace.

If this sounds like what you’re looking for, let’s arrange a free 20-minute consultation call so we can see if the way I work would suit you at this time and I can answer any questions you have.

You don’t need to have it all figured out before reaching out, that’s what I’m here to help with!

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.

Sessions are offered online via secure video or telephone.

Working days:

Monday: 12pm–7pm

Wednesday: 10am–6pm

I offer a free 20-minute introductory call. This is an opportunity to talk through what’s bringing you to therapy, ask any questions and see whether working together feels like a good fit at this time.

Are you in your 30s and quietly panicking that you’re running out of time to figure your life out? Everyone else seems to be moving forward - marriage, careers, babies - while you’re overthinking every decision and wondering where you went wrong.

Perhaps you look like you're doing “fine” on the outside. Inside, you feel exhausted by self-doubt, stuck in overthinking spirals and frozen by the pressure to get it right before it’s “too late”.

You might recognise yourself here:

• Your mind won’t switch off because every decision feels loaded with pressure
• You're afraid of making the wrong decision so you ask for everyone else's opinion - sometimes even ChatGPT
• You worry you’re settling in your current relationship but afraid you've left it too late to start again
• You compare yourself to friends getting married & having children, wondering if that will ever happen for you
• You’re doing everything you’re supposed to but it never feels like enough

What you want isn’t a complete life overhaul.
You want to wake up without that heavy sense of being behind.
For decisions to feel less overwhelming.
And to feel more confident in yourself and the life that you're building.

I’m Amy, a creative therapist supporting overthinkers in their 30s who feel stuck under the weight of self-doubt and expectations.

Many of my clients tell me: “I know what I need to do — I just can’t seem to do it.” Instead of more analysing, we focus on helping your nervous system feel safer, so decisions don’t feel so risky or overwhelming.

Alongside talking therapy, I work creatively and compassionately, using tools such as imagery, metaphor, journalling and reflective exercises. These can help soften self-criticism, untangle the patterns keeping you stuck and rebuild trust in yourself — especially if you tend to live in your head.

If you use tools like ChatGPT for reassurance or support, you won’t be judged here. We can explore how to use them in ways that support your self-trust rather than replace it.

Therapy with me is warm, down-to-earth and unpressured. There’s no fixing, no performing and no expectation to have it all figured out. Just steady support and space for you to finally breathe.

Session Fees

50 minute online session: £110

Extended sessions are available for those who prefer more time or less frequent appointments:

75 mins (1.5 x 50 minute session): £165

110 mins (2 x 50 minute session): £220

This first session is about starting to understand your story together, at your own pace and creating a safe foundation for the work ahead. There’s no pressure to know exactly what to say or to share everything at once.

We’ll go over some practical points then spend time exploring what’s been happening in the context of your wider life so we can  build a picture of how best to move forward.

☎️ If you’re tired of feeling behind and stuck in life  - book a free 20-minute call today and let's see if how I work feels like a good fit right now.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Scrolling social media, comparing yourself to everyone else & always feeling like you're behind? Feel like you should have it all figured it out by now, but feel exhausted from over-thinking and second-guessing yourself? Let's talk - book a free call.

You’ve always tried to do everything ‘right’. You’re working hard, being reliable, pushing yourself to meet expectations. But no matter how much you achieve, that nagging voice in the back of your mind tells you it’s not enough. You scroll through social media seeing friends enjoying life and hit milestones, while you feel like you’re falling behind. You compare yourself to others, wondering why life seems easier for them.

🖐This is where I can help. As an experienced and specialist counsellor, I support anxious and overthinking high achievers break free from the perfectionism, imposter syndrome and self-doubt keeping them stressed, on edge and held back.

I provide a safe, supportive space to heal, along with practical tools and strategies rooted in what really works. But sometimes, the key to real change comes not from thinking more, but from exploring differently. And that’s why I also offer creative techniques to help shift the patterns keeping you stuck - especially helpful if you’re someone who gets caught up in overthinking or stuck in your head.

If you’ve already read self-help books, listened to podcasts and maybe even tried therapy before and you still feel stuck, then a fresh, creative approach might be exactly what you need. And if that’s not your thing? No worries - we’ll work in a way that feels good to you.

Starting therapy can feel daunting, but I’m here to support you. Sessions with me are safe, warm and judgement-free. Clients appreciate my relaxed, down-to-earth approach which is honest and relatable. Above all, I bring curiosity, compassion and genuine care to every session, creating a space where you can explore, grow and heal at your own pace.

If this sounds like what you’re looking for, let’s arrange a free 20-minute consultation call so we can see if the way I work would suit you at this time and I can answer any questions you have.

You don’t need to have it all figured out before reaching out, that’s what I’m here to help with!

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.