Rebecca Dalton
Registered Member MBACP
Contact information
Features
- Flexible hours available
Availability
Currently I am unable to offer weekend and evening appointments.
About me and my therapy practice
About Me
With over 25 years of experience, I provide personalised counselling and coaching to individuals facing challenges such as low self-esteem, lack of motivation, depression, and anxiety. My specialist focus is on ADHD, as well as alcohol, substance, and behavioral dependencies. I also offer support with relationship issues related to these concerns, with the overall goal of improving mental health and fostering healthier thought patterns.
I am a BACP registered therapist with a Master’s in Addiction Psychology and Counselling, and an accredited Advanced Practitioner with Addiction Professionals. Whether you’re seeking support for yourself or a family member, I am committed to helping you gain understanding, overcome obstacles, and develop healthier ways of living.
Practice description
I have flexible hours and offer online and telephone sessions for those not wishing to travel.
My integrated approach includes:
Person-Centred Therapy
Cognitive Behavioural Therapy
Motivational Interviewing Techniques
12 Step facilitation
Relapse Prevention
Couples and family mediation
All my work is trauma-informed, meaning I follow the guiding principles of Safety, Choice, Collaboration, Trustworthiness and Empowerment.
My first session
Each session is for 50 minutes. I offer an initial complimentary 15 minute introductory session to allow you time to tell me a little about yourself and ask me any questions. The session ensures that I can meet your needs and that you feel comfortable with the process.
What I can help with
ADD / ADHD, Addictions, Anxiety, Depression, Eating disorders, Health related issues, Life coaching, Obsessions, Personal development, Relationships, Self esteem, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Family therapy, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Couples, Families, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Features
- Flexible hours available
- Wheelchair accessible office
Availability
Unfortunately I currently do not work evenings or weekends.
About me and my therapy practice
About Me
With over 25 years of experience, I provide personalised counselling and coaching to individuals facing challenges such as low self-esteem, lack of motivation, depression, and anxiety. My specialist focus is on ADHD, as well as alcohol, substance, and behavioral dependencies. I also offer support with relationship issues related to these concerns, with the overall goal of improving mental health and fostering healthier thought patterns.
I am a BACP registered therapist with a Master’s in Addiction Psychology and Counselling, and an accredited Advanced Practitioner with Addiction Professionals. Whether you’re seeking support for yourself or a family member, I am committed to helping you gain understanding, overcome obstacles, and develop healthier ways of living.
Practice description
I have flexible working hours and offer online and telephone sessions for those not wishing to travel.
My integrated approach includes:
Person-Centred Therapy
Cognitive Behavioural Therapy
Motivational Interviewing Techniques
12 Step facilitation
Relapse Prevention
Family mediation
All my work is trauma-informed, meaning I follow the guiding principles of Safety, Choice, Collaboration, Trustworthiness and Empowerment.
My first session
Each paid session is 50 minutes which is considered a therapeutic hour. I offer a complimentary 15 minute telephone appointment to allow you time to tell me a little about yourself and ask me any questions you may have. This session ensures that I can meet your needs and that you feel comfortable with the process.
What I can help with
ADD / ADHD, Addictions, Anger management, Anxiety, Depression, Health related issues, Life coaching, Loss, Personal development, Relationships, Self esteem, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Family therapy, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Couples, Families, Groups, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy