- Phone number
- Flexible hours available
- Available for home visits
Monday to Friday : 8:30am - 8:30pm.
Saturday : 9:30am - 2:00pm.
I offer individual and couples counselling.
I offer online and telephone counselling anywhere in the UK.
I offer face to face sessions in my therapy room. ST5 area.
I offer outdoor counselling in the ST5 area.
I offer short and long-term counselling.
About me and my therapy practice
Hello, I am Lisa and I warmly welcome you to my therapy service. I am a qualified Integrative Psychotherapeutic Counsellor. I provide a safe, impartial and non-judgmental space to help you to explore your feelings and concerns. We will work together to facilitate change, bring calm and build strength, helping you to move forward.
We are all unique and therefore experience things differently. For example; no two people will experience anxiety the same therefore I use an Integrative counselling approach which is tailor made to suit your own personal needs. This approach incorporates the main recognised counselling models such as Person-centred, Transactional Analysis, Psychodynamic and CBT (Cognitive Behaviour Therapy).
I will help you to explore the root cause of the problem you bring. This will help you to understand what is going on and explain why you feel the way that you do. This may include bringing in a Psychodynamic way of working, as well as an understanding of attachment, that is our experience of early relationships with parents or caregivers, and of relationships now. I will also support you in giving you ‘tools’ and coping strategies which will support you in building strength to move forward.
Self-care and self-compassion are an important part of our health and well-being and therefore I will incorporate this into the sessions, focusing on you, giving you techniques to self-sooth which can help with anxiety, depression and stress.
The therapy I offer outdoors involves walking at a slow pace and sitting down. We connect with nature whilst engaging in the therapy process. Nature is known to have positive psychological effects on our well-being.
Relationship issues I work with include; breakdown in communication, family issues, infidelity, intimacy, trust, long distance relationships, loss, financial issues and separation.
I am a registered member of the BACP, (working towards accreditation) and also with the DBS and ICO.
Thank you for reading my profile.
Fees & Services
Introductory Session : 20 minutes – FREE.
Individual Counselling: 60 minutes - £40.00.
Couples Counselling: 60 minutes - £50.00.
My first session
I will be happy to arrange a FREE, 20-minute introductory telephone or online session to explore what you would like from counselling and to discuss how we might achieve it. If I seem the right fit for you, we can then make a schedule to suit your pace and budget.
If you would like to find out more, please contact me via phone, text or email. I will respond to your enquiry within 24 hours.
You are welcome to follow me on Instagram : counsellingwithlisajane which will give you more information about me and my practice.
You can also visit my website: www.counsellingwithlisajane.com
What I can help with
Abuse, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Loss, Men's issues, OCD, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Systemic, Transactional analysis
Clients I work with
Adults, Couples, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited