Lauren Young

I work Mondays, Wednesdays, and Thursdays, offering morning and afternoon appointments.

I work flexibly and also have a team of associate therapists who can accommodate other days and times if my schedule doesn't align with your availability.

I'm an accredited BACP therapist qualified in CBT and EMDR therapy. I've been running my private practice for over 5 years, specialising in burnout recovery for millennial women who've spent their lives being "the good one."

People come to therapy for different reasons and it's important you find the right therapist for you.

Maybe you're exhausted from people-pleasing and can't remember the last time you prioritised yourself? Perhaps you recognise patterns of perfectionism that are holding you back in your career or personal life? Or maybe your nervous system has been in survival mode for so long that rest feels dangerous?

I understand and appreciate how overwhelming it can be to reach out for therapy and begin the process, so thank you for making that first step today.

I have worked with many clients facing burnout, chronic self-doubt, people-pleasing, anxiety, perfectionism, eldest daughter syndrome, boundary struggles, trauma from parentification, depression, low self-esteem, relationship issues, never feeling good enough, recovering from emotional neglect, and breaking generational cycles of over-functioning.

I provide a safe, down-to-earth space to work at your pace through the issues affecting you. I offer therapy online giving you the flexibility to attend sessions where you feel most comfortable and safe.

I work in an integrative way, tailoring my approach to what you need most. I use various therapeutic modalities including CBT for challenging unhelpful thought patterns, EMDR for processing underlying trauma, and nervous system regulation techniques.

I can help you create a personalised toolkit to not only manage and understand present symptoms, but also address the root causes - the years of people-pleasing, perfectionism, and carrying what was never yours to begin with.

I have a Master's degree in Psychology, a Postgraduate Diploma in CBT, and I'm trained in EMDR (Parts 1-4). I am an accredited member of BACP.

My approach to therapy is that I see each client as unique and needing different things from therapy. I believe therapy should feel safe, down-to-earth (no stuffy rooms or clipboards), and decisions should be made collaboratively together.

I use a multi-model approach to tailor the therapy to you including:

CBT, EMDR, nervous system regulation, Internal Family Systems (IFS), compassion-focused therapy, trauma-informed approaches, somatic work, and various other evidence-based modalities and tools.

Together we will work to respond to and manage present symptoms in a way that helps you get your life back again.

I can help you create a toolbox of methods and techniques to not just reduce symptoms, but to also understand what those symptoms are telling you about your nervous system, needs, and boundaries.

Once we understand ways to manage and reduce present symptoms, we can safely explore the root causes - often the years of being the "good girl," the eldest daughter, the one who carried everyone's emotional load.

I provide a safe, non-judgmental space for you to look at these different events, feelings, and symptoms to understand how they impacted you at the time, and what parts of those experiences are still with you now.

We do this at a pace that feels safe for you.

I have many years' experience working in educational settings, charitable organisations, councils, and private practice. I also lead a team of associate therapists and provide clinical supervision.

I'm registered with AXA, Aviva, BUPA, and Vitality insurance providers.

In your first session we can explore what brings you to therapy and what you want to get from sessions. It can be helpful to explore any previous therapy or mental health support and look together at what helped before and what's different about your needs now.

Some people find it helpful to set goals and explore how we track progress. Some clients find it helpful to create a personal timeline and look together at the different life events that might be the root of your current symptoms and repeated patterns.

For others, goals can feel too directive and instead we can use the space to reflect and work through things at your pace and what you need from each session as it comes up.

People all use therapy in different ways for different things and I personally encourage this. These sessions are for you and my role is to facilitate the space you need in order to heal and feel more authentically you.

Before your first session, I'm happy to answer any questions you may have during our free 20-minute consultation call. I will always be honest and transparent about my expertise and experience. If I feel you may benefit from something outside my scope of expertise, I will be happy to signpost you to other services more suitable or match you with one of my associate therapists.

If you feel I'm the right therapist for you, then we will arrange a time most suitable for your first session. I will ask you to complete a standard therapy contract which outlines my cancellation and payment policies before the first appointment.

I work Mondays, Wednesdays, and Thursdays, offering morning and afternoon appointments.

I work flexibly and also have a team of associate therapists who can accommodate other days and times if my schedule doesn't align with your availability.

My name is Lauren and I'm an accredited BACP therapist qualified in CBT and EMDR therapy. I specialise in burnout recovery for millennial women who've spent their lives being "the good one."

People come to therapy for different reasons and it's important you find the right therapist for you.

Maybe you're exhausted from people-pleasing and can't remember the last time you prioritised yourself? Perhaps you recognise patterns of perfectionism that are holding you back in your career or personal life? Or maybe your nervous system has been in survival mode for so long that rest feels dangerous?

I understand and appreciate how overwhelming it can be to reach out for therapy and begin the process, so thank you for making that first step today.

I have worked with many clients facing burnout, chronic self-doubt, people-pleasing, anxiety, perfectionism, eldest daughter syndrome, boundary struggles, trauma from parentification, depression, low self-esteem, relationship issues, never feeling good enough, recovering from emotional neglect, and breaking generational cycles of over-functioning.

I provide a safe, down-to-earth space to work at your pace through the issues affecting you. I offer therapy online, giving you the flexibility to attend sessions where you feel most comfortable and safe.

I work in an integrative way, tailoring my approach to what you need most. I use various therapeutic modalities including CBT for challenging unhelpful thought patterns, EMDR for processing underlying trauma, and nervous system regulation techniques.

I can help you create a personalised toolkit to not only manage and understand present symptoms, but also address the root causes - the years of people-pleasing, perfectionism, and carrying what was never yours to begin with.

I have a Master's degree in Psychology, a Postgraduate Diploma in CBT, and I'm trained in EMDR (Parts 1-4).

My approach to therapy is that I see each client as unique and needing different things from therapy. I believe therapy should feel safe, down-to-earth (no stuffy rooms or clipboards), and decisions should be made collaboratively together.

I use a multi-model approach to tailor the therapy to you including:

CBT, EMDR, nervous system regulation, Internal Family Systems (IFS), compassion-focused therapy, trauma-informed approaches, somatic work, and various other evidence-based modalities and tools.

Together we will work to respond to and manage present symptoms in a way that helps you get your life back again.

I can help you create a toolbox of methods and techniques to not just reduce symptoms, but to also understand what those symptoms are telling you about your nervous system, needs, and boundaries.

Once we understand ways to manage and reduce present symptoms, we can safely explore the root causes - often the years of being the "good girl," the eldest daughter, the one who carried everyone's emotional load.

I provide a safe, non-judgmental space for you to look at these different events, feelings, and symptoms to understand how they impacted you at the time, and what parts of those experiences are still with you now.

We do this at a pace that feels safe for you.

I have many years' experience working in educational settings, charitable organisations, councils, and private practice. I also lead a team of associate therapists and provide clinical supervision.

I'm registered with AXA, Aviva, BUPA, and Vitality insurance providers.

In your first session we can explore what brings you to therapy and what you want to get from sessions. It can be helpful to explore any previous therapy or mental health support and look together at what helped before and what's different about your needs now.

Some people find it helpful to set goals and explore how we track progress. Some clients find it helpful to create a personal timeline and look together at the different life events that might be the root of your current symptoms and repeated patterns.

For others, goals can feel too directive and instead we can use the space to reflect and work through things at your pace and what you need from each session as it comes up.

People all use therapy in different ways for different things and I personally encourage this. These sessions are for you and my role is to facilitate the space you need in order to heal and feel more authentically you.

Before your first session, I'm happy to answer any questions you may have during our free 20-minute consultation call. I will always be honest and transparent about my expertise and experience. If I feel you may benefit from something outside my scope of expertise, I will be happy to signpost you to other services more suitable or match you with one of my associate therapists.

If you feel I'm the right therapist for you, then we will arrange a time most suitable for your first session. I will ask you to complete a standard therapy contract which outlines my cancellation and payment policies before the first appointment.

I work Mondays, Wednesdays, and Thursdays, offering morning and afternoon appointments.

I work flexibly and also have a team of associate therapists who can accommodate other days and times if my schedule doesn't align with your availability.

My name is Lauren and I'm an accredited BACP therapist qualified in CBT and EMDR therapy. I specialise in burnout recovery for millennial women who've spent their lives being "the good one."

People come to therapy for different reasons and it's important you find the right therapist for you.

Maybe you're exhausted from people-pleasing and can't remember the last time you prioritised yourself? Perhaps you recognise patterns of perfectionism that are holding you back in your career or personal life? Or maybe your nervous system has been in survival mode for so long that rest feels dangerous?

I understand and appreciate how overwhelming it can be to reach out for therapy and begin the process, so thank you for making that first step today.

I have worked with many clients facing burnout, chronic self-doubt, people-pleasing, anxiety, perfectionism, eldest daughter syndrome, boundary struggles, trauma from parentification, depression, low self-esteem, relationship issues, never feeling good enough, recovering from emotional neglect, and breaking generational cycles of over-functioning.

I provide a safe, down-to-earth space to work at your pace through the issues affecting you. I offer therapy online, giving you the flexibility to attend sessions where you feel most comfortable and safe.

I work in an integrative way, tailoring my approach to what you need most. I use various therapeutic modalities including CBT for challenging unhelpful thought patterns, EMDR for processing underlying trauma, and nervous system regulation techniques.

I can help you create a personalised toolkit to not only manage and understand present symptoms, but also address the root causes - the years of people-pleasing, perfectionism, and carrying what was never yours to begin with.

I have a Master's degree in Psychology, a Postgraduate Diploma in CBT, and I'm trained in EMDR (Parts 1 - 4). I am an accredited member of BACP.

My approach to therapy is that I see each client as unique and needing different things from therapy. I believe therapy should feel safe, down-to-earth (no stuffy rooms or clipboards), and decisions should be made collaboratively together.

I use a multi-model approach to tailor the therapy to you including:

CBT, EMDR, nervous system regulation, Internal Family Systems (IFS), compassion-focused therapy, trauma-informed approaches, somatic work, and various other evidence-based modalities and tools.

Together we will work to respond to and manage present symptoms in a way that helps you get your life back again.

I can help you create a toolbox of methods and techniques to not just reduce symptoms, but to also understand what those symptoms are telling you about your nervous system, needs, and boundaries.

Once we understand ways to manage and reduce present symptoms, we can safely explore the root causes - often the years of being the "good girl," the eldest daughter, the one who carried everyone's emotional load.

I provide a safe, non-judgmental space for you to look at these different events, feelings, and symptoms to understand how they impacted you at the time, and what parts of those experiences are still with you now.

We do this at a pace that feels safe for you.

I have many years' experience working in educational settings, charitable organisations, councils, and private practice. I also lead a team of associate therapists and provide clinical supervision.

I'm registered with AXA, Aviva, BUPA, and Vitality insurance providers.

In your first session we can explore what brings you to therapy and what you want to get from sessions. It can be helpful to explore any previous therapy or mental health support and look together at what helped before and what's different about your needs now.

Some people find it helpful to set goals and explore how we track progress. Some clients find it helpful to create a personal timeline and look together at the different life events that might be the root of your current symptoms and repeated patterns.

For others, goals can feel too directive and instead we can use the space to reflect and work through things at your pace and what you need from each session as it comes up.

People all use therapy in different ways for different things and I personally encourage this. These sessions are for you and my role is to facilitate the space you need in order to heal and feel more authentically you.

Before your first session, I'm happy to answer any questions you may have during our free 20-minute consultation call. I will always be honest and transparent about my expertise and experience. If I feel you may benefit from something outside my scope of expertise, I will be happy to signpost you to other services more suitable or match you with one of my associate therapists.

If you feel I'm the right therapist for you, then we will arrange a time most suitable for your first session. I will ask you to complete a standard therapy contract which outlines my cancellation and payment policies before the first appointment.

I work Mondays, Wednesdays, and Thursdays, offering morning and afternoon appointments.

I work flexibly and also have a team of associate therapists who can accommodate other days and times if my schedule doesn't align with your availability.

My name is Lauren and I'm an accredited BACP therapist qualified in CBT and EMDR therapy. I specialise in burnout recovery for millennial women who've spent their lives being "the good one."

People come to therapy for different reasons and it's important you find the right therapist for you.

Maybe you're exhausted from people-pleasing and can't remember the last time you prioritised yourself? Perhaps you recognise patterns of perfectionism that are holding you back in your career or personal life? Or maybe your nervous system has been in survival mode for so long that rest feels dangerous?

I understand and appreciate how overwhelming it can be to reach out for therapy and begin the process, so thank you for making that first step today.

I have worked with many clients facing burnout, chronic self-doubt, people-pleasing, anxiety, perfectionism, eldest daughter syndrome, boundary struggles, trauma from parentification, depression, low self-esteem, relationship issues, never feeling good enough, recovering from emotional neglect, and breaking generational cycles of over-functioning.

I provide a safe, down-to-earth space to work at your pace through the issues affecting you. I offer therapy online, giving you the flexibility to attend sessions where you feel most comfortable and safe.

I work in an integrative way, tailoring my approach to what you need most. I use various therapeutic modalities including CBT for challenging unhelpful thought patterns, EMDR for processing underlying trauma, and nervous system regulation techniques.

I can help you create a personalised toolkit to not only manage and understand present symptoms, but also address the root causes - the years of people-pleasing, perfectionism, and carrying what was never yours to begin with.

I have a Master's degree in Psychology, a Postgraduate Diploma in CBT, and I'm trained in EMDR (Parts 1 - 4). I am an accredited member of BACP.

My approach to therapy is that I see each client as unique and needing different things from therapy. I believe therapy should feel safe, down-to-earth (no stuffy rooms or clipboards), and decisions should be made collaboratively together.

I use a multi-model approach to tailor the therapy to you including:

CBT, EMDR, nervous system regulation, Internal Family Systems (IFS), compassion-focused therapy, trauma-informed approaches, somatic work, and various other evidence-based modalities and tools.

Together we will work to respond to and manage present symptoms in a way that helps you get your life back again.

I can help you create a toolbox of methods and techniques to not just reduce symptoms, but to also understand what those symptoms are telling you about your nervous system, needs, and boundaries.

Once we understand ways to manage and reduce present symptoms, we can safely explore the root causes - often the years of being the "good girl," the eldest daughter, the one who carried everyone's emotional load.

I provide a safe, non-judgmental space for you to look at these different events, feelings, and symptoms to understand how they impacted you at the time, and what parts of those experiences are still with you now.

We do this at a pace that feels safe for you.

I have many years' experience working in educational settings, charitable organisations, councils, and private practice. I also lead a team of associate therapists and provide clinical supervision.

I'm registered with AXA, Aviva, BUPA, and Vitality insurance providers.

In your first session we can explore what brings you to therapy and what you want to get from sessions. It can be helpful to explore any previous therapy or mental health support and look together at what helped before and what's different about your needs now.

Some people find it helpful to set goals and explore how we track progress. Some clients find it helpful to create a personal timeline and look together at the different life events that might be the root of your current symptoms and repeated patterns.

For others, goals can feel too directive and instead we can use the space to reflect and work through things at your pace and what you need from each session as it comes up.

People all use therapy in different ways for different things and I personally encourage this. These sessions are for you and my role is to facilitate the space you need in order to heal and feel more authentically you.

Before your first session, I'm happy to answer any questions you may have during our free 20-minute consultation call. I will always be honest and transparent about my expertise and experience. If I feel you may benefit from something outside my scope of expertise, I will be happy to signpost you to other services more suitable or match you with one of my associate therapists.

If you feel I'm the right therapist for you, then we will arrange a time most suitable for your first session. I will ask you to complete a standard therapy contract which outlines my cancellation and payment policies before the first appointment.

I work Mondays, Wednesdays, and Thursdays, offering morning and afternoon appointments.

I work flexibly and also have a team of associate therapists who can accommodate other days and times if my schedule doesn't align with your availability.

My name is Lauren and I'm an accredited BACP therapist qualified in CBT and EMDR therapy. I specialise in burnout recovery for millennial women who've spent their lives being "the good one."

People come to therapy for different reasons and it's important you find the right therapist for you.

Maybe you're exhausted from people-pleasing and can't remember the last time you prioritised yourself? Perhaps you recognise patterns of perfectionism that are holding you back in your career or personal life? Or maybe your nervous system has been in survival mode for so long that rest feels dangerous?

I understand and appreciate how overwhelming it can be to reach out for therapy and begin the process, so thank you for making that first step today.

I have worked with many clients facing burnout, chronic self-doubt, people-pleasing, anxiety, perfectionism, eldest daughter syndrome, boundary struggles, trauma from parentification, depression, low self-esteem, relationship issues, never feeling good enough, recovering from emotional neglect, and breaking generational cycles of over-functioning.

I provide a safe, down-to-earth space to work at your pace through the issues affecting you. I offer therapy online, giving you the flexibility to attend sessions where you feel most comfortable and safe.

I work in an integrative way, tailoring my approach to what you need most. I use various therapeutic modalities including CBT for challenging unhelpful thought patterns, EMDR for processing underlying trauma, and nervous system regulation techniques.

I can help you create a personalised toolkit to not only manage and understand present symptoms, but also address the root causes - the years of people-pleasing, perfectionism, and carrying what was never yours to begin with.

I have a Master's degree in Psychology, a Postgraduate Diploma in CBT, and I'm trained in EMDR (Parts 1 - 4). I am an accredited member of BACP. 

My approach to therapy is that I see each client as unique and needing different things from therapy. I believe therapy should feel safe, down-to-earth (no stuffy rooms or clipboards), and decisions should be made collaboratively together.

I use a multi-model approach to tailor the therapy to you including:

CBT, EMDR, nervous system regulation, Internal Family Systems (IFS), compassion-focused therapy, trauma-informed approaches, somatic work, and various other evidence-based modalities and tools.

Together we will work to respond to and manage present symptoms in a way that helps you get your life back again.

I can help you create a toolbox of methods and techniques to not just reduce symptoms, but to also understand what those symptoms are telling you about your nervous system, needs, and boundaries.

Once we understand ways to manage and reduce present symptoms, we can safely explore the root causes - often the years of being the "good girl," the eldest daughter, the one who carried everyone's emotional load.

I provide a safe, non-judgmental space for you to look at these different events, feelings, and symptoms to understand how they impacted you at the time, and what parts of those experiences are still with you now.

We do this at a pace that feels safe for you.

I have many years' experience working in educational settings, charitable organisations, councils, and private practice. I also lead a team of associate therapists and provide clinical supervision. 

I'm registered with AXA, Aviva, BUPA, and Vitality insurance providers.

In your first session we can explore what brings you to therapy and what you want to get from sessions. It can be helpful to explore any previous therapy or mental health support and look together at what helped before and what's different about your needs now.

Some people find it helpful to set goals and explore how we track progress. Some clients find it helpful to create a personal timeline and look together at the different life events that might be the root of your current symptoms and repeated patterns.

For others, goals can feel too directive and instead we can use the space to reflect and work through things at your pace and what you need from each session as it comes up.

People all use therapy in different ways for different things and I personally encourage this. These sessions are for you and my role is to facilitate the space you need in order to heal and feel more authentically you.

Before your first session, I'm happy to answer any questions you may have during our free 20-minute consultation call. I will always be honest and transparent about my expertise and experience. If I feel you may benefit from something outside my scope of expertise, I will be happy to signpost you to other services more suitable or match you with one of my associate therapists.

If you feel I'm the right therapist for you, then we will arrange a time most suitable for your first session. I will ask you to complete a standard therapy contract which outlines my cancellation and payment policies before the first appointment.