Amy Thomas-Owen

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

• Open Instagram without comparing yourself & immediately feeling behind or like you're failing
• Make decisions & set better boundaries with confidence. No guilt. No panic.
• Go to the hen do or the baby shower without it derailing the rest of your week.
• Finally feel settled and proud of where your life, not like you're on some invisible countdown.

In your 30s and finding yourself wondering, “is this it?”

I specialise in working with women in their 30s who overthink everything, panic they’re running out of time and wonder why life doesn’t feel the way they thought it would.

You see the engagement posts and the "we got the keys!" stories and your stomach drops. And then you feel bad for feeling sad about it.

You feel behind in a way you can't quite explain. Like everyone else got more confident and sorted after 28 and somehow you missed the memo.

You spiral over everything, from sending a message to how you look, despite checking with your mum, Googling it and asking ChatGPT.

And the not-knowing — about your partner, your job, about whether you even want kids — feels like a luxury you're running out of time to afford.

More than anything, you'd love to...

• Open Instagram without comparing yourself & immediately feeling behind or like you're failing
• Make decisions & set better boundaries with confidence. No guilt. No panic.
• Go to the hen do or the baby shower without it derailing the rest of your week.
• Finally feel settled and proud of where your life, not like you're on some invisible countdown.

What it's like to work with me

You've read the books and listened to the podcasts but probably still feel stuck. That's because you've been trying to think your way out of something that lives deeper than thoughts.

That’s why we don't just talk or analyse more. If you're in your head a lot, I've found that creative tools — imagery, visualisation, drawing, sometimes tarot — are the best way to get underneath the overthinking and self-blame.

In sessions, get curious about the parts of you that spiral, people-please, or freeze, and what they're actually protecting you from. That's how we shift unhelpful patterns and why clients tell me therapy with me felt different to anything they'd tried before.

I'm down-to earth, warm and sometimes a bit silly — and I'm just as interested in your pets and your current TV obsession as I am in the hard stuff!

Still wondering if your problems are ‘bad enough’?

You're not being dramatic. And if something is affecting your life in any way, then it deserves space in therapy.

It's time you had someone in your corner — not Google, not ChatGPT, not your best friend at 11pm. But a therapist who really, honestly, gets it.

Book a free 20-minute intro call. Let's talk about how we get you to a place where you feel settled in yourself and finally stop measuring your life against everyone else's. 

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling like you're behind and want to feel settled in where you are in life, then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

In your 30s and finding yourself wondering, “is this it?”

I specialise in working with women in their 30s who overthink everything, panic they’re running out of time and wonder why life doesn’t feel the way they thought it would.

You see the engagement posts and the "we got the keys!" stories and your stomach drops. And then you feel bad for feeling sad about it.

You feel behind in a way you can't quite explain. Like everyone else got more confident and sorted after 28 and somehow you missed the memo.

You spiral over everything, from sending a message to how you look, despite checking with your mum, Googling it and asking ChatGPT.

And the not-knowing — about your partner, your job, about whether you even want kids — feels like a luxury you're running out of time to afford.

More than anything, you'd love to...

• Open Instagram without comparing yourself & immediately feeling behind or like you're failing
• Make decisions & set better boundaries with confidence. No guilt. No panic.
• Go to the hen do or the baby shower without it derailing the rest of your week.
• Finally feel settled and proud of where your life, not like you're on some invisible countdown.

What it's like to work with me

You've read the books and listened to the podcasts but probably still feel stuck. That's because you've been trying to think your way out of something that lives deeper than thoughts.

That’s why we don't just talk or analyse more. If you're in your head a lot, I've found that creative tools — imagery, visualisation, drawing, sometimes tarot — are the best way to get underneath the overthinking and self-blame.

In sessions, get curious about the parts of you that spiral, people-please, or freeze, and what they're actually protecting you from. That's how we shift unhelpful patterns and why clients tell me therapy with me felt different to anything they'd tried before.

I'm down-to earth, warm and sometimes a bit silly — and I'm just as interested in your pets and your current TV obsession as I am in the hard stuff!

Still wondering if your problems are ‘bad enough’?

You're not being dramatic. And if something is affecting your life in any way, then it deserves space in therapy.

It's time you had someone in your corner — not Google, not ChatGPT, not your best friend at 11pm. But a therapist who really, honestly, gets it.

Book a free 20-minute intro call. Let's talk about how we get you to a place where you feel settled in yourself and finally stop measuring your life against everyone else's. 

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling like you're behind and want to feel settled in where you are in life, then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

In your 30s and finding yourself wondering, “is this it?”

I specialise in working with women in their 30s who overthink everything, panic they’re running out of time and wonder why life doesn’t feel the way they thought it would.

You see the engagement posts and the "we got the keys!" stories and your stomach drops. And then you feel bad for feeling sad about it.

You feel behind in a way you can't quite explain. Like everyone else got more confident and sorted after 28 and somehow you missed the memo.

You spiral over everything, from sending a message to how you look, despite checking with your mum, Googling it and asking ChatGPT.

And the not-knowing — about your partner, your job, about whether you even want kids — feels like a luxury you're running out of time to afford.

More than anything, you'd love to...

• Open Instagram without comparing yourself & immediately feeling behind or like you're failing
• Make decisions & set better boundaries with confidence. No guilt. No panic.
• Go to the hen do or the baby shower without it derailing the rest of your week.
• Finally feel settled and proud of where your life, not like you're on some invisible countdown.

What it's like to work with me

You've read the books and listened to the podcasts but probably still feel stuck. That's because you've been trying to think your way out of something that lives deeper than thoughts.

That’s why we don't just talk or analyse more. If you're in your head a lot, I've found that creative tools — imagery, visualisation, drawing, sometimes tarot — are the best way to get underneath the overthinking and self-blame.

In sessions, get curious about the parts of you that spiral, people-please, or freeze, and what they're actually protecting you from. That's how we shift unhelpful patterns and why clients tell me therapy with me felt different to anything they'd tried before.

I'm down-to earth, warm and sometimes a bit silly — and I'm just as interested in your pets and your current TV obsession as I am in the hard stuff!

Still wondering if your problems are ‘bad enough’?

You're not being dramatic. And if something is affecting your life in any way, then it deserves space in therapy.

It's time you had someone in your corner — not Google, not ChatGPT, not your best friend at 11pm. But a therapist who really, honestly, gets it.

Book a free 20-minute intro call. Let's talk about how we get you to a place where you feel settled in yourself and finally stop measuring your life against everyone else's. 

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling like you're behind and want to feel settled in where you are in life, then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:
What's bringing you to therapy

• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

In your 30s and finding yourself wondering, “is this it?”

I specialise in working with women in their 30s who overthink everything, panic they’re running out of time and wonder why life doesn’t feel the way they thought it would.

You see the engagement posts and the "we got the keys!" stories and your stomach drops. And then you feel bad for feeling sad about it.

You feel behind in a way you can't quite explain. Like everyone else got more confident and sorted after 28 and somehow you missed the memo.

You spiral over everything, from sending a message to how you look, despite checking with your mum, Googling it and asking ChatGPT.

And the not-knowing — about your partner, your job, about whether you even want kids — feels like a luxury you're running out of time to afford.

More than anything, you'd love to...

• Open Instagram without comparing yourself & immediately feeling behind or like you're failing
• Make decisions & set better boundaries with confidence. No guilt. No panic.
• Go to the hen do or the baby shower without it derailing the rest of your week.
• Finally feel settled and proud of where your life, not like you're on some invisible countdown.

What it's like to work with me

You've read the books and listened to the podcasts but probably still feel stuck. That's because you've been trying to think your way out of something that lives deeper than thoughts.

That’s why we don't just talk or analyse more. If you're in your head a lot, I've found that creative tools — imagery, visualisation, drawing, sometimes tarot — are the best way to get underneath the overthinking and self-blame.

In sessions, get curious about the parts of you that spiral, people-please, or freeze, and what they're actually protecting you from. That's how we shift unhelpful patterns and why clients tell me therapy with me felt different to anything they'd tried before.

I'm down-to earth, warm and sometimes a bit silly — and I'm just as interested in your pets and your current TV obsession as I am in the hard stuff!

Still wondering if your problems are ‘bad enough’?

You're not being dramatic. And if something is affecting your life in any way, then it deserves space in therapy.

It's time you had someone in your corner — not Google, not ChatGPT, not your best friend at 11pm. But a therapist who really, honestly, gets it.

Book a free 20-minute intro call. Let's talk about how we get you to a place where you feel settled in yourself and finally stop measuring your life against everyone else's. 

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling like you're behind and want to feel settled in where you are in life, then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

In your 30s and finding yourself wondering, “is this it?”

I specialise in working with women in their 30s who overthink everything, panic they’re running out of time and wonder why life doesn’t feel the way they thought it would.

You see the engagement posts and the "we got the keys!" stories and your stomach drops. And then you feel bad for feeling sad about it.

You feel behind in a way you can't quite explain. Like everyone else got more confident and sorted after 28 and somehow you missed the memo.

You spiral over everything, from sending a message to how you look, despite checking with your mum, Googling it and asking ChatGPT.

And the not-knowing — about your partner, your job, about whether you even want kids — feels like a luxury you're running out of time to afford.

More than anything, you'd love to...

• Open Instagram without comparing yourself & immediately feeling behind or like you're failing
• Make decisions & set better boundaries with confidence. No guilt. No panic.
• Go to the hen do or the baby shower without it derailing the rest of your week.
• Finally feel settled and proud of where your life, not like you're on some invisible countdown.

What it's like to work with me

You've read the books and listened to the podcasts but probably still feel stuck. That's because you've been trying to think your way out of something that lives deeper than thoughts.

That’s why we don't just talk or analyse more. If you're in your head a lot, I've found that creative tools — imagery, visualisation, drawing, sometimes tarot — are the best way to get underneath the overthinking and self-blame.

In sessions, get curious about the parts of you that spiral, people-please, or freeze, and what they're actually protecting you from. That's how we shift unhelpful patterns and why clients tell me therapy with me felt different to anything they'd tried before.

I'm down-to earth, warm and sometimes a bit silly — and I'm just as interested in your pets and your current TV obsession as I am in the hard stuff!

Still wondering if your problems are ‘bad enough’?

You're not being dramatic. And if something is affecting your life in any way, then it deserves space in therapy.

It's time you had someone in your corner — not Google, not ChatGPT, not your best friend at 11pm. But a therapist who really, honestly, gets it.

Book a free 20-minute intro call. Let's talk about how we get you to a place where you feel settled in yourself and finally stop measuring your life against everyone else's. 

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling like you're behind and want to feel settled in where you are in life, then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

👈👈 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

In your 30s and finding yourself wondering, “is this it?”

I specialise in working with women in their 30s who overthink everything, panic they’re running out of time and wonder why life doesn’t feel the way they thought it would.

You see the engagement posts and the "we got the keys!" stories and your stomach drops. And then you feel bad for feeling sad about it.

You feel behind in a way you can't quite explain. Like everyone else got more confident and sorted after 28 and somehow you missed the memo.

You spiral over everything, from sending a message to how you look, despite checking with your mum, Googling it and asking ChatGPT.

And the not-knowing — about your partner, your job, about whether you even want kids — feels like a luxury you're running out of time to afford.

More than anything, you'd love to...

• Open Instagram without comparing yourself & immediately feeling behind or like you're failing
• Make decisions & set better boundaries with confidence. No guilt. No panic.
• Go to the hen do or the baby shower without it derailing the rest of your week.
• Finally feel settled and proud of where your life, not like you're on some invisible countdown.

What it's like to work with me

You've read the books and listened to the podcasts but probably still feel stuck. That's because you've been trying to think your way out of something that lives deeper than thoughts.

That’s why we don't just talk or analyse more. If you're in your head a lot, I've found that creative tools — imagery, visualisation, drawing, sometimes tarot — are the best way to get underneath the overthinking and self-blame.

In sessions, get curious about the parts of you that spiral, people-please, or freeze, and what they're actually protecting you from. That's how we shift unhelpful patterns and why clients tell me therapy with me felt different to anything they'd tried before.

I'm down-to earth, warm and sometimes a bit silly — and I'm just as interested in your pets and your current TV obsession as I am in the hard stuff!

Still wondering if your problems are ‘bad enough’?

You're not being dramatic. And if something is affecting your life in any way, then it deserves space in therapy.

It's time you had someone in your corner — not Google, not ChatGPT, not your best friend at 11pm. But a therapist who really, honestly, gets it.

Book a free 20-minute intro call. Let's talk about how we get you to a place where you feel settled in yourself and finally stop measuring your life against everyone else's. 

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: £80
• 75 mins (1.5 x 50 minute session): £120
• 110 mins (2 x 50 minute session + 10 min break): £160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there’s no pressure to 'have it all together' or know exactly what to say. We’ll start by getting a sense of what’s been weighing on you, what patterns keep showing up and what you’d like to change.

I’ll listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

☎️ If you’re tired of feeling like you're behind and want to feel settled in where you are in life, then book a free 20-minute call today.