Grace Hernandez

I currently have availability on Thursdays and Fridays for online sessions.

I work with adults (18+) across the UK via secure video call, so location is no barrier to getting started.

If you'd like to take the next step, please get in touch to book your first session.

Are you feeling overwhelmed, stuck, or like you've lost your sense of self? Perhaps something has shifted — a relationship under strain, a job that's draining you, a loss you haven't been able to process, or simply a quiet sense that things need to change. Whatever has brought you here, you don't have to face it alone.

I'm Grace, a psychotherapeutic counsellor offering warm, confidential therapy to adults across the UK. I work entirely online, so you can access support from wherever you feel most comfortable.

My approach is integrative — I draw on a range of therapeutic ideas and tailor everything to you, your pace, and what actually helps. I believe the relationship between us is at the heart of what makes therapy work, and I'll always aim to create a safe, non-judgemental space where you can speak freely.

I work with people experiencing anxiety, depression, trauma, grief, relationship difficulties, burnout, low self-esteem, and life transitions. If you're not sure whether what you're going through "counts", please don't let that stop you reaching out.

I offer weekly one-to-one counselling sessions for adults (18+), held online via secure video call. Sessions last 50 minutes.

As an integrative therapist, I don't follow a single rigid model. I draw on person-centred, psychodynamic, and humanistic approaches — combining them in whatever way is most helpful for you. Some people want to explore the roots of how they feel; others want to focus on the here and now. We'll work out together what feels right.

I work with a wide range of difficulties including:

- Anxiety and stress

- Depression and low mood

- Trauma and PTSD

- Grief and loss

- Relationship and attachment difficulties

- Life transitions and change

- Self-esteem and identity

- Work-related stress and burnout

I am a registered acrredited member of BACP and work in accordance with their Ethical Framework. Everything discussed in our sessions is confidential.

Our first session (50 minutes) is a chance for us to get to know each other and for you to start sharing what's brought you to therapy. I'll ask about your background, what's been going on for you, and what you're hoping to get from our work together. You won't be expected to share more than you're comfortable with — we go at your pace.

I don't use formal assessments or questionnaires. The focus is simply on helping you feel at ease and beginning to understand what you need.

At the end of the first session, we'll talk about whether you'd like to continue and what ongoing sessions might look like. There's no pressure — it's as much about you deciding if I'm the right fit for you as it is anything else.

If you're ready to get started, please get in touch to book your first session. I'd love to hear from you.