Theresa Cadd

As a qualified integrative therapeutic counsellor and CBT therapist, I bring a wealth of knowledge and experience to our therapeutic journey together when life’s challenges seem insurmountable.

I adopt a variety of strategies and approaches tailored to supporting positive change for clients experiencing a wide range of psychological and mental health issues. By drawing from diverse therapeutic models, I offer a comprehensive and personalised approach that meets your specific needs.

I qualified in therapeutic counselling in 2018 and enhanced my counselling skills working for MIND, the mental health charity, supporting a diverse range of clients facing a variety of struggles and challenges. The invaluable experience and insights learned have equipped me with the ability to help clients navigate self-development, understanding, and acceptance to foster positive and lasting change.

I then spent several years working as a counsellor within education, providing support for students and staff facing a variety of challenges. This role further enhanced my ability to adapt my approach to meet the needs of individuals within an education setting.

Today, in my private practice, I continue to apply my skills and experience to help people from all walks of life, ensuring that each person’s goals and aspirations are at the forefront of our work together. I am also deeply committed to continuous professional development, regularly engaging in advanced training, attending workshops and seminars to stay up to date with the latest practices and methodologies in the field of counselling.  

Qualifications

Aug 2025 - Level 4 (Clinical Proficiency) Accreditation as a Master Practitioner in CBT and use MPCBT(CP)

Aug 2018 - Level 4 Advanced Diploma Therapeutic Counselling (Ad. Dip. PsyC)

Jul 2017 - AIM Awards Level 4 Diploma in Counselling Skills and Theory

Mar 2016 - AIM Awards Level 3 Certificate in Hypnotherapy and Counselling Skills (QCF)

Lately, I’ve been reflecting on how much noise and pressure there is in our daily lives, and how incredibly rare it is to find a truly compassionate, safe space to just drop our guard and breathe.

Through my practice at Theresa Cadd Counselling, my entire focus is on creating that exact sanctuary for you. As an integrative therapeutic counsellor, I firmly believe that by embracing our unique perspectives, we can find the inner strength, self-belief, and confidence needed to create meaningful, long-lasting change.

Whether you are navigating the heavy weight of anxiety, stress, or depression, working through relationship conflicts, processing trauma, or looking to explore self-acceptance and inner child work, I tailor our sessions using a blend of evidence-based tools (like CBT and person-centred theory) to suit exactly what you need.

Because I work entirely via online and telephone counselling, you can access this support comfortably from your own safe environment, anywhere across the UK.

Taking the first step toward healing can feel heavy, but you truly do not have to walk this path alone. If you are ready for a quiet, supportive space to heal and rebuild, my door is open.  I warmly invite you to visit whenever you feel ready to take that next step.