Sheira Byrne

I am available for sessions Monday-Thursday 9am-8pm.

Life can feel like a rollercoaster, full of ups and downs. Anxiety taking a grip with stress following us around, struggling to find an answer and hoping life will get back to normal, whatever that is.

Feeling alone, lost, frustrated, scared, angry, needing someone to see this, help carry the burden and make a change.

The answer lies within you and I am here to help you find it.

I am a Psychotherapist and Integrative Counsellor with many years of clinical and lived experience. I help with stress, anxiety, trauma, relationship and work issues. Bereavement, depression, suicidality, abuse, childhood and bullying. These are just a few of the issues I work with.

I use three different types of therapy; Cognitive Behavioural, Person-Centred and Psychodynamic, taking a deeper look into why we think and respond as we do. This ensures you will have therapy that best fits your needs in every session.

It takes courage to reach out for help, I am here to guide and support you along the way. Empowering you to work through your past, present and into your future.

I work online and telephone, locally, UK and worldwide. Sessions last 50 minutes and are offered weekly or fortnightly.

Therapy can be short term, medium or long-term.

I offer a free 20 minute initial telephone consultation to listen to your needs and answer any questions you may have.

Call, text or email and let's make change happen.

An Initial Assessment is carried out in the first session to gather contact details, some background information, what is bringing you to therapy and what you are hoping to gain.

A Contract is discussed and agreed regarding Limits of Confidentiality, how and where your information is stored, fees, cancellation policy and complaints procedure.

Assessment is carried out efficiently to ensure it does not take the entire first session, information can be provided prior to this if required.